{"id":40368,"date":"2025-06-25T10:22:54","date_gmt":"2025-06-25T10:22:54","guid":{"rendered":"https:\/\/loosen.lt\/jods\/"},"modified":"2025-08-06T14:06:38","modified_gmt":"2025-08-06T14:06:38","slug":"jods","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/jods\/","title":{"rendered":"Jods: visaptvero\u0161s ce\u013cvedis par joda ieguvumiem, avotiem un dro\u0161u lieto\u0161anu"},"content":{"rendered":"

<\/h1>\n
<\/div>\n
<\/div>\n
Jods ir viens no svar\u012bg\u0101kajiem mikroelementiem, kas nepiecie\u0161ams cilv\u0113ka organisma norm\u0101lai darb\u012bbai. \u0160im svar\u012bgajam mikroelementam ir iz\u0161\u0137iro\u0161a noz\u012bme vairogdziedzera darb\u012bb\u0101, vielmai\u0146\u0101 un visp\u0101r\u0113j\u0101s vesel\u012bbas uztur\u0113\u0161an\u0101. Neskatoties uz t\u0101 noz\u012bm\u012bgumu, joda defic\u012bts joproj\u0101m ir glob\u0101la vesel\u012bbas probl\u0113ma, kas skar miljoniem cilv\u0113ku vis\u0101 pasaul\u0113.<\/div>\n
<\/div>\n
\u0160aj\u0101 visaptvero\u0161aj\u0101 ce\u013cved\u012b j\u016bs uzzin\u0101siet par joda (cit\u0101di saukta par jod\u012bdu) noz\u012bmi vesel\u012bb\u0101, t\u0101 ieguvumiem, galvenajiem avotiem p\u0101rtik\u0101, defic\u012bta vai p\u0101rm\u0113r\u012bguma riskiem un joda izmanto\u0161anu ne tikai cilv\u0113ku vesel\u012bbai, bet ar\u012b augu kop\u0161anai. J\u016bs uzzin\u0101siet, k\u0101 nodro\u0161in\u0101t optim\u0101lu joda l\u012bmeni organism\u0101 un izvair\u012bties no vesel\u012bbas probl\u0113m\u0101m, kas saist\u012btas ar t\u0101 nel\u012bdzsvarot\u012bbu.<\/div>\n
<\/div>\n

Kas ir jods? Funkcijas un galven\u0101s lomas organism\u0101<\/strong><\/h2>\n
<\/div>\n
Jods ir dabiski sastopams mikroelements, kas ir b\u016btisks cilv\u0113ka \u0137erme\u0146a funkcion\u0113\u0161anai. \u0160is ir viens no svar\u012bg\u0101kajiem elementiem, kura tr\u016bkums var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas. Joda galvenais m\u0113r\u0137is ir piedal\u012bties vairogdziedzera hormonu ra\u017eo\u0161an\u0101.<\/div>\n
<\/div>\n
\"jodas\"<\/div>\n
<\/div>\n
\n
Vairogdziedzeris izmanto jodu, lai ra\u017eotu hormonus tiroks\u012bnu (T4) un trijodtiron\u012bnu (T3), kas regul\u0113 daudzas svar\u012bgas \u0137erme\u0146a funkcijas, tostarp:<\/strong><\/div>\n
<\/div>\n
    \n
  • vielmai\u0146a<\/li>\n
  • ener\u0123ijas ra\u017eo\u0161ana<\/li>\n
  • \u0137erme\u0146a temperat\u016bras kontrole<\/li>\n
  • nervu sist\u0113mas att\u012bst\u012bba<\/li>\n
  • musku\u013cu funkcija<\/li>\n
  • izaugsme un att\u012bst\u012bba<\/li>\n<\/ul>\n
    Vairogdziedzera hormoni ir iesaist\u012bti katras \u0137erme\u0146a \u0161\u016bnas darb\u012bb\u0101, t\u0101p\u0113c pietiekams joda daudzums ir priek\u0161noteikums optim\u0101lai org\u0101nu darb\u012bbai. Pieaugu\u0161a cilv\u0113ka organism\u0101 ir aptuveni 15\u201320 mg joda, un liel\u0101k\u0101 da\u013ca no t\u0101 (apm\u0113ram 70\u201380%) uzkr\u0101jas vairogdziedzer\u012b.<\/div>\n<\/div>\n
    <\/div>\n
    \n

    Joda nepiecie\u0161am\u012bba da\u017e\u0101dos dz\u012bves posmos<\/strong><\/h2>\n
    <\/div>\n
    Joda nepiecie\u0161am\u012bba at\u0161\u0137iras atkar\u012bb\u0101 no vecuma un fiziolo\u0123isk\u0101 st\u0101vok\u013ca. Pietiekama joda uz\u0146em\u0161ana k\u013c\u016bst \u012bpa\u0161i svar\u012bga gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas laik\u0101, jo t\u0101 tie\u0161i ietekm\u0113 aug\u013ca un mazu\u013ca<\/div>\n
    smadze\u0146u att\u012bst\u012bbu. Joda defic\u012bts gr\u016btniec\u012bbas laik\u0101 var izrais\u012bt b\u0113rna neirolo\u0123iskus att\u012bst\u012bbas trauc\u0113jumus vai pat kret\u012bnismu, kas ir smags gar\u012bg\u0101s atpalic\u012bbas sindroms.<\/div>\n<\/div>\n
    <\/div>\n
    \"jodas\"<\/div>\n
    <\/div>\n
    \n
    Pasaules Vesel\u012bbas organiz\u0101cijas (PVO) ieteikt\u0101 joda dienas deva ir:<\/strong><\/div>\n
    <\/div>\n
      \n
    • z\u012bdai\u0146iem l\u012bdz 12 m\u0113ne\u0161u vecumam. \u2013 110\u2013130 \u03bcg<\/li>\n
    • b\u0113rniem no 1 l\u012bdz 8 gadu vecumam \u2013 90\u2013120 \u03bcg<\/li>\n
    • b\u0113rniem no 9 l\u012bdz 13 gadu vecumam \u2013 120\u2013150 \u03bcg<\/li>\n
    • pusaud\u017eiem un pieaugu\u0161ajiem \u2013 150 \u03bcg<\/li>\n
    • gr\u016btniec\u0113m \u2013 220\u2013250 \u03bcg<\/li>\n
    • sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti \u2013 250\u2013290 \u03bcg<\/li>\n<\/ul>\n<\/div>\n

      Joda galvenie ieguvumi vesel\u012bbai<\/strong><\/h2>\n
      <\/div>\n
      Joda ieguvumi organismam ir daudzveid\u012bgi un svar\u012bgi visp\u0101r\u0113jai vesel\u012bbai. Pietiekams joda daudzums pal\u012bdz nodro\u0161in\u0101t daudzas svar\u012bgas \u0137erme\u0146a funkcijas un pasarg\u0101 no da\u017e\u0101diem vesel\u012bbas trauc\u0113jumiem.<\/div>\n
      <\/div>\n
        \n
      • Norm\u0101lai vairogdziedzera darb\u012bbai<\/strong> \u2013 jods ir galvenais elements, kas nepiecie\u0161ams vairogdziedzera hormonu ra\u017eo\u0161anai, kuri regul\u0113 vielmai\u0146u un ener\u0123ijas ra\u017eo\u0161anu.<\/li>\n
      • Smadze\u0146u att\u012bst\u012bba un kognit\u012bv\u0101 funkcija<\/strong> \u2014 pietiekama joda uz\u0146em\u0161ana gr\u016btniec\u012bbas un b\u0113rn\u012bbas laik\u0101 ir b\u016btiska norm\u0101lai b\u0113rna smadze\u0146u att\u012bst\u012bbai. Joda defic\u012bts var samazin\u0101t intelekta koeficientu (IQ) pat par 10\u201315 punktiem.<\/li>\n
      • Ener\u0123ijas ra\u017eo\u0161ana un vielmai\u0146a<\/strong> \u2013 vairogdziedzera hormoni, kuru ra\u017eo\u0161anai nepiecie\u0161ams jods, regul\u0113 mitohondriju, kas ir \u0161\u016bnu ener\u0123ijas r\u016bpn\u012bcas, aktivit\u0101ti.<\/li>\n
      • Im\u016bnsist\u0113mas stiprin\u0101\u0161ana<\/strong> \u2013 jodam piem\u012bt pretmikrobu \u012bpa\u0161\u012bbas un tas pal\u012bdz uztur\u0113t norm\u0101lu im\u016bnsist\u0113mas reakciju.<\/li>\n
      • Aizsardz\u012bba pret noteiktiem v\u0113\u017ea veidiem<\/strong> \u2013 da\u017ei p\u0113t\u012bjumi liecina, ka pietiekama joda uz\u0146em\u0161ana var pal\u012bdz\u0113t aizsarg\u0101t pret noteiktiem v\u0113\u017ea veidiem, \u012bpa\u0161i kr\u016bts v\u0113zi.<\/li>\n
      • Hormon\u0101lais l\u012bdzsvars<\/strong> \u2013 jods pal\u012bdz regul\u0113t estrog\u0113na metabolismu sievietes organism\u0101, kas ir svar\u012bgi reprodukt\u012bvajai vesel\u012bbai.<\/li>\n
      • Detoksik\u0101cija<\/strong> \u2013 jods pal\u012bdz no organisma izvad\u012bt toksiskus met\u0101lus, piem\u0113ram, svinu, dz\u012bvsudrabu un kadmiju.<\/li>\n<\/ul>\n

         <\/p>\n

        Joda un vairogdziedzera darb\u012bbas trauc\u0113jumi<\/strong><\/h2>\n
        <\/div>\n
        Lai nov\u0113rstu vairogdziedzera darb\u012bbas trauc\u0113jumus, ir svar\u012bgi uz\u0146emt pietiekami daudz joda. P\u0101r\u0101k maz joda var izrais\u012bt hipotireozi, st\u0101vokli, kad vairogdziedzeris nera\u017eo pietiekami daudz hormonu. \u0160\u012b st\u0101vok\u013ca simptomi ir nogurums, jut\u012bba pret aukstumu, svara pieaugums un depresija.<\/div>\n
        <\/div>\n
        No otras puses, p\u0101r\u0101k daudz joda da\u017eiem cilv\u0113kiem var izrais\u012bt hipertireozi \u2013 vairogdziedzera hormonu p\u0101rpalikumu organism\u0101. T\u0101s simptomi var b\u016bt trauksme, bezmiegs, pastiprin\u0101ta sv\u012b\u0161ana, svara zudums un sirds ritma trauc\u0113jumi.<\/div>\n
        <\/div>\n
        Ilgsto\u0161s joda defic\u012bts var izrais\u012bt goiteru jeb vairogdziedzera palielin\u0101\u0161anos, kad organisms cen\u0161as kompens\u0113t joda defic\u012btu, palielinot vairogdziedzera tilpumu.<\/div>\n
        <\/div>\n
        \"jodas\"<\/div>\n
        <\/div>\n
        <\/div>\n
        \n
        Jodam ir ar\u012b svar\u012bga loma autoim\u016bnu vairogdziedzera slim\u012bbu, piem\u0113ram, Ha\u0161imoto tireoid\u012bta un Greivsa slim\u012bbas, \u0101rst\u0113\u0161an\u0101.<\/div>\n
        <\/div>\n

        Joda avoti p\u0101rtik\u0101: kur atrast jodu uztur\u0101<\/strong><\/h2>\n
        <\/div>\n
        Jods organism\u0101 non\u0101k galvenok\u0101rt ar p\u0101rtiku un \u016bdeni. Tom\u0113r joda daudzums augsn\u0113 iev\u0113rojami at\u0161\u0137iras atkar\u012bb\u0101 no re\u0123iona, t\u0101p\u0113c ar\u012b joda daudzums p\u0101rtikas produktos var iev\u0113rojami at\u0161\u0137irties. Iepaz\u012bsimies ar galvenajiem joda avotiem p\u0101rtik\u0101.<\/div>\n<\/div>\n
        <\/div>\n
        \"jodas\"<\/div>\n
        \n
        Bag\u0101t\u0101kie joda avoti<\/strong><\/div>\n
        <\/div>\n
          \n
        • J\u016bras a\u013c\u0123es<\/strong> ir \u012bpa\u0161i koncentr\u0113ts joda avots. Viena nori str\u0113mel\u012bte (j\u016brasz\u0101les, ko izmanto su\u0161i pagatavo\u0161anai) var satur\u0113t no 11 l\u012bdz 1989 \u03bcg joda, kas bie\u017ei vien p\u0101rsniedz ieteicamo dienas devu.<\/li>\n
        • J\u016bras veltes<\/strong>, \u012bpa\u0161i menca, pik\u0161a, garneles un om\u0101rs, ir lieliski joda avoti. 85 g v\u0101r\u012btas mencas satur aptuveni 99 \u03bcg joda.<\/li>\n
        • Jod\u0113ts s\u0101ls<\/strong> \u2013 daudz\u0101s valst\u012bs, tostarp Lietuv\u0101, s\u0101ls tiek papildin\u0101ta ar jodu, lai nov\u0113rstu joda defic\u012btu. Viena t\u0113jkarote jod\u0113t\u0101 s\u0101ls satur aptuveni 71 \u03bcg joda.<\/li>\n
        • Piena produkti<\/strong> \u2013 govs piens, jogurts un siers ir labi joda avoti, \u012bpa\u0161i, ja govis tika barotas ar jodu bag\u0101tin\u0101tu bar\u012bbu. Gl\u0101ze piena satur aptuveni 56 \u03bcg joda.<\/li>\n
        • Olas<\/strong> \u2013 viena vid\u0113ja lieluma ola satur aptuveni 24 \u03bcg joda.<\/li>\n
        • Liesa ga\u013ca un m\u0101jputni<\/strong> \u2013 lai gan ne tik bag\u0101t\u012bgi k\u0101 j\u016bras veltes, tie ar\u012b veicina j\u016bsu visp\u0101r\u0113j\u0101s joda vajadz\u012bbas.<\/li>\n<\/ul>\n
          <\/div>\n
          Ir svar\u012bgi piemin\u0113t, ka joda daudzums p\u0101rtik\u0101 var at\u0161\u0137irties atkar\u012bb\u0101 no augsnes, kur\u0101 augi tika audz\u0113ti, vai \u016bdens, kur\u0101 dz\u012bvoja j\u016bras dz\u012bvnieki. T\u0101pat termisk\u0101 apstr\u0101de var samazin\u0101t joda saturu p\u0101rtik\u0101.<\/div>\n
          <\/div>\n
          <\/div>\n<\/div>\n
          \n

          Ve\u0123et\u0101rie, augu izcelsmes un \u012bpa\u0161ie uztura veidi<\/strong><\/h2>\n
          <\/div>\n
          Ve\u0123et\u0101rie\u0161iem un veg\u0101niem var b\u016bt gr\u016bt\u0101k uz\u0146emt pietiekami daudz joda no p\u0101rtikas, \u012bpa\u0161i, ja vi\u0146i nelieto jod\u0113tu s\u0101li vai j\u016brasz\u0101les. Veg\u0101nisk\u0101 uztur\u0101 galvenie joda avoti ir:<\/div>\n<\/div>\n
          \n
          <\/div>\n
          \"jodas\"<\/div>\n<\/div>\n

           <\/p>\n

            \n
          • \n
            j\u016brasz\u0101les (nori, kombu, wakame)<\/div>\n
            <\/div>\n<\/li>\n
          • \n
            jod\u0113ts s\u0101ls<\/div>\n
            <\/div>\n<\/li>\n
          • \n
            da\u017ei p\u0101k\u0161augi<\/div>\n
            <\/div>\n<\/li>\n
          • \n
            da\u017ei aug\u013ci un d\u0101rze\u0146i (atkar\u012bb\u0101 no augsnes, kur\u0101 tie audz\u0113ti)<\/div>\n
            <\/div>\n
            Cilv\u0113kiem, kas iev\u0113ro \u0161\u012bs di\u0113tas, ir \u012bpa\u0161i svar\u012bgi piev\u0113rst uzman\u012bbu joda saturam p\u0101rtik\u0101 un, ja nepiecie\u0161ams, konsult\u0113ties ar \u0101rstu vai dietologu par joda papildin\u0101\u0161anu.<\/div>\n<\/li>\n<\/ul>\n

            Joda defic\u012bts un p\u0101rm\u0113r\u012bgums: simptomi, riski un k\u0101 no tiem izvair\u012bties<\/strong><\/h2>\n
            <\/div>\n
            Joda nel\u012bdzsvarot\u012bba \u2013 gan defic\u012bts, gan p\u0101rm\u0113r\u012bgums \u2013 var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas. \u0160aj\u0101 sada\u013c\u0101 m\u0113s apspried\u012bsim abu slim\u012bbu simptomus, riskus un profilakses pas\u0101kumus.<\/div>\n
            <\/div>\n
            <\/div>\n
            \n

            Joda defic\u012bts: simptomi un riski<\/strong><\/h2>\n
            <\/div>\n
            Joda defic\u012bts ir viens no visizplat\u012bt\u0101kajiem mikroelementu tr\u016bkumiem pasaul\u0113, kas skar gandr\u012bz 2 miljardus cilv\u0113ku. Svar\u012bg\u0101kie joda defic\u012bta simptomi:<\/div>\n

             <\/p>\n

              \n
            • nogurums un ener\u0123ijas tr\u016bkums<\/li>\n
            • vairogdziedzera palielin\u0101\u0161an\u0101s (goiter)<\/li>\n
            • svara pieaugums<\/li>\n
            • jut\u012bba pret aukstumu<\/li>\n
            • sausa \u0101da un mati<\/li>\n
            • atmi\u0146as un koncentr\u0113\u0161an\u0101s probl\u0113mas<\/li>\n
            • musku\u013cu v\u0101jums un s\u0101pes<\/li>\n
            • augsts holester\u012bna l\u012bmenis<\/li>\n
            • depresija<\/li>\n
            • menstru\u0101ciju trauc\u0113jumi<\/li>\n<\/ul>\n
              <\/div>\n
              Gr\u016btnieces ir \u012bpa\u0161i pak\u013cautas riskam, jo \u200b\u200bjoda defic\u012bts var izrais\u012bt nopietnus aug\u013ca att\u012bst\u012bbas trauc\u0113jumus, tostarp smadze\u0146u boj\u0101jumus, gar\u012bgo atpalic\u012bbu un fizisk\u0101s att\u012bst\u012bbas trauc\u0113jumus.<\/div>\n<\/div>\n
              <\/div>\n
              \n

              Joda p\u0101rpalikums: simptomi un riski<\/strong><\/h2>\n
              <\/div>\n
              Lai gan joda defic\u012bts ir izplat\u012bts, p\u0101r\u0101k daudz joda var b\u016bt b\u012bstams. Joda p\u0101rpalikuma simptomi:<\/div>\n

               <\/p>\n

                \n
              • pastiprin\u0101ta siekalo\u0161an\u0101s<\/li>\n
              • dedzino\u0161a saj\u016bta mut\u0113 un degun\u0101<\/li>\n
              • s\u0101pes v\u0113der\u0101<\/li>\n
              • caureja<\/li>\n
              • tireoid\u012bts<\/li>\n
              • vairogdziedzera disfunkcija (hipertireoze vai hipotireoze)<\/li>\n
              • aler\u0123isks dermat\u012bts<\/li>\n
              • galvass\u0101pes<\/li>\n<\/ul>\n
                <\/div>\n
                Da\u017e\u0101m grup\u0101m, \u012bpa\u0161i cilv\u0113kiem ar autoim\u016bn\u0101m vairogdziedzera slim\u012bb\u0101m, joda p\u0101rpalikums var b\u016bt \u012bpa\u0161i b\u012bstams, saasinot jau eso\u0161us trauc\u0113jumus.<\/div>\n<\/div>\n
                <\/div>\n
                \n

                Profilakse un riska mazin\u0101\u0161ana<\/strong><\/h2>\n
                <\/div>\n
                  \n
                • Lai nov\u0113rstu joda nel\u012bdzsvarot\u012bbu, ieteicams:<\/li>\n
                • iek\u013caut uztur\u0101 da\u017e\u0101dus joda avotus<\/li>\n
                • lietojiet jod\u0113tu s\u0101li (bet m\u0113ren\u012bb\u0101)<\/li>\n
                • regul\u0101ri p\u0101rbaudiet vairogdziedzera darb\u012bbu, \u012bpa\u0161i, ja Jums ir risks<\/li>\n
                • izvairieties lietot joda piedevas patst\u0101v\u012bgi bez \u0101rsta ieteikuma<\/li>\n
                • piev\u0113rsiet uzman\u012bbu re\u0123ion\u0101laj\u0101m uztura \u012bpatn\u012bb\u0101m (da\u017eos re\u0123ionos augsn\u0113 dabiski ir maz\u0101k joda)<\/li>\n<\/ul>\n<\/div>\n

                  Jods un radiolo\u0123isk\u0101 aizsardz\u012bba<\/strong><\/h2>\n
                  <\/div>\n
                  K\u0101lija jod\u012bdu (KI) izmanto k\u0101 aizsardz\u012bbas l\u012bdzekli kodolav\u0101riju gad\u012bjum\u0101. Savlaic\u012bgi lietojot k\u0101lija jod\u012bda tabletes, cilv\u0113ki var pasarg\u0101t savu vairogdziedzeri no radioakt\u012bv\u0101 joda, kas \u0161\u0101du negad\u012bjumu laik\u0101 var non\u0101kt vid\u0113.<\/div>\n
                  <\/div>\n
                  Ir svar\u012bgi saprast, ka regul\u0101ri joda uztura bag\u0101tin\u0101t\u0101ji vai ar jodu bag\u0101ti p\u0101rtikas produkti NAV pietiekams l\u012bdzeklis aizsardz\u012bbai pret radi\u0101ciju \u2013 \u0161im nol\u016bkam tiek izmantoti \u012bpa\u0161i k\u0101lija jod\u012bda prepar\u0101ti, kuru lieto\u0161anu regul\u0113 vald\u012bbas iest\u0101des.<\/div>\n
                  <\/div>\n

                  Joda piedevas: kad, k\u0101 un dro\u0161\u012bbas apsv\u0113rumi<\/strong><\/h2>\n
                  <\/div>\n
                  Joda piedevas var b\u016bt noder\u012bgas person\u0101m ar joda defic\u012bta risku, ta\u010du to lieto\u0161ana r\u016bp\u012bgi j\u0101uzrauga vesel\u012bbas apr\u016bpes speci\u0101listam. Neatbilsto\u0161a joda piedevu lieto\u0161ana var izrais\u012bt da\u017e\u0101das vesel\u012bbas probl\u0113mas.<\/div>\n
                  <\/div>\n
                  <\/div>\n
                  \n

                  Kad ir nepiecie\u0161ami joda uztura bag\u0101tin\u0101t\u0101ji?<\/strong><\/h2>\n
                  <\/div>\n
                  Joda piedevas var b\u016bt noder\u012bgas \u0161\u0101d\u0101m pacientu grup\u0101m:<\/div>\n
                  <\/div>\n
                    \n
                  • gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, ja uztur\u0101 nav pietiekami daudz joda<\/li>\n
                  • veg\u0101niem un ve\u0123et\u0101rie\u0161iem, kuri nelieto uztur\u0101 jod\u0113tu s\u0101li vai j\u016brasz\u0101les<\/li>\n
                  • cilv\u0113kiem, kas dz\u012bvo re\u0123ionos ar zemu joda l\u012bmeni augsn\u0113<\/li>\n
                  • cilv\u0113kiem, kuriem diagnostic\u0113ts joda defic\u012bts<\/li>\n
                  • cilv\u0113kiem p\u0113c vairogdziedzera oper\u0101cijas vai \u0101rst\u0113\u0161anas ar radioakt\u012bvo jodu<\/li>\n<\/ul>\n<\/div>\n

                    Joda piedevu formas un devas<\/strong><\/h2>\n
                    <\/div>\n
                      \n
                    • Joda piedevas tirg\u016b ir pieejamas da\u017e\u0101d\u0101s form\u0101s:<\/li>\n
                    • k\u0101lija jod\u012bda (KI) tabletes<\/li>\n
                    • n\u0101trija jod\u012bda \u0161\u0137\u012bdumi<\/li>\n
                    • j\u016brasz\u0101\u013cu ekstrakti<\/li>\n
                    • multivitam\u012bni ar jodu<\/li>\n<\/ul>\n

                       <\/p>\n

                      Standarta ieteicam\u0101 joda deva uztura bag\u0101tin\u0101t\u0101jos pieaugu\u0161ajiem ir 150 \u03bcg dien\u0101. Gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, var ieteikt liel\u0101kas devas \u2013 attiec\u012bgi 220\u2013250 \u03bcg un 250\u2013290 \u03bcg dien\u0101. Tom\u0113r konkr\u0113to devu vienm\u0113r j\u0101nosaka \u0101rstam, \u0146emot v\u0113r\u0101 pacienta st\u0101vokli un vajadz\u012bbas.<\/div>\n
                      <\/div>\n
                      <\/div>\n
                      <\/div>\n
                      \n

                      Dro\u0161\u012bbas aspekti un blakuspar\u0101d\u012bbas<\/strong><\/h2>\n

                       <\/p>\n

                        \n
                      • Joda piedevu lieto\u0161ana var izrais\u012bt blakuspar\u0101d\u012bbas, \u012bpa\u0161i, ja devas ir p\u0101r\u0101k lielas vai cilv\u0113kam ir noteikti vesel\u012bbas st\u0101vok\u013ci:<\/li>\n
                      • vairogdziedzera disfunkcija (gan hipertireoze, gan hipotireoze)<\/li>\n
                      • \u0101das izsitumi un nieze<\/li>\n
                      • gremo\u0161anas trauc\u0113jumi (slikta d\u016b\u0161a, caureja)<\/li>\n
                      • met\u0101liska gar\u0161a mut\u0113<\/li>\n
                      • aler\u0123ijas<\/li>\n
                      • Cilv\u0113kiem ar autoim\u016bn\u0101m vairogdziedzera slim\u012bb\u0101m (Ha\u0161imoto tireoid\u012btu vai Greivsa slim\u012bbu) j\u0101b\u016bt \u012bpa\u0161i uzman\u012bgiem, lietojot joda piedevas, jo p\u0101rm\u0113r\u012bgs joda daudzums var saasin\u0101t slim\u012bbas simptomus.<\/li>\n<\/ul>\n
                        <\/div>\n
                        Pirms s\u0101kat lietot joda piedevas, ir nepiecie\u0161ams konsult\u0113ties ar \u0101rstu un apspriest iesp\u0113jamos ieguvumus un riskus. \u0100rsts var ieteikt p\u0101rbaud\u012bt vairogdziedzera darb\u012bbu un joda l\u012bmeni, lai pareizi nov\u0113rt\u0113tu nepiecie\u0161am\u012bbu p\u0113c uztura bag\u0101tin\u0101t\u0101jiem.<\/div>\n<\/div>\n
                        <\/div>\n
                        \n

                        Joda pielietojums \u0101rpus cilv\u0113ku vesel\u012bbas: pielietojums augos un vid\u0113<\/strong><\/h2>\n
                        <\/div>\n
                        Papildus tam, ka jodam ir liela noz\u012bme cilv\u0113ku vesel\u012bb\u0101, tam ir ar\u012b da\u017e\u0101di pielietojumi augu kop\u0161an\u0101 un vides aizsardz\u012bb\u0101. \u0160im mikroelementam ir svar\u012bga loma augu fiziolo\u0123iskajos procesos, un to var izmantot k\u0101 dabisku l\u012bdzekli augu vesel\u012bbas uzlabo\u0161anai.<\/div>\n
                        <\/div>\n
                        Jods augu fiziolo\u0123ij\u0101<\/div>\n
                        <\/div>\n
                        Lai gan jods netiek uzskat\u012bts par b\u016btisku mikroelementu augiem, p\u0113t\u012bjumi liecina, ka neliels joda daudzums var pozit\u012bvi ietekm\u0113t augu aug\u0161anu un att\u012bst\u012bbu. Jods augos:<\/div>\n
                        <\/div>\n
                          \n
                        • uzlabo fotosint\u0113zes efektivit\u0101ti<\/li>\n
                        • veicina sak\u0146u att\u012bst\u012bbu<\/li>\n
                        • palielina iztur\u012bbu pret stresu (sausums, aukstums, slim\u012bbas)<\/li>\n
                        • uzlabo auga antioksidantu aizsardz\u012bbu<\/li>\n
                        • palielina ra\u017eu un t\u0101s kvalit\u0101ti<\/li>\n<\/ul>\n<\/div>\n

                          Biofortifik\u0101cija: ar jodu bag\u0101tin\u0101ti augi<\/strong><\/h2>\n
                          <\/div>\n
                          Biofortifik\u0101cija ir augu audz\u0113\u0161anas process, lai palielin\u0101tu to bar\u012bbas vielu saturu. Joda biofortifik\u0101cija k\u013c\u016bst par arvien popul\u0101r\u0101ku veidu, k\u0101 c\u012bn\u012bties pret joda defic\u012btu re\u0123ionos, kur augsn\u0113 dabiski ir zems \u0161\u012b elementa saturs.<\/div>\n
                          <\/div>\n
                          Augus var bag\u0101tin\u0101t ar jodu vair\u0101kos veidos:<\/div>\n
                            \n
                          • <\/li>\n
                          • augsnes m\u0113slo\u0161ana ar joda savienojumiem<\/li>\n
                          • augu izsmidzin\u0101\u0161ana ar joda \u0161\u0137\u012bdumiem<\/li>\n
                          • ievadot joda savienojumus ap\u016bde\u0146o\u0161anas sist\u0113m\u0101s<\/li>\n<\/ul>\n
                            <\/div>\n
                            P\u0113t\u012bjumi liecina, ka d\u0101rze\u0146i, \u012bpa\u0161i lapu d\u0101rze\u0146i (sal\u0101ti, spin\u0101ti) un sak\u0146u d\u0101rze\u0146i (burk\u0101ni, kartupe\u013ci), labi absorb\u0113 jodu un tos var veiksm\u012bgi bag\u0101tin\u0101t ar \u0161o mikroelementu.<\/div>\n
                            <\/div>\n
                            <\/div>\n
                            \n

                            Praktiski veidi, k\u0101 izmantot jodu d\u0101rz\u0101<\/strong><\/h2>\n
                            <\/div>\n
                            D\u0101rznieki un d\u0101rzkopji var izmantot jodu da\u017e\u0101dos veidos:<\/div>\n<\/div>\n
                            <\/div>\n
                            \n
                            \"jodas\"<\/div>\n<\/div>\n
                            <\/div>\n
                            \n
                              \n
                            • Slim\u012bbu profilakse<\/strong> \u2014 v\u0101ju joda \u0161\u0137\u012bdumu (1\u20132 pilieni joda uz litru \u016bdens) var izmantot k\u0101 dabisku fungic\u012bdu un bakteric\u012bdu, lai aizsarg\u0101tu augus no slim\u012bb\u0101m.<\/li>\n
                            • Augsnes dezinfekcija<\/strong> \u2013 jods var pal\u012bdz\u0113t izn\u012bcin\u0101t kait\u012bgos mikroorganismus augsn\u0113.<\/li>\n
                            • Augu m\u0113slo\u0161ana<\/strong> \u2014 k\u0101 papildu m\u0113slo\u0161anu var izmantot \u013coti at\u0161\u0137aid\u012btus joda \u0161\u0137\u012bdumus, \u012bpa\u0161i re\u0123ionos ar joda defic\u012btu.<\/li>\n<\/ul>\n
                              <\/div>\n
                              Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka jods j\u0101lieto \u013coti uzman\u012bgi un tikai neliel\u0101s dev\u0101s. P\u0101rm\u0113r\u012bgs joda daudzums var b\u016bt toksisks augiem un izrais\u012bt lapu dzelt\u0113\u0161anu, aug\u0161anas aizturi vai pat auga n\u0101vi.<\/div>\n
                              <\/div>\n
                              Pirms joda lieto\u0161anas d\u0101rz\u0101 vai aug\u013cu d\u0101rz\u0101 ieteicams p\u0101rbaud\u012bt t\u0101 iedarb\u012bbu uz nelielu augu plat\u012bbu un nov\u0113rot reakciju. Ir ar\u012b v\u0113rts iepaz\u012bties ar konkr\u0113tu augu sugu jut\u012bguma pret jodu \u012bpatn\u012bb\u0101m, jo \u200b\u200bda\u017e\u0101di augi var at\u0161\u0137ir\u012bgi rea\u0123\u0113t uz \u0161o elementu.<\/div>\n<\/div>\n
                              <\/div>\n
                              \n

                              Bie\u017ei uzdotie jaut\u0101jumi (BUJ)<\/strong><\/h2>\n
                              <\/div>\n

                              K\u0101das ir agr\u012bn\u0101s joda defic\u012bta paz\u012bmes?<\/strong><\/h3>\n
                              <\/div>\n
                              Visbie\u017e\u0101k sastopam\u0101s agr\u012bn\u0101s joda defic\u012bta paz\u012bmes ir nogurums, svara pieaugums, sausa \u0101da, paaugstin\u0101ta jut\u012bba pret aukstumu un kakla piet\u016bkums (goiter).<\/div>\n
                              <\/div>\n

                              Vai ir dro\u0161i lietot joda piedevas katru dienu?<\/strong><\/h3>\n
                              <\/div>\n
                              Joda piedevas ir dro\u0161i lietot katru dienu tikai tad, ja t\u0101s ir parakst\u012bjis vesel\u012bbas apr\u016bpes speci\u0101lists. P\u0101r\u0101k daudz joda var b\u016bt kait\u012bgs un izrais\u012bt vairogdziedzera darb\u012bbas trauc\u0113jumus.<\/div>\n
                              <\/div>\n

                              K\u0101di p\u0101rtikas produkti ir lab\u0101kie dabiskie joda avoti?<\/strong><\/h3>\n
                              <\/div>\n
                              Lab\u0101kie dabiskie joda avoti ir j\u016brasz\u0101les, jod\u0113ts s\u0101ls, piena produkti, olas un da\u017eas zivis, piem\u0113ram, menca un tuncis.<\/div>\n
                              <\/div>\n

                              Vai es varu izmantot jodu sav\u0101 d\u0101rz\u0101?<\/strong><\/h3>\n
                              <\/div>\n
                              J\u0101, jodu var lietot d\u0101rz\u0101, bet tikai ieteicamaj\u0101s maz\u0101s dev\u0101s un konkr\u0113tiem augiem. P\u0101rm\u0113r\u012bgs joda daudzums var kait\u0113t augiem.<\/div>\n
                              <\/div>\n

                              Vai joda piedevas aizsarg\u0101 pret radi\u0101cijas iedarb\u012bbu?<\/strong><\/h3>\n
                              <\/div>\n
                              Tikai lielas k\u0101lija jod\u012bda devas, ko lieto saska\u0146\u0101 ar ofici\u0101lajiem ieteikumiem kodolav\u0101riju laik\u0101, aizsarg\u0101 vairogdziedzeri no radioakt\u012bv\u0101 joda. Parastie joda uztura bag\u0101tin\u0101t\u0101ji \u0161\u0101du aizsardz\u012bbu nenodro\u0161ina.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                              Jods ir viens no svar\u012bg\u0101kajiem mikroelementiem, kas nepiecie\u0161ams cilv\u0113ka organisma norm\u0101lai darb\u012bbai. \u0160im svar\u012bgajam mikroelementam ir iz\u0161\u0137iro\u0161a noz\u012bme vairogdziedzera darb\u012bb\u0101, vielmai\u0146\u0101 un visp\u0101r\u0113j\u0101s vesel\u012bbas uztur\u0113\u0161an\u0101. Neskatoties uz t\u0101 noz\u012bm\u012bgumu, joda defic\u012bts joproj\u0101m ir glob\u0101la vesel\u012bbas probl\u0113ma, kas skar miljoniem cilv\u0113ku vis\u0101 pasaul\u0113. \u0160aj\u0101 visaptvero\u0161aj\u0101 ce\u013cved\u012b j\u016bs uzzin\u0101siet par joda (cit\u0101di saukta par jod\u012bdu) noz\u012bmi vesel\u012bb\u0101, […]\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-40368","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=40368"}],"version-history":[{"count":1,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40368\/revisions"}],"predecessor-version":[{"id":41516,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40368\/revisions\/41516"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=40368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=40368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=40368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}