{"id":40892,"date":"2025-07-15T13:08:24","date_gmt":"2025-07-15T13:08:24","guid":{"rendered":"https:\/\/loosen.lt\/40892\/"},"modified":"2025-08-06T13:52:29","modified_gmt":"2025-08-06T13:52:29","slug":"40892","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/40892\/","title":{"rendered":"Augu izcelsmes p\u0101rtika: ieguvumi un lab\u0101k\u0101 izv\u0113le"},"content":{"rendered":"<h1><\/h1>\n<p>Augu izcelsmes p\u0101rtika ir produkti, kuru pamat\u0101 ir augi: d\u0101rze\u0146i, aug\u013ci, pilngraudu produkti, p\u0101k\u0161augi, s\u0113klas un rieksti.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40875\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1.png\" alt=\"augaliniai produktai\" width=\"524\" height=\"524\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-1-768x768.png 768w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>P\u0113d\u0113jos gados pieaug interese par uzturu, kur\u0101 domin\u0113 augu izcelsmes produkti. Lai gan termins &#8220;uz augiem balst\u012bta di\u0113ta&#8221; bie\u017ei tiek piel\u012bdzin\u0101ts veg\u0101nismam, tas paties\u012bb\u0101 noz\u012bm\u0113, ka liel\u0101ko da\u013cu uztura veido augu izcelsmes p\u0101rtikas produkti, lai gan da\u017ereiz tiek pat\u0113r\u0113ti ar\u012b dz\u012bvnieku izcelsmes produkti. Liel\u0101k\u0101 da\u013ca augu izcelsmes p\u0101rtikas produktu, piem\u0113ram, spirul\u012bna, var pozit\u012bvi ietekm\u0113t zarnu un im\u016bnsist\u0113mas darb\u012bbu; Vair\u0101k par to, k\u0101 spirul\u012bna uzlabo gremo\u0161anu un visp\u0101r\u0113jo labsaj\u016btu, varat las\u012bt \u012bpa\u0161\u0101 rakst\u0101.<\/p>\n<p>\u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet par da\u017e\u0101diem augu izcelsmes di\u0113tu veidiem, galvenajiem ieguvumiem vesel\u012bbai, svar\u012bg\u0101kajiem augu izcelsmes p\u0101rtikas produktiem, ko pievienot savam uzturam, un praktiskiem padomiem, k\u0101 s\u0101kt \u0113st vesel\u012bg\u0101k.<\/p>\n<h2><strong>Kas ir &#8220;uz augiem balst\u012bta di\u0113ta&#8221;? Galvenie j\u0113dzieni un at\u0161\u0137ir\u012bbas<\/strong><\/h2>\n<p>Augu izcelsmes di\u0113tas ietver da\u017e\u0101dus \u0113\u0161anas mode\u013cus, kas at\u0161\u0137iras p\u0113c pat\u0113r\u0113to dz\u012bvnieku izcelsmes produktu daudzuma un bie\u017euma.<\/p>\n<ul>\n<li><strong>Veg\u0101ns uzturs<\/strong> \u2013 piln\u012bga atteik\u0161an\u0101s no jebk\u0101diem dz\u012bvnieku izcelsmes produktiem, tostarp ga\u013cas, piena produktiem, ol\u0101m un medus.<\/li>\n<li><strong>Ve\u0123et\u0101rs uzturs<\/strong> \u2013 netiek lietota ga\u013ca un zivis, bet var lietot olas un piena produktus.<\/li>\n<li><strong>Fleksit\u0101ra di\u0113ta<\/strong> \u2013 galvenok\u0101rt augu izcelsmes produkti, bet reiz\u0113m tiek pat\u0113r\u0113ta ga\u013ca un citi dz\u012bvnieku izcelsmes produkti.<\/li>\n<li><strong>Pilnv\u0113rt\u012bgs augu izcelsmes uzturs<\/strong> ir balst\u012bts uz nep\u0101rstr\u0101d\u0101tiem, veseliem augu produktiem, un taj\u0101 nav iek\u013cauti \u013coti p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti.<\/li>\n<\/ul>\n<p>Eiropas P\u0101rtikas nekait\u012bguma iest\u0101de uzsver, ka pat neliels augu valsts produktu daudzuma pieaugums uztur\u0101 var pozit\u012bvi ietekm\u0113t vesel\u012bbu. Dr. T. Kolins Kempbels, kur\u0161 ir paz\u012bstams ar saviem p\u0113t\u012bjumiem par augu izcelsmes di\u0113t\u0101m, apgalvo, ka optim\u0101lai vesel\u012bbai vajadz\u0113tu pat\u0113r\u0113t vismaz 80% augu izcelsmes p\u0101rtikas.<\/p>\n<h2><strong>Augu izcelsmes p\u0101rtikas ieguvumi vesel\u012bbai<\/strong><\/h2>\n<p>Zin\u0101tniskie p\u0113t\u012bjumi atkl\u0101j daudzus augu izcelsmes p\u0101rtikas ieguvumus gan fiziskajai, gan gar\u012bgajai vesel\u012bbai. Viens no svar\u012bg\u0101kajiem aspektiem ir sirds un asinsvadu sist\u0113mas vesel\u012bba.<\/p>\n<ul>\n<li><strong>Svara kontrole<\/strong> \u2013 augu izcelsmes uzturs parasti satur maz\u0101k kaloriju un tauku, bet vair\u0101k \u0161\u0137iedrvielu, kas pal\u012bdz uztur\u0113t norm\u0101lu \u0137erme\u0146a svaru.<\/li>\n<li><strong>Sirds vesel\u012bba<\/strong> \u2013 p\u0113t\u012bjumi liecina, ka augu izcelsmes di\u0113ta samazina holester\u012bna l\u012bmeni, asinsspiedienu un sirds slim\u012bbu risku.<\/li>\n<li><strong>Samazinot diab\u0113ta risku<\/strong> &#8211; augu produkti stabiliz\u0113 glikozes l\u012bmeni asin\u012bs un palielina jut\u012bbu pret insul\u012bnu.<\/li>\n<li><strong>V\u0113\u017ea profilakse<\/strong> \u2013 augsts antioksidantu l\u012bmenis augu izcelsmes produktos var pal\u012bdz\u0113t aizsarg\u0101t pret noteiktiem v\u0113\u017ea veidiem.<\/li>\n<\/ul>\n<p>Pasaules Vesel\u012bbas organiz\u0101cija iesaka palielin\u0101t augu izcelsmes p\u0101rtikas pat\u0113ri\u0146u k\u0101 vienu no galvenajiem hronisku slim\u012bbu profilakses pas\u0101kumiem. Tom\u0113r, uzs\u0101kot augu izcelsmes di\u0113tu, ir svar\u012bgi piev\u0113rst uzman\u012bbu pietiekamam da\u017eu uzturvielu (olbaltumvielu, dzelzs, B12 vitam\u012bna, omega-3 tauksk\u0101bju) daudzumam.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Zarnu vesel\u012bba un mikrobiota<\/strong><\/h2>\n<p>Augu produkti ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m un prebiotik\u0101m, kas pozit\u012bvi ietekm\u0113 zarnu mikrofloru. Vesel\u012bga mikrobiota stiprina im\u016bnsist\u0113mu, uzlabo garast\u0101vokli un pal\u012bdz lab\u0101k absorb\u0113t bar\u012bbas vielas. Jaun\u0101kie p\u0113t\u012bjumi liecina, ka \u0161\u0137iedrvielu daudzveid\u012bba uztur\u0101 veicina mikrobioma daudzveid\u012bbu zarn\u0101s.<\/p>\n<p>Dabiski uztura bag\u0101tin\u0101t\u0101ji, piem\u0113ram, hlorella, var papildin\u0101t augu izcelsmes uztura ietekmi uz imunit\u0101ti, jo tiem piem\u012bt pretiekaisuma \u012bpa\u0161\u012bbas un tie pal\u012bdz izvad\u012bt toks\u012bnus no organisma.<\/p>\n<h2><strong>Vissvar\u012bg\u0101kie augu izcelsmes p\u0101rtikas produkti<\/strong><\/h2>\n<p>Da\u017e\u0101d\u012bba ir viens no svar\u012bg\u0101kajiem augu valsts uztura aspektiem, kas nodro\u0161ina visu nepiecie\u0161amo uzturvielu uz\u0146em\u0161anu.<\/p>\n<h3><strong>Aug\u013ci un d\u0101rze\u0146i<\/strong><\/h3>\n<ul>\n<li><strong>Lapu za\u013cumi<\/strong> \u2013 spin\u0101ti, lapu k\u0101posti, mangolds (kalcijs, dzelzs, vitam\u012bni)<\/li>\n<li><strong>Spilgtas kr\u0101sas d\u0101rze\u0146i<\/strong> \u2013 burk\u0101ni, tom\u0101ti, paprika (A, C vitam\u012bni, antioksidanti)<\/li>\n<li><strong>Aug\u013ci<\/strong> \u2013 \u0101boli, ogas, citrusaug\u013ci (vitam\u012bni, antioksidanti)<\/li>\n<\/ul>\n<h3><strong>Pilngraudu produkti<\/strong><\/h3>\n<ul>\n<li><strong>Graudaugi<\/strong> \u2013 rudzi, auzas, kvie\u0161i, r\u012bsi<\/li>\n<li><strong>Putraimi<\/strong> \u2013 gri\u0137u, sorgo, prosas putraimi<\/li>\n<\/ul>\n<h3><strong>Olbaltumvielu produkti<\/strong><\/h3>\n<ul>\n<li><strong>P\u0101k\u0161augi<\/strong> \u2013 l\u0113cas, turku zir\u0146i, pupi\u0146as, zir\u0146i<\/li>\n<li><strong>Sojas produkti<\/strong> \u2013 tofu, tempeh, edamame<\/li>\n<li><strong>Rieksti un s\u0113klas<\/strong> \u2013 mandeles, valrieksti, lins\u0113klas, \u010dia s\u0113klas<\/li>\n<\/ul>\n<h3><strong>Augu izcelsmes piena aizst\u0101j\u0113ji<\/strong><\/h3>\n<h3><strong>Mande\u013cu, auzu, kokosriekstu, sojas piens<\/strong><\/h3>\n<ul>\n<li>Ferment\u0113ti produkti<br \/>\nFerment\u0113ti d\u0101rze\u0146i, kim\u010di, kombu\u010da, tempehs<\/li>\n<\/ul>\n<p>Izp\u0113tiet dabiskos superproduktus, piem\u0113ram, resveratrolu, kas var sniegt papildu ieguvumus vielmai\u0146ai un vesel\u012bbai k\u0101 da\u013ca no augu izcelsmes uztura.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Iesp\u0113jamie \u0161\u0137\u0113r\u0161\u013ci un m\u012bti par augu izcelsmes uzturu<\/strong><\/h2>\n<p>P\u0101reja uz augu izcelsmes uzturu bie\u017ei rada jaut\u0101jumus un \u0161aubas, kas balst\u0101s uz izplat\u012btiem m\u012btiem.<\/p>\n<h3><strong>Olbaltumvielu m\u012bts<\/strong><\/h3>\n<p>P\u0101k\u0161augi, soja, rieksti un s\u0113klas ir lieliski olbaltumvielu avoti. 100 g l\u0113cu satur aptuveni 9 g olbaltumvielu, un tofu satur l\u012bdz 20 g olbaltumvielu uz 100 g produkta.<\/p>\n<h3><strong>Dzelzs absorbcija<\/strong><\/h3>\n<p>Lai gan augu izcelsmes dzelzs (neh\u0113ma) uzs\u016bcas slikt\u0101k nek\u0101 dz\u012bvnieku izcelsmes dzelzs, C vitam\u012bns palielina t\u0101 uzs\u016bk\u0161anos. P\u0113c \u0113\u0161anas \u0113diet d\u0101rze\u0146us ar citronu sulu vai aug\u013cus.<\/p>\n<h3><strong>Jaut\u0101jumi par B12 vitam\u012bnu<\/strong><\/h3>\n<p>B12 vitam\u012bns galvenok\u0101rt atrodams dz\u012bvnieku izcelsmes produktos. P\u0101rejot uz stingru augu izcelsmes di\u0113tu, ieteicams lietot B12 vitam\u012bna piedevas vai bag\u0101tin\u0101tus p\u0101rtikas produktus.<\/p>\n<h3><strong>D vitam\u012bns<\/strong><\/h3>\n<p>D vitam\u012bna avoti ir saules gaisma un da\u017ei bag\u0101tin\u0101ti augu produkti. Uztura bag\u0101tin\u0101t\u0101ji var b\u016bt nepiecie\u0161ami ziem\u0101 vai dz\u012bvojot zieme\u013cu platuma gr\u0101dos.<\/p>\n<h3><strong>Omega-3 tauksk\u0101bes<\/strong><\/h3>\n<p>Lins\u0113klas, \u010dia s\u0113klas un valrieksti ir lieliski augu izcelsmes omega-3 avoti, ta\u010du jums j\u0101p\u0101rliecin\u0101s, ka uz\u0146emat pietiekami daudz \u0161o tauksk\u0101bju.<\/p>\n<p>Re\u0123istr\u0113ti dietologi uzsver, ka labi pl\u0101nota augu izcelsmes di\u0113ta var apmierin\u0101t visas organisma vajadz\u012bbas. Tom\u0113r, p\u0101rejot uz augu izcelsmes uzturu, ir v\u0113rts konsult\u0113ties ar speci\u0101listu, \u012bpa\u0161i, ja ir specifiskas vesel\u012bbas probl\u0113mas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40878\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2.png\" alt=\"augaliniai produktai\" width=\"534\" height=\"534\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-2-768x768.png 768w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Praktiski padomi augu izcelsmes di\u0113tas uzs\u0101k\u0161anai<\/strong><\/h2>\n<p>Vislab\u0101k ir pak\u0101peniski main\u012bt \u0113\u0161anas paradumus, iek\u013caujot arvien vair\u0101k augu izcelsmes produktu.<\/p>\n<h3><strong>S\u0101ciet ar nelieliem so\u013ciem.<\/strong><\/h3>\n<ul>\n<li>Ievadiet ned\u0113\u013cas dienas &#8220;bez m\u0113ne\u0161iem&#8221;<\/li>\n<li>Aizvietojiet savus ierastos produktus ar augu izcelsmes produktiem: govs pienu ar augu izcelsmes produktiem, ga\u013cu ar p\u0101k\u0161augiem.<\/li>\n<li>Vienm\u0113r pusi \u0161\u0137\u012bvja veltiet d\u0101rze\u0146iem<\/li>\n<\/ul>\n<h3><strong>Produkta aizst\u0101\u0161anas idejas<\/strong><\/h3>\n<ul>\n<li>Olu viet\u0101 ceptos izstr\u0101d\u0101jumos \u2013 ban\u0101ns vai lins\u0113klu &#8220;ola&#8221;<\/li>\n<li>Kokosriekstu kr\u0113jums kr\u0113juma viet\u0101<\/li>\n<li>Ga\u013cas viet\u0101 \u2013 marin\u0113ts tofu, tempehs vai \u010dia s\u0113klas<\/li>\n<\/ul>\n<h3><strong>Tiecieties p\u0113c daudzveid\u012bbas<\/strong><\/h3>\n<ul>\n<li>Uztura speci\u0101listi iesaka katru ned\u0113\u013cu ap\u0113st 30 da\u017e\u0101dus augu izcelsmes p\u0101rtikas produktus, lai nodro\u0161in\u0101tu uzturvielu daudzveid\u012bbu un labu zarnu vesel\u012bbu.<\/li>\n<\/ul>\n<h3><strong>Receptes idejas<\/strong><\/h3>\n<ul>\n<li>Brokastis: auzu p\u0101rslas ar riekstiem, og\u0101m un linu s\u0113kl\u0101m<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40881\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3.png\" alt=\"augaliniai produktai\" width=\"507\" height=\"507\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-3-768x768.png 768w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pusdienas: l\u0113cu un d\u0101rze\u0146u zupa ar pilngraudu maizi<\/li>\n<li>Vakari\u0146as: turku zir\u0146u saut\u0113jums ar d\u0101rze\u0146iem un r\u012bsiem<\/li>\n<li>Uzkod\u0101m: humuss ar d\u0101rze\u0146iem, riekstiem, aug\u013ciem<\/li>\n<\/ul>\n<p>Ja apsverat papildu uztura bag\u0101tin\u0101t\u0101jus, berber\u012bns var pal\u012bdz\u0113t uztur\u0113t cukura l\u012bmeni asin\u012bs un holester\u012bna l\u012bdzsvaru, papildinot augu izcelsmes uzturu.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kopsavilkums<\/strong><\/h2>\n<p>Augu izcelsmes p\u0101rtika pied\u0101v\u0101 virkni ieguvumu vesel\u012bbai, s\u0101kot no lab\u0101kas sirds vesel\u012bbas un svara kontroles l\u012bdz samazin\u0101tam hronisku slim\u012bbu riskam. Ir svar\u012bgi atcer\u0113ties, ka augu izcelsmes di\u0113ta nenoz\u012bm\u0113 visu vai neko \u2013 pat nelielas izmai\u0146as uztur\u0101 var sniegt iev\u0113rojamu labumu.<\/p>\n<p>S\u0101ciet ar nelieliem so\u013ciem, eksperiment\u0113jiet ar jauniem produktiem un recept\u0113m un tiecieties p\u0113c daudzveid\u012bbas.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40884\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4.png\" alt=\"augaliniai produktai\" width=\"494\" height=\"494\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/augaliniai-produktai-4-768x768.png 768w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Vissvar\u012bg\u0101kais ir tas, lai augu izcelsmes uzturs sniegtu baudu un atbilstu j\u016bsu individu\u0101laj\u0101m vajadz\u012bb\u0101m. Pak\u0101peniska p\u0101reja uz augu izcelsmes uzturu ir lielisks veids, k\u0101 r\u016bp\u0113ties par savu vesel\u012bbu un vidi.<\/p>\n<h2><strong>Bie\u017ei uzdotie jaut\u0101jumi<\/strong><\/h2>\n<h3><strong>K\u0101da ir galven\u0101 at\u0161\u0137ir\u012bba starp augu izcelsmes un veg\u0101nu uzturu?<\/strong><\/h3>\n<p>Augu izcelsmes di\u0113ta koncentr\u0113jas uz to, lai liel\u0101k\u0101 da\u013ca j\u016bsu uztura b\u016btu augu izcelsmes, ta\u010du t\u0101 neaizliedz neregul\u0101ru dz\u012bvnieku izcelsmes produktu lieto\u0161anu uztur\u0101. Veg\u0101ns uzturs piln\u012bb\u0101 izsl\u0113dz jebk\u0101dus dz\u012bvnieku izcelsmes produktus.<\/p>\n<h3><strong>Vai ir iesp\u0113jams uz\u0146emt pietiekami daudz olbaltumvielu ar augu izcelsmes uzturu?<\/strong><\/h3>\n<p>J\u0101 \u2014 iek\u013caujot da\u017e\u0101dus olbaltumvielu avotus, piem\u0113ram, p\u0101k\u0161augus, soju, riekstus un s\u0113klas, liel\u0101k\u0101 da\u013ca cilv\u0113ku var apmierin\u0101t savas olbaltumvielu vajadz\u012bbas bez dz\u012bvnieku izcelsmes produktiem.<\/p>\n<h3><strong>K\u0101du uzturvielu var\u0113tu tr\u016bkt augu izcelsmes uztur\u0101?<\/strong><\/h3>\n<p>Da\u017eas uzturvielas (B12 vitam\u012bnu, dzelzi, D vitam\u012bnu un omega-3 tauksk\u0101bes) var b\u016bt gr\u016bt\u0101k ieg\u016bt, ta\u010du strat\u0113\u0123iski izv\u0113l\u0113ti p\u0101rtikas produkti un, ja nepiecie\u0161ams, uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz aizpild\u012bt \u0161\u012bs nepiln\u012bbas.<\/p>\n<h3><strong>K\u0101 augu izcelsmes p\u0101rtikas produkti uzlabo zarnu vesel\u012bbu?<\/strong><\/h3>\n<p>\u0160\u0137iedrviel\u0101m bag\u0101ti augu produkti veicina da\u017e\u0101du, vesel\u012bbai labv\u0113l\u012bgu zarnu bakt\u0113riju aug\u0161anu, uzlabo gremo\u0161anu, imunit\u0101ti un pat garast\u0101vokli.<\/p>\n<h3><strong>K\u0101di ir pirmie so\u013ci, lai izm\u0113\u0123in\u0101tu augu izcelsmes di\u0113tu?<\/strong><\/h3>\n<p>S\u0101ciet, aizst\u0101jot dz\u012bvnieku izcelsmes produktus ar augu izcelsmes alternat\u012bv\u0101m vair\u0101k\u0101s \u0113dienreiz\u0113s ned\u0113\u013c\u0101 un palieliniet aug\u013cu, d\u0101rze\u0146u, pilngraudu, p\u0101k\u0161augu un riekstu daudzveid\u012bbu sav\u0101 uztur\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Augu izcelsmes p\u0101rtika ir produkti, kuru pamat\u0101 ir augi: d\u0101rze\u0146i, aug\u013ci, pilngraudu produkti, p\u0101k\u0161augi, s\u0113klas un rieksti. &nbsp; P\u0113d\u0113jos gados pieaug interese par uzturu, kur\u0101 domin\u0113 augu izcelsmes produkti. Lai gan termins &#8220;uz augiem balst\u012bta di\u0113ta&#8221; bie\u017ei tiek piel\u012bdzin\u0101ts veg\u0101nismam, tas paties\u012bb\u0101 noz\u012bm\u0113, ka liel\u0101ko da\u013cu uztura veido augu izcelsmes p\u0101rtikas produkti, lai gan da\u017ereiz [&#8230;]\n","protected":false},"author":17,"featured_media":40874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-40892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=40892"}],"version-history":[{"count":1,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40892\/revisions"}],"predecessor-version":[{"id":41482,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/40892\/revisions\/41482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/40874"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=40892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=40892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=40892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}