{"id":41159,"date":"2025-07-25T16:33:39","date_gmt":"2025-07-25T16:33:39","guid":{"rendered":"https:\/\/loosen.lt\/41159\/"},"modified":"2025-08-06T13:02:43","modified_gmt":"2025-08-06T13:02:43","slug":"41159","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/41159\/","title":{"rendered":"Antibiotiku kait\u0113jums: k\u0101di ir draudi un k\u0101 no tiem izvair\u012bties"},"content":{"rendered":"<h1><\/h1>\n<p>Antibiotikas ir z\u0101les, kas izn\u012bcina bakt\u0113rijas vai kav\u0113 to aug\u0161anu, un t\u0101s ir neaizst\u0101jamas c\u012b\u0146\u0101 pret bakteri\u0101l\u0101m infekcij\u0101m.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41132\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6.png\" alt=\"antibiotikai\" width=\"426\" height=\"426\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-6-768x768.png 768w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lai gan tie ir izgl\u0101bu\u0161i miljoniem dz\u012bv\u012bbu no t\u0101d\u0101m slim\u012bb\u0101m k\u0101 pneimonija vai sepse, to nepareiza lieto\u0161ana rada nopietnus riskus gan indiv\u012bda vesel\u012bbai, gan sabiedr\u012bbai. M\u016bsdien\u0101s antibiotiku kait\u012bgums k\u013c\u016bst par arvien aktu\u0101l\u0101ku probl\u0113mu, jo to p\u0101rm\u0113r\u012bga vai nepiem\u0113rota lieto\u0161ana noved pie paaugstin\u0101tas bakt\u0113riju rezistences, labv\u0113l\u012bgo zarnu bakt\u0113riju zuduma un da\u017e\u0101du komplik\u0101ciju att\u012bst\u012bbas. \u0160aj\u0101 rakst\u0101 m\u0113s apspried\u012bsim galvenos draudus, ko rada antibiotikas, un sniegsim praktiskus padomus par to, k\u0101 pasarg\u0101t sevi un dot ieguld\u012bjumu sabiedr\u012bbas vesel\u012bbas saglab\u0101\u0161an\u0101, <a href=\"https:\/\/loosen.lt\/lv\/preces-kategorija\/imunitate\/\">stiprinot dabisko imunit\u0101ti un lietojot atbilsto\u0161us uztura bag\u0101tin\u0101t\u0101jus.<\/a><\/p>\n<h2><strong>Izpratne par antibiotiku rad\u012bt\u0101 kait\u0113juma c\u0113lo\u0146iem<\/strong><\/h2>\n<p>Antibiotikas darbojas m\u0113r\u0137tiec\u012bgi \u2013 t\u0101s izn\u012bcina vai aptur infekciju izrais\u012bju\u0161\u0101s bakt\u0113rijas. Tom\u0113r probl\u0113ma ir t\u0101, ka \u0161\u012bs z\u0101les bie\u017ei vien nesp\u0113j at\u0161\u0137irt &#8220;slikt\u0101s&#8221; bakt\u0113rijas no &#8220;labaj\u0101m&#8221; bakt\u0113rij\u0101m, kas ir vit\u0101li svar\u012bgas m\u016bsu organismam. Kad m\u0113s lietojam antibiotikas, t\u0101s ietekm\u0113 visas bakt\u0113rijas \u2013 gan patog\u0113nos mikroorganismus, gan labv\u0113l\u012bg\u0101s bakt\u0113rijas, kas veido m\u016bsu zarnu mikrofloru.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41135\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7.png\" alt=\"antibiotikai\" width=\"430\" height=\"430\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-7-768x768.png 768w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>Viena no liel\u0101kaj\u0101m probl\u0113m\u0101m ir antibiotiku nepareiza lieto\u0161ana v\u012brusu izrais\u012btu slim\u012bbu \u0101rst\u0113\u0161an\u0101. Pasaules Vesel\u012bbas organiz\u0101cija (PVO) uzsver, ka antibiotikas ir piln\u012bgi neefekt\u012bvas pret v\u012brusiem, piem\u0113ram, saaukst\u0113\u0161anos vai gripu. Neskatoties uz to, daudzi cilv\u0113ki, par\u0101doties pirmajiem saaukst\u0113\u0161an\u0101s simptomiem, cen\u0161as \u0101rst\u0113ties ar antibiotik\u0101m.<\/p>\n<p>K\u0101 skaidro Vi\u013c\u0146as Universit\u0101tes slimn\u012bcas Santaras kl\u012bnikas infektologi, antibiotiku ietekme uz organismu ir div\u0113j\u0101da: t\u0101s ne tikai c\u012bn\u0101s ar infekciju, bet ar\u012b izraisa izmai\u0146as vis\u0101 organisma sist\u0113m\u0101. T\u0101p\u0113c ir \u013coti svar\u012bgi tos lietot tikai tad, ja tas ir absol\u016bti nepiecie\u0161ams, un stingri saska\u0146\u0101 ar \u0101rsta nor\u0101d\u012bjumiem.<\/p>\n<h2><strong>Bakteri\u0101las un v\u012brusu infekcijas: k\u0101da ir at\u0161\u0137ir\u012bba?<\/strong><\/h2>\n<p>Lai saprastu pareizu antibiotiku lieto\u0161anu, ir svar\u012bgi skaidri no\u0161\u0137irt bakt\u0113riju un v\u012brusu infekcijas:<\/p>\n<ul>\n<li>Bakteri\u0101las infekcijas izraisa bakt\u0113rijas \u2013 vien\u0161\u016bnas mikroorganismi, kas var vairoties patst\u0101v\u012bgi un ir jut\u012bgi pret antibiotik\u0101m;<\/li>\n<li>V\u012brusu infekcijas izraisa v\u012brusi \u2013 pat maz\u0101ki patog\u0113ni, kas pa\u0161i nesp\u0113j vairoties un nav uz\u0146\u0113m\u012bgi pret antibiotik\u0101m.<\/li>\n<\/ul>\n<p>Saska\u0146\u0101 ar Lietuvas Republikas Vesel\u012bbas ministrijas datiem, pat 70% aug\u0161\u0113jo elpce\u013cu infekciju izraisa v\u012brusi, t\u0101p\u0113c antibiotiku izrakst\u012b\u0161ana \u0161ajos gad\u012bjumos nedod nek\u0101du pozit\u012bvu efektu, bet tikai palielina organisma boj\u0101jumus un veicina rezistentu bakt\u0113riju att\u012bst\u012bbu.<\/p>\n<p>&nbsp;<\/p>\n<p>Bie\u017e\u0101kie antibiotiku riski un blakuspar\u0101d\u012bbas<\/p>\n<p>Antibiotiku blakuspar\u0101d\u012bbas var b\u016bt da\u017e\u0101das, s\u0101kot no viegliem gremo\u0161anas trauc\u0113jumiem l\u012bdz smagiem, dz\u012bv\u012bbai b\u012bstamiem st\u0101vok\u013ciem. Saska\u0146\u0101 ar Eiropas Slim\u012bbu profilakses un kontroles centra datiem aptuveni 20\u00a0% pacientu, kuri lieto antibiotikas, piedz\u012bvo vismaz vienu blakuspar\u0101d\u012bbu.<\/p>\n<ul>\n<li><strong>Antibiotiku rezistence<\/strong> ir viens no nopietn\u0101kajiem draudiem sabiedr\u012bbas vesel\u012bbai. Bakt\u0113rijas piel\u0101gojas un k\u013c\u016bst rezistentas pret z\u0101l\u0113m, apgr\u016btinot infekciju \u0101rst\u0113\u0161anu.<\/li>\n<li><strong>Zarnu mikrofloras trauc\u0113jumi<\/strong> \u2013 antibiotikas izn\u012bcina ne tikai patog\u0113n\u0101s, bet ar\u012b lab\u0101s bakt\u0113rijas, kas izraisa gremo\u0161anas trauc\u0113jumus, aizciet\u0113jumus, caureju vai pat pseidomembranoz\u0101 kol\u012bta att\u012bst\u012bbu.<\/li>\n<li><strong>Aler\u0123iskas reakcijas var b\u016bt da\u017e\u0101das<\/strong> \u2013 no viegliem izsitumiem uz \u0101das l\u012bdz anafilaktiskam \u0161okam, kas var b\u016bt let\u0101ls.<\/li>\n<li><strong>Org\u0101nu boj\u0101jumi<\/strong> \u2014 da\u017eas antibiotikas var izrais\u012bt aknu, nieru vai pat dzirdes boj\u0101jumus, \u012bpa\u0161i, ja t\u0101s lieto liel\u0101s dev\u0101s vai ilgsto\u0161i.<\/li>\n<li><strong>Vitam\u012bnu defic\u012bts<\/strong>, \u012bpa\u0161i B grupas vitam\u012bnu, jo antibiotikas trauc\u0113 to uzs\u016bk\u0161anos un veido\u0161anos zarn\u0101s.<\/li>\n<li><strong>V\u0101jin\u0101ta imunit\u0101te<\/strong> rodas zarnu mikrofloras trauc\u0113jumu d\u0113\u013c, kam ir svar\u012bga loma im\u016bnsist\u0113m\u0101.<\/li>\n<\/ul>\n<p>K\u0101 atz\u012bm\u0113 Lietuvas Vesel\u012bbas zin\u0101t\u0146u universit\u0101tes slimn\u012bcas Kau\u0146as kl\u012bniku gastroenterologi, zarnu mikrofloras atjauno\u0161an\u0101s p\u0113c antibiotiku kursa var ilgt no vair\u0101k\u0101m ned\u0113\u013c\u0101m l\u012bdz vair\u0101kiem m\u0113ne\u0161iem, bet da\u017eos gad\u012bjumos pat gadiem. \u0160aj\u0101 period\u0101 organisms k\u013c\u016bst neaizsarg\u0101t\u0101ks pret da\u017e\u0101d\u0101m infekcij\u0101m.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41138\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8.png\" alt=\"antibiotikai\" width=\"422\" height=\"422\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-8-768x768.png 768w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<h2><strong>K\u0101 izvair\u012bties no antibiotiku lieto\u0161anas b\u012bstam\u012bbas?<\/strong><\/h2>\n<p>Atbild\u012bga antibiotiku lieto\u0161ana ir galvenais veids, k\u0101 izvair\u012bties no to nodar\u012bt\u0101 kait\u0113juma.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41141\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9.png\" alt=\"antibiotikai\" width=\"444\" height=\"444\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/07\/antibiotikai-9-768x768.png 768w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/p>\n<p>Ir svar\u012bgi saprast, ka antibiotikas ir recep\u0161u z\u0101les, kuru lieto\u0161anu stingri j\u0101kontrol\u0113 vesel\u012bbas apr\u016bpes speci\u0101listiem.<\/p>\n<p>\u0160eit ir galvenie ieteikumi, lai pal\u012bdz\u0113tu mazin\u0101t antibiotiku rad\u012bto kait\u0113jumu:<\/p>\n<ul>\n<li><strong>Lietojiet antibiotikas tikai tad,<\/strong> ja t\u0101s ir parakst\u012bjis \u0101rsts. Nekad ne\u0101rst\u0113jieties ar antibiotik\u0101m pats un ne\u0146emiet t\u0101s no draugiem\/\u0123imenes locek\u013ciem.<\/li>\n<li><strong>Vienm\u0113r pabeidziet visu pie\u0161\u0137irto kursu<\/strong>. Pat ja j\u016btaties lab\u0101k, \u0101rst\u0113\u0161anas p\u0101rtrauk\u0161ana agr\u012bn\u0101 stadij\u0101 \u013cauj rezistent\u0101m bakt\u0113rij\u0101m izdz\u012bvot un vairoties.<\/li>\n<li><strong>Prec\u012bzi iev\u0113rojiet devu<\/strong>. Lietojiet z\u0101les tie\u0161i t\u0101, k\u0101 nor\u0101d\u012bts \u2013 ne vair\u0101k, ne maz\u0101k.<\/li>\n<li><strong>Kombin\u0113jiet ar probiotik\u0101m.<\/strong> P\u0113c konsult\u0113\u0161an\u0101s ar \u0101rstu vai farmaceitu, antibiotiku kursa laik\u0101 vai p\u0113c t\u0101 lietojiet probiotikas, lai atjaunotu zarnu mikrofloru.<\/li>\n<li><strong>\u0112diet vesel\u012bgi un dzeriet pietiekami daudz \u0161\u0137idruma.<\/strong> Tas pal\u012bdz\u0113s organismam \u0101tr\u0101k atg\u016bties p\u0113c antibiotiku kursa.<br \/>\n<strong>Stipriniet savu imunit\u0101ti dabiski.<\/strong> Regul\u0101ri vingrojiet, pietiekami guliet, izvairieties no stresa un nodro\u0161iniet pietiekamu vitam\u012bnu uz\u0146em\u0161anu organism\u0101.<\/li>\n<\/ul>\n<p>Lietuvas Infektolo\u0123ijas biedr\u012bbas ieteikumos uzsv\u0113rts, ka ir svar\u012bgi ne tikai pareizi lietot antibiotikas, bet ar\u012b piev\u0113rst uzman\u012bbu organisma atjauno\u0161anai p\u0113c to lieto\u0161anas. Gremo\u0161anas sist\u0113ma ir \u012bpa\u0161i neaizsarg\u0101ta, t<a href=\"https:\/\/loosen.lt\/lv\/preces-kategorija\/gremosana-un-zarnas\/\">\u0101p\u0113c ieteicams nodro\u0161in\u0101t efekt\u012bvu gremo\u0161anas sist\u0113mas<\/a> apr\u016bpi, lietojot \u012bpa\u0161as uztura bag\u0101tin\u0101t\u0101ju formulas.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Uztura bag\u0101tin\u0101t\u0101ji un dabas l\u012bdzek\u013ci p\u0113c antibiotiku lieto\u0161anas<\/strong><\/h2>\n<p>Lai atjaunotu \u0137ermeni p\u0113c antibiotiku kursa, ieteicams:<\/p>\n<ul>\n<li><strong>Probiotikas un prebiotikas.<\/strong> Probiotikas ir dz\u012bvas bakt\u0113rijas, kas pal\u012bdz atjaunot zarnu mikrofloru. Prebiotikas ir uztura \u0161\u0137iedrvielas, kas baro lab\u0101s bakt\u0113rijas. Lab\u0101kais laiks probiotiku lieto\u0161anai ir 2-3 stundas p\u0113c antibiotiku devas vai saska\u0146\u0101 ar \u0101rsta nor\u0101d\u012bjumiem.<\/li>\n<\/ul>\n<p><strong>Vitam\u012bni un miner\u0101lvielas:<\/strong><\/p>\n<ul>\n<li>C vitam\u012bns \u2013 stiprina imunit\u0101ti un pal\u012bdz atjaunot zarnu g\u013cot\u0101du<\/li>\n<li>D vitam\u012bns \u2013 svar\u012bgs im\u016bnsist\u0113mai<\/li>\n<li>B vitam\u012bni \u2013 bie\u017ei vien p\u0113c antibiotiku kursa ir izsmelti<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cinks<\/strong> \u2013 svar\u012bgs norm\u0101lai im\u016bnsist\u0113mas darb\u012bbai<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ferment\u0113ti produkti:<\/strong><\/li>\n<li>Kef\u012brs un jogurts ar dz\u012bvaj\u0101m kult\u016br\u0101m<\/li>\n<li>Sk\u0101b\u0113ti k\u0101posti un citi d\u0101rze\u0146i<\/li>\n<li>Kombu\u010da \u2013 ferment\u0113ta t\u0113ja<\/li>\n<li>Kim\u010di \u2013 ferment\u0113ts d\u0101rze\u0146u \u0113diens<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0160\u0137iedrvielas:<\/strong> pilngraudu produkti, d\u0101rze\u0146i, aug\u013ci, s\u0113klas \u2013 t\u0101s baro labv\u0113l\u012bg\u0101s bakt\u0113rijas zarn\u0101s.<\/li>\n<\/ul>\n<p>Efekt\u012bvai imunit\u0101tes stiprin\u0101\u0161anai p\u0113c antibiotiku kursa, \u012bpa\u0161i b\u0113rniem un pieaugu\u0161ajiem, kuriem ir gr\u016bt\u012bbas lietot tradicion\u0101l\u0101s tabletes, ieteicams izv\u0113l\u0113ties <a href=\"https:\/\/loosen.lt\/lv\/produkts\/sveki-ar-vitaminiem-mims-immune-support-875g\/\">vitam\u012bnu gumijas l\u0101c\u012b\u0161us<\/a> imunit\u0101tes stiprin\u0101\u0161anai, kas ir pat\u012bkama un efekt\u012bva alternat\u012bva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>K\u0101 zin\u0101t, kad antibiotikas nav nepiecie\u0161amas?<\/strong><\/h2>\n<p>Bie\u017ei vien pacienti pieprasa antibiotikas pat tad, ja t\u0101s nav nepiecie\u0161amas, \u012bpa\u0161i saaukst\u0113\u0161an\u0101s vai gripas gad\u012bjum\u0101. Ir svar\u012bgi sp\u0113t atpaz\u012bt situ\u0101cijas, kad antibiotikas nav piem\u0113rota \u0101rst\u0113\u0161ana.<\/p>\n<p>\u0160eit ir galven\u0101s paz\u012bmes, kas liecina, ka Jums, iesp\u0113jams, ir v\u012brusu slim\u012bba, kurai nav nepiecie\u0161amas antibiotikas:<\/p>\n<ul>\n<li>Iesnas, klepus un \u0161\u0137aud\u012b\u0161ana bez drud\u017ea vai ar zemu temperat\u016bru<\/li>\n<li>Iekaisis kakls bez baltas pl\u0101ksnes uz mandeles<\/li>\n<li>S\u0101p\u012bgi deguna blakusdobumi ar dzidriem izdal\u012bjumiem<\/li>\n<li>Simptomi, kas ilgst maz\u0101k nek\u0101 10\u201314 dienas<\/li>\n<li>Drudzis, kas izz\u016bd 2-3 dienu laik\u0101<\/li>\n<\/ul>\n<p>Bakteri\u0101las infekcijas paz\u012bmes, kad var b\u016bt nepiecie\u0161amas antibiotikas:<\/p>\n<ul>\n<li>Augsta temperat\u016bra (virs 38\u00b0C), kas ilgst vair\u0101k nek\u0101 3 dienas<\/li>\n<li>Za\u013ca vai dzeltena, bieza deguna izdal\u012bjumi, kas ilgst vair\u0101k nek\u0101 10\u201314 dienas<\/li>\n<li>Stiprs iekaisis kakls ar baltu aplikumu uz mandel\u0113m<\/li>\n<li>Stipras ausu s\u0101pes vai izdal\u012bjumi no aus\u012bm<\/li>\n<li>Simptomi, kas uzlabojas un p\u0113c tam iev\u0113rojami pasliktin\u0101s<\/li>\n<\/ul>\n<p>Lietuvas \u0122imenes \u0101rstu koled\u017eas ieteikumos uzsv\u0113rts, ka pirms antibiotiku lieto\u0161anas uzs\u0101k\u0161anas vienm\u0113r ir v\u0113rts konsult\u0113ties ar \u0101rstu. Saaukst\u0113\u0161an\u0101s vai gripas gad\u012bjum\u0101 lab\u0101k koncentr\u0113ties uz simptomu mazin\u0101\u0161anu un <a href=\"https:\/\/loosen.lt\/lv\/preces-kategorija\/imunitate\/\">imunit\u0101tes stiprin\u0101\u0161anu ar dab\u012bgiem uztura bag\u0101tin\u0101t\u0101jiem un vitam\u012bniem<\/a>, nevis lietot antibiotikas, kas nepal\u012bdz\u0113s, bet tikai kait\u0113s organismam.<\/p>\n<p>Neracion\u0101la antibiotiku lieto\u0161ana ir viena no liel\u0101kaj\u0101m sabiedr\u012bbas vesel\u012bbas probl\u0113m\u0101m, kas veicina rezistentu bakt\u0113riju celmu att\u012bst\u012bbu. Eiropas Slim\u012bbu profilakses un kontroles centrs prognoz\u0113, ka l\u012bdz 2050. gadam antibiotik\u0101m rezistentu bakt\u0113riju izrais\u012btas infekcijas Eirop\u0101 katru gadu var\u0113tu nogalin\u0101t vair\u0101k cilv\u0113ku nek\u0101 v\u0113zis, ja situ\u0101cija neuzlabosies.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Bie\u017ei uzdotie jaut\u0101jumi<\/strong><\/h2>\n<h3><strong>K\u0101das ir galven\u0101s antibiotiku blakuspar\u0101d\u012bbas?<\/strong><\/h3>\n<p>Antibiotikas var izrais\u012bt zarnu mikrofloras nel\u012bdzsvarot\u012bbu, aler\u0123iskas reakcijas, gremo\u0161anas trauc\u0113jumus, vitam\u012bnu defic\u012btu un, ja t\u0101s tiek lietotas nepareizi, veicin\u0101t rezistentu bakt\u0113riju att\u012bst\u012bbu.<\/p>\n<h3><strong>K\u0101 atjaunot zarnu vesel\u012bbu p\u0113c antibiotiku lieto\u0161anas?<\/strong><\/h3>\n<p>Iek\u013caujiet sav\u0101 uztur\u0101 probiotik\u0101m bag\u0101tus p\u0101rtikas produktus, \u0113diet daudz \u0161\u0137iedrvielu, dzeriet pietiekami daudz \u016bdens un apsveriet iesp\u0113ju lietot apstiprin\u0101tu probiotiku uztura bag\u0101tin\u0101t\u0101ju, lai atvese\u013cotos efekt\u012bv\u0101k.<\/p>\n<h3><strong>Vai antibiotikas var \u0101rst\u0113t v\u012brusu infekcijas?<\/strong><\/h3>\n<p>N\u0113, antibiotikas ir efekt\u012bvas tikai pret bakteri\u0101l\u0101m infekcij\u0101m, t\u0101m nav nek\u0101das ietekmes uz v\u012brusiem, kas izraisa saaukst\u0113\u0161anos vai gripu.<\/p>\n<h3><strong>Ko dar\u012bt, ja ir aizdomas par antibiotiku blakuspar\u0101d\u012bb\u0101m?<\/strong><\/h3>\n<p>Nekav\u0113joties sazinieties ar savu \u0101rstu \u2013 nekad nepiel\u0101gojiet devu un nep\u0101rtrauciet \u0101rst\u0113\u0161anu pats.<\/p>\n<h3><strong>K\u0101 nov\u0113rst antibiotiku rezistenci?<\/strong><\/h3>\n<p>Lietojiet antibiotikas tikai tad, ja t\u0101s ir izrakst\u012bjis \u0101rsts, vienm\u0113r pabeidziet pilnu \u0101rst\u0113\u0161anas kursu un nekad nedalieties ar antibiotik\u0101m vai nelietojiet t\u0101s patst\u0101v\u012bgi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antibiotikas ir z\u0101les, kas izn\u012bcina bakt\u0113rijas vai kav\u0113 to aug\u0161anu, un t\u0101s ir neaizst\u0101jamas c\u012b\u0146\u0101 pret bakteri\u0101l\u0101m infekcij\u0101m. &nbsp; Lai gan tie ir izgl\u0101bu\u0161i miljoniem dz\u012bv\u012bbu no t\u0101d\u0101m slim\u012bb\u0101m k\u0101 pneimonija vai sepse, to nepareiza lieto\u0161ana rada nopietnus riskus gan indiv\u012bda vesel\u012bbai, gan sabiedr\u012bbai. M\u016bsdien\u0101s antibiotiku kait\u012bgums k\u013c\u016bst par arvien aktu\u0101l\u0101ku probl\u0113mu, jo to p\u0101rm\u0113r\u012bga [&#8230;]\n","protected":false},"author":17,"featured_media":41131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-41159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/41159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=41159"}],"version-history":[{"count":1,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/41159\/revisions"}],"predecessor-version":[{"id":41466,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/41159\/revisions\/41466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/41131"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=41159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=41159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=41159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}