{"id":41885,"date":"2025-08-22T14:44:00","date_gmt":"2025-08-22T14:44:00","guid":{"rendered":"https:\/\/loosen.lt\/kas-ir-lizins-un-kapec-tas-ir-svarigs-cilveka-kermenim\/"},"modified":"2025-08-22T14:44:00","modified_gmt":"2025-08-22T14:44:00","slug":"kas-ir-lizins-un-kapec-tas-ir-svarigs-cilveka-kermenim","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/kas-ir-lizins-un-kapec-tas-ir-svarigs-cilveka-kermenim\/","title":{"rendered":"Kas ir liz\u012bns un k\u0101p\u0113c tas ir svar\u012bgs cilv\u0113ka \u0137ermenim?"},"content":{"rendered":"<div>Liz\u012bns ir viena no asto\u0146\u0101m neaizvietojamaj\u0101m aminosk\u0101b\u0113m, ko m\u016bsu organisms pats nevar sara\u017eot, t\u0101p\u0113c t\u0101 j\u0101uz\u0146em ar p\u0101rtiku. \u0160ai aminosk\u0101bei ir svar\u012bga loma olbaltumvielu sint\u0113z\u0113, audu atjauno\u0161an\u0101 un daudzos citos svar\u012bgos procesos. Liz\u012bns pal\u012bdz uztur\u0113t norm\u0101lu aug\u0161anu, ir iesaist\u012bts kolag\u0113na ra\u017eo\u0161an\u0101, stiprina imunit\u0101ti un veicina kalcija uzs\u016bk\u0161anos. Bez pareiza liz\u012bna daudzuma m\u016bsu musku\u013ci, audi un im\u016bnsist\u0113ma nevar\u0113tu pareizi funkcion\u0113t. <a href=\"https:\/\/loosen.lt\/lv\/?attachment_id=39026#main\">Imunit\u0101tes vitam\u012bni ir dabiski vai organiski uztura bag\u0101tin\u0101t\u0101ji, piem\u0113ram, C vitam\u012bns, D vitam\u012bns, cinks, probiotikas, hlorella vai \u010daga,<\/a> kas kop\u0101 ar liz\u012bnu var papildin\u0101t vesel\u012bbu atbalsto\u0161u strat\u0113\u0123iju.<\/div>\n<div><\/div>\n<div>\u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet par liz\u012bna galvenaj\u0101m funkcij\u0101m organism\u0101, t\u0101 avotiem p\u0101rtik\u0101 un t\u0101 iesp\u0113jamo ieguvumu vesel\u012bbai \u2014 s\u0101kot no aukstumpumpu dziedin\u0101\u0161anas l\u012bdz musku\u013cu atjauno\u0161an\u0101s uzlabo\u0161anai. J\u016bs saprat\u012bsiet, k\u0101p\u0113c \u0161\u012b aminosk\u0101be k\u013c\u016bst par arvien svar\u012bg\u0101ku sast\u0101vda\u013cu gan ikdienas uztur\u0101, gan to cilv\u0113ku uztur\u0101, kuri vingro un r\u016bp\u0113jas par savu vesel\u012bbu.<\/div>\n<div><\/div>\n<h2><strong>Liz\u012bna funkcijas cilv\u0113ka organism\u0101<\/strong><\/h2>\n<div><\/div>\n<ul>\n<li>Liz\u012bns veicina:<\/li>\n<li>kolag\u0113na veido\u0161anos, kas ir svar\u012bgs \u0101das, skrim\u0161\u013cu un saistaudu strukt\u016brai,<\/li>\n<li>norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu,<\/li>\n<\/ul>\n<div><\/div>\n<div>norm\u0101lu kalcija uzs\u016bk\u0161anos, kas pal\u012bdz uztur\u0113t vesel\u012bgus kaulus.<\/div>\n<div><\/div>\n<div>Liz\u012bns ir iesaist\u012bts ar\u012b karnit\u012bna ra\u017eo\u0161an\u0101 &#8211; viel\u0101, kas pal\u012bdz organismam efekt\u012bv\u0101k izmantot taukus ener\u0123ijas ieg\u016b\u0161anai.<\/div>\n<div><\/div>\n<div>Paaugstin\u0101ta fiziska vai emocion\u0101la stresa gad\u012bjum\u0101 ir v\u0113rts papildus uz\u0146emt liz\u012bnu &#8211; t\u0101d\u0101 veid\u0101 tas atbalsta norm\u0101lu organisma atjauno\u0161anos un visp\u0101r\u0113jo labsaj\u016btu.<\/div>\n<div><\/div>\n<h2><strong>Liz\u012bna avoti p\u0101rtik\u0101<\/strong><\/h2>\n<div><\/div>\n<div>Lai nodro\u0161in\u0101tu pietiekamu liz\u012bna daudzumu, ir svar\u012bgi zin\u0101t, kuri p\u0101rtikas produkti ir bag\u0101ti ar to.<\/div>\n<div><\/div>\n<div>Dz\u012bvnieku olbaltumviel\u0101s parasti ir visaugst\u0101k\u0101 liz\u012bna koncentr\u0101cija. Sarkan\u0101 ga\u013ca, vistas un t\u012btara kr\u016bti\u0146a, c\u016bkga\u013cas fileja un zivis (\u012bpa\u0161i tuncis un lasis) ir bag\u0101tas ar \u0161o aminosk\u0101bi. Piem\u0113ram, 100 g vistas kr\u016bti\u0146as nodro\u0161ina aptuveni 1,8 g liz\u012bna, bet t\u0101ds pats liellopu ga\u013cas daudzums nodro\u0161ina aptuveni 2,2 g.<\/div>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignnone wp-image-41870\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1.png\" alt=\"lizinas\" width=\"472\" height=\"472\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-1-768x768.png 768w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>Piena produkti ir ar\u012b lielisks liz\u012bna avots. Siers, jogurts un piens nodro\u0161ina ne tikai liz\u012bnu, bet ar\u012b kalciju, ko \u0161\u012b aminosk\u0101be pal\u012bdz absorb\u0113t. 100 g Parmez\u0101na siera satur aptuveni 3,3 g liz\u012bna, savuk\u0101rt t\u0101ds pats daudzums grie\u0137u jogurta satur aptuveni 0,7 g.<\/div>\n<div><\/div>\n<div>Olas ir viens no daudzpus\u012bg\u0101kajiem liz\u012bna avotiem. Viena liela ola satur aptuveni 0,5 g liz\u012bna, galvenok\u0101rt olu baltum\u0101.<\/div>\n<div><\/div>\n<div>Augu valsts p\u0101rtikas produktos parasti ir maz\u0101k liz\u012bna, ta\u010du da\u017ei no tiem joproj\u0101m var b\u016bt labi \u0161\u012bs aminosk\u0101bes avoti. P\u0101k\u0161augi, piem\u0113ram, l\u0113cas, pupi\u0146as un turku zir\u0146i, ir vieni no bag\u0101t\u0101kajiem liz\u012bna avotiem starp augu valsts p\u0101rtikas produktiem. Piem\u0113ram, 100 g v\u0101r\u012btu l\u0113cu nodro\u0161ina aptuveni 0,6 g liz\u012bna. Sojas produkti, tostarp tempehs un tofu, ir ar\u012b labi \u0161\u012bs aminosk\u0101bes avoti.<\/div>\n<div><\/div>\n<div>J\u0101atz\u012bm\u0113, ka da\u017e\u0101diem cilv\u0113kiem ir at\u0161\u0137ir\u012bgas liz\u012bna vajadz\u012bbas. Vid\u0113jam pieaugu\u0161ajam dien\u0101 vajadz\u0113tu pat\u0113r\u0113t aptuveni 12 mg liz\u012bna uz vienu \u0137erme\u0146a svara kilogramu. Tas noz\u012bm\u0113, ka 70 kg smagam cilv\u0113kam dien\u0101 vajadz\u0113tu uz\u0146emt aptuveni 840 mg liz\u012bna. Sportistiem, cilv\u0113kiem, kas veic smagu fizisku darbu, un tiem, kas atvese\u013cojas p\u0113c traum\u0101m, var b\u016bt liel\u0101kas vajadz\u012bbas.<\/div>\n<div><\/div>\n<h2><strong>Liz\u012bna uz\u0146em\u0161ana ve\u0123et\u0101rie\u0161iem un veg\u0101niem<\/strong><\/h2>\n<div><\/div>\n<div>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem ir j\u0101b\u016bt \u012bpa\u0161i uzman\u012bgiem, lai nodro\u0161in\u0101tu pietiekamu liz\u012bna daudzumu uztur\u0101, jo augu izcelsmes produktos parasti ir maz\u0101k \u0161\u012bs neaizvietojam\u0101s aminosk\u0101bes nek\u0101 dz\u012bvnieku izcelsmes produktos.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignnone wp-image-41873\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2.png\" alt=\"lizinas\" width=\"512\" height=\"512\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-2-768x768.png 768w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>Lieliski liz\u012bna avoti ve\u0123et\u0101rie\u0161iem un veg\u0101niem ir p\u0101k\u0161augi, piem\u0113ram, l\u0113cas, turku zir\u0146i, pupi\u0146as un zir\u0146i. Ar\u012b sojas produkti, piem\u0113ram, tofu, tempehs un sojas piens, ir labi \u0161\u012bs aminosk\u0101bes avoti. Turkl\u0101t kvinoja, amarants un \u010dia s\u0113klas satur vair\u0101k liz\u012bna nek\u0101 citi graudi un s\u0113klas.<\/div>\n<div><\/div>\n<div>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem ir izdev\u012bgi kombin\u0113t da\u017e\u0101dus olbaltumvielu produktus, lai nodro\u0161in\u0101tu, ka vi\u0146i sa\u0146em visas neaizvietojam\u0101s aminosk\u0101bes. Piem\u0113ram, r\u012bsos ir maz liz\u012bna, bet daudz metion\u012bna (citas aminosk\u0101bes), savuk\u0101rt pupi\u0146\u0101s ir daudz liz\u012bna, bet maz metion\u012bna. T\u0101d\u0113\u013c, kombin\u0113jot \u0161os produktus, tiek rad\u012bts pilnv\u0113rt\u012bgs olbaltumvielu avots. Uztura bag\u0101tin\u0101t\u0101ji <a href=\"https:\/\/loosen.lt\/produkto-kategorija\/raumenims\/\">musku\u013ciem \u00b7 Ener\u0123ijai \u00b7 Svara kontrolei<\/a> \u00b7 Skaistumkop\u0161anai var ar\u012b pal\u012bdz\u0113t papildin\u0101t j\u016bsu uzturu ar neaizvietojam\u0101m uzturviel\u0101m.<\/div>\n<div><\/div>\n<div>Efekt\u012bva liz\u012bna uzs\u016bk\u0161an\u0101s ir atkar\u012bga ar\u012b no \u0113diena pagatavo\u0161anas veida. P\u0101k\u0161augu m\u0113rc\u0113\u0161ana pirms gatavo\u0161anas var palielin\u0101t to olbaltumvielu un aminosk\u0101bju biopieejam\u012bbu. Ferment\u0113ti sojas produkti, piem\u0113ram, tempehs, ir ar\u012b viegl\u0101k sagremojami, un to aminosk\u0101bes lab\u0101k uzs\u016bcas.<\/div>\n<div><\/div>\n<h2><strong>Liz\u012bna uztura bag\u0101tin\u0101t\u0101ji: kad un k\u0101 tos lietot?<\/strong><\/h2>\n<div><\/div>\n<div>Lai gan liz\u012bnu vislab\u0101k uz\u0146emt no dab\u012bgiem p\u0101rtikas avotiem, da\u017eos gad\u012bjumos uztura bag\u0101tin\u0101t\u0101ji var b\u016bt noder\u012bgi. Liz\u012bna uztura bag\u0101tin\u0101t\u0101jus var ieteikt cilv\u0113kiem ar atk\u0101rtot\u0101m aukstumpump\u0101m, ve\u0123et\u0101rie\u0161iem un veg\u0101niem, kuri nesp\u0113j uz\u0146emt pietiekami daudz liz\u012bna no p\u0101rtikas, sportistiem, kuri v\u0113las uzlabot musku\u013cu atjauno\u0161anos, un cilv\u0113kiem, kuriem ir probl\u0113mas ar liz\u012bna uzs\u016bk\u0161anos.<\/div>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"alignnone wp-image-41876\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3.png\" alt=\"lizinas\" width=\"434\" height=\"434\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-3-768x768.png 768w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/div>\n<div><\/div>\n<div>\n<div>Tipiskas liz\u012bna piedevu devas ir no 500 mg l\u012bdz 3000 mg dien\u0101 atkar\u012bb\u0101 no j\u016bsu \u012bpa\u0161aj\u0101m vajadz\u012bb\u0101m. Vislab\u0101k ir lietot piedevu kop\u0101 ar \u0113dienu, lai izvair\u012btos no iesp\u0113jamiem ku\u0146\u0123a darb\u012bbas trauc\u0113jumiem. Ir svar\u012bgi s\u0101kt ar mazu devu un pak\u0101peniski palielin\u0101t to, nov\u0113rojot organisma reakciju.<\/div>\n<div><\/div>\n<div>Liz\u012bna piedevas parasti ir dro\u0161as, ta\u010du, t\u0101pat k\u0101 ar jebkuru piedevu, pirms to lieto\u0161anas ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu. Tas ir \u012bpa\u0161i svar\u012bgi cilv\u0113kiem ar nieru vai aknu slim\u012bb\u0101m, jo \u200b\u200blielas liz\u012bna devas var rad\u012bt slodzi \u0161iem org\u0101niem. <a href=\"https:\/\/loosen.lt\/lv\/produkts\/iconfit-sokolades-augu-proteinsbcaa-maka-inulins-480g-16-porcijas\/\">Bag\u0101tin\u0101ts ar B6 vitam\u012bnu, makas sakni un prebiotisko \u0161\u0137iedru inul\u012bnu,<\/a> \u0161is produkts var b\u016bt lieliska izv\u0113le, ja mekl\u0113jat olbaltumvielu piedevu, kas ir bag\u0101tin\u0101ta ar papildu uzturviel\u0101m.<\/div>\n<div><\/div>\n<div>Lai gan liz\u012bna piedevas var mijiedarboties ar da\u017e\u0101m z\u0101l\u0113m, tostarp kalcija piedev\u0101m un da\u017e\u0101m antibiotik\u0101m, \u0161\u012b mijiedarb\u012bba parasti nav b\u012bstama. Tom\u0113r ir svar\u012bgi inform\u0113t \u0101rstu par visiem uztura bag\u0101tin\u0101t\u0101jiem, ko lietojat.<\/div>\n<div><\/div>\n<h2><strong>Kopsavilkums<\/strong><\/h2>\n<div><\/div>\n<div>Liz\u012bns ir vit\u0101li svar\u012bga aminosk\u0101be, kas veic daudzas svar\u012bgas funkcijas m\u016bsu organism\u0101, s\u0101kot no olbaltumvielu sint\u0113zes l\u012bdz imunit\u0101tes stiprin\u0101\u0161anai. T\u0101 k\u0101 organisms pats nesp\u0113j sara\u017eot liz\u012bnu, ir svar\u012bgi to uz\u0146emt pietiekami daudz ar uzturu vai uztura bag\u0101tin\u0101t\u0101jiem.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" class=\"alignnone wp-image-41879\" src=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4.png\" alt=\"lizinas\" width=\"468\" height=\"468\" title=\"\" srcset=\"https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4.png 1024w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4-100x100.png 100w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4-510x510.png 510w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4-150x150.png 150w, https:\/\/loosen.lt\/wp-content\/uploads\/2025\/08\/lizinas-4-768x768.png 768w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>Dz\u012bvnieku izcelsmes produkti, piem\u0113ram, ga\u013ca, zivis, olas un piena produkti, ir bag\u0101t\u0101kie liz\u012bna avoti. Ve\u0123et\u0101rie\u0161i un veg\u0101ni \u0161o aminosk\u0101bi var ieg\u016bt no p\u0101k\u0161augiem, sojas produktiem un da\u017eiem graudaugiem. Ir svar\u012bgi nodro\u0161in\u0101t sabalans\u0113tu uzturu, \u012bpa\u0161i, ja iev\u0113rojat \u012bpa\u0161u di\u0113tu.<\/div>\n<div><\/div>\n<div>Liz\u012bna ieguvumi vesel\u012bbai ir pla\u0161i, s\u0101kot no aukstumpumpu profilakses un \u0101rst\u0113\u0161anas l\u012bdz musku\u013cu atjauno\u0161an\u0101s uzlabo\u0161anai, kaulu stiprin\u0101\u0161anai un im\u016bnsist\u0113mas atbalstam. Lai gan parasti ieteicams liz\u012bnu ieg\u016bt no dab\u012bgiem avotiem, da\u017eos gad\u012bjumos ar\u012b uztura bag\u0101tin\u0101t\u0101ji var b\u016bt noder\u012bgi.<\/div>\n<div><\/div>\n<div>Pirms jebkuru uztura bag\u0101tin\u0101t\u0101ju, tostarp liz\u012bna, lieto\u0161anas vienm\u0113r ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu, \u012bpa\u0161i, ja jums ir vesel\u012bbas probl\u0113mas vai lietojat medikamentus. Sabalans\u0113ts uzturs kop\u0101 ar citiem vesel\u012bga dz\u012bvesveida paradumiem ir lab\u0101kais veids, k\u0101 nodro\u0161in\u0101t optim\u0101lu liz\u012bna l\u012bmeni un visp\u0101r\u0113jo vesel\u012bbu.<\/div>\n<div><\/div>\n<h2><strong>Bie\u017ei uzdotie jaut\u0101jumi (BUJ)<\/strong><\/h2>\n<div><\/div>\n<h3><strong>Kas ir liz\u012bns un k\u0101p\u0113c tas ir nepiecie\u0161ams organismam?<\/strong><\/h3>\n<div><\/div>\n<div>Liz\u012bns ir neaizvietojama aminosk\u0101be, ko organisms pats nevar sara\u017eot. Tas ir nepiecie\u0161ams olbaltumvielu ra\u017eo\u0161anai, im\u016bnsist\u0113mas atbalstam un audu atjauno\u0161anai.<\/div>\n<div><\/div>\n<h3><strong>Kuri p\u0101rtikas produkti satur visvair\u0101k liz\u012bna?<\/strong><\/h3>\n<div><\/div>\n<div>Sarkan\u0101 ga\u013ca, m\u0101jputni, zivis, piena produkti, olas, sojas produkti un da\u017ei p\u0101k\u0161augi, piem\u0113ram, l\u0113cas, satur daudz liz\u012bna.<\/div>\n<div><\/div>\n<h3><strong>Vai liz\u012bns var pal\u012bdz\u0113t nov\u0113rst aukstumpumpas?<\/strong><\/h3>\n<div><\/div>\n<div>J\u0101, p\u0113t\u012bjumi liecina, ka liz\u012bna piedevas var samazin\u0101t herpes simplex v\u012brusa izrais\u012bto aukstumpumpu bie\u017eumu un smagumu.<\/div>\n<div><\/div>\n<h3><strong>Vai ir iesp\u0113jams ieg\u016bt pietiekami daudz liz\u012bna no ve\u0123et\u0101ra vai veg\u0101na uztura?<\/strong><\/h3>\n<div><\/div>\n<div>Lai gan augu izcelsmes produktos ir maz\u0101k liz\u012bna, labi pl\u0101nota ve\u0123et\u0101ra vai veg\u0101na di\u0113ta, kas ietver p\u0101k\u0161augus, pupi\u0146as un soju, var nodro\u0161in\u0101t pietiekamu daudzumu.<\/div>\n<div><\/div>\n<h3><strong>Vai past\u0101v k\u0101di riski vai blakuspar\u0101d\u012bbas, lietojot liz\u012bna piedevas?<\/strong><\/h3>\n<div><\/div>\n<div>Liz\u012bna piedevas parasti ir dro\u0161as liel\u0101kajai da\u013cai cilv\u0113ku, ta\u010du p\u0101rm\u0113r\u012bga lieto\u0161ana var izrais\u012bt diskomfortu v\u0113der\u0101. Pirms piedevu lieto\u0161anas vienm\u0113r ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liz\u012bns ir viena no asto\u0146\u0101m neaizvietojamaj\u0101m aminosk\u0101b\u0113m, ko m\u016bsu organisms pats nevar sara\u017eot, t\u0101p\u0113c t\u0101 j\u0101uz\u0146em ar p\u0101rtiku. \u0160ai aminosk\u0101bei ir svar\u012bga loma olbaltumvielu sint\u0113z\u0113, audu atjauno\u0161an\u0101 un daudzos citos svar\u012bgos procesos. Liz\u012bns pal\u012bdz uztur\u0113t norm\u0101lu aug\u0161anu, ir iesaist\u012bts kolag\u0113na ra\u017eo\u0161an\u0101, stiprina imunit\u0101ti un veicina kalcija uzs\u016bk\u0161anos. Bez pareiza liz\u012bna daudzuma m\u016bsu musku\u013ci, audi un [&#8230;]\n","protected":false},"author":17,"featured_media":41869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-41885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/41885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=41885"}],"version-history":[{"count":0,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/41885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/41869"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=41885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=41885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=41885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}