{"id":42148,"date":"2025-09-02T12:39:54","date_gmt":"2025-09-02T12:39:54","guid":{"rendered":"https:\/\/loosen.lt\/10-dabiski-probiotiku-avoti-labo-bakteriju-ieguvumi-un-partikas-produkti\/"},"modified":"2025-09-02T12:39:54","modified_gmt":"2025-09-02T12:39:54","slug":"10-dabiski-probiotiku-avoti-labo-bakteriju-ieguvumi-un-partikas-produkti","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/10-dabiski-probiotiku-avoti-labo-bakteriju-ieguvumi-un-partikas-produkti\/","title":{"rendered":"10 dabiski probiotiku avoti: labo bakt\u0113riju ieguvumi un p\u0101rtikas produkti"},"content":{"rendered":"
Dabisk\u0101s probiotikas ir dz\u012bvi mikroorganismi, kas, pat\u0113r\u0113ti pietiekam\u0101 daudzum\u0101, sniedz labumu m\u016bsu vesel\u012bbai. \u0160\u012bs lab\u0101s bakt\u0113rijas dabiski dz\u012bvo m\u016bsu zarn\u0101s, ta\u010du m\u016bsdienu dz\u012bvesveids, stress, slikts uzturs un antibiotiku lieto\u0161ana var izjaukt \u0161o bakt\u0113riju l\u012bdzsvaru. Par laimi, ir daudz gar\u0161\u012bgu un labv\u0113l\u012bgu p\u0101rtikas produktu, kas ir bag\u0101ti ar probiotik\u0101m, kas pal\u012bdz atjaunot un uztur\u0113t vesel\u012bgu zarnu mikrofloru.<\/div>\n
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Probiotikas ne tikai uzlabo gremo\u0161anu, bet ar\u012b stiprina imunit\u0101ti, mazina iekaisumu organism\u0101 un pat pozit\u012bvi ietekm\u0113 m\u016bsu garast\u0101vokli un psiholo\u0123isko st\u0101vokli. Regul\u0101ra dabisko probiotiku lieto\u0161ana ir viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 uztur\u0113t labu zarnu vesel\u012bbu, kas tie\u0161i ietekm\u0113 organisma visp\u0101r\u0113jo st\u0101vokli. Ja j\u016btat, ka j\u016bsu gremo\u0161ana nav optim\u0101la, jums vajadz\u0113tu apsv\u0113rt iesp\u0113ju atbalst\u012bt vesel\u012bg\u0101ku gremo\u0161anu un iek\u013caut sav\u0101<\/a> uztur\u0101 vair\u0101k p\u0101rtikas produktu ar labo bakt\u0113riju kult\u016br\u0101m.<\/div>\n
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\u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet par 10 lab\u0101kajiem dabiskajiem probiotiku avotiem, uzzin\u0101siet par to ieguvumiem vesel\u012bbai un to, k\u0101 tos pareizi iek\u013caut sav\u0101 ikdienas uztur\u0101.<\/div>\n
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Kas ir probiotikas un k\u0101p\u0113c t\u0101s mums ir vajadz\u012bgas?<\/strong><\/h2>\n
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Probiotikas ir dz\u012bvi mikroorganismi, galvenok\u0101rt bakt\u0113rijas un da\u017ei raugi, kas ir labv\u0113l\u012bgi m\u016bsu vesel\u012bbai. To nosaukums c\u0113lies no grie\u0137u v\u0101rdiem “pro” (priek\u0161) un “bios” (dz\u012bv\u012bba), kas lieliski atspogu\u013co to pozit\u012bvo ietekmi uz organismu. Lab\u0101s bakt\u0113rijas dabiski dz\u012bvo m\u016bsu zarn\u0101s un veido mikrobiomu – sare\u017e\u0123\u012btu ekosist\u0113mu, kur\u0101 darbojas triljoni mikroorganismu.<\/div>\n
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Zarnu mikrobioms veic daudzas svar\u012bgas funkcijas: tas pal\u012bdz sadal\u012bt un absorb\u0113t bar\u012bbas vielas, aizsarg\u0101 pret patog\u0113niem, regul\u0113 im\u016bnsist\u0113mu un pat piedal\u0101s t\u0101du neirotransmiteru k\u0101 seroton\u012bna (laimes hormona) ra\u017eo\u0161an\u0101. Zin\u0101tniskie p\u0113t\u012bjumi arvien vair\u0101k apstiprina, ka sabalans\u0113ta zarnu mikrobiota ir b\u016btiska ne tikai gremo\u0161anas sist\u0113mai, bet ar\u012b organisma visp\u0101r\u0113jai vesel\u012bbai.<\/div>\n
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M\u016bsdienu dz\u012bvesveids bie\u017ei vien kait\u0113 m\u016bsu dabiskaj\u0101m probiotiskaj\u0101m bakt\u0113rij\u0101m. Stress, slikts uzturs, antibiotikas, vides pies\u0101r\u0146ojums – tas viss var izjaukt zarnu mikrobiotas l\u012bdzsvaru. Kad labo bakt\u0113riju daudzums samazin\u0101s, var rasties t\u0101di nepat\u012bkami simptomi k\u0101 gremo\u0161anas trauc\u0113jumi, nov\u0101jin\u0101ta imunit\u0101te vai pat garast\u0101vok\u013ca sv\u0101rst\u012bbas.<\/div>\n
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Jaun\u0101kie zin\u0101tniskie p\u0113t\u012bjumi atkl\u0101j, ka dabisk\u0101s probiotikas var pal\u012bdz\u0113t atrisin\u0101t pla\u0161u vesel\u012bbas probl\u0113mu kl\u0101stu. Lietuvas dietologi uzsver, ka regul\u0101rai probiotisko p\u0101rtikas produktu lieto\u0161anai j\u0101b\u016bt ikviena cilv\u0113ka uztura pl\u0101na sast\u0101vda\u013cai, \u012bpa\u0161i p\u0113c antibiotiku kursa vai gremo\u0161anas trakta infekcij\u0101m.<\/div>\n<\/div>\n
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Ferment\u0101cijas process: k\u0101 tiek rad\u012btas dabisk\u0101s probiotikas<\/div>\n
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Ferment\u0101cija ir sena p\u0101rtikas konserv\u0113\u0161anas metode, kur\u0101 mikroorganismi, parasti bakt\u0113rijas vai raugs, sadala p\u0101rtikas produktos eso\u0161os og\u013chidr\u0101tus (cukurus) spirt\u0101 vai sk\u0101b\u0113s. \u0160\u012b procesa laik\u0101 vairojas labv\u0113l\u012bg\u0101s bakt\u0113rijas, kas k\u013c\u016bst par dab\u012bg\u0101m probiotik\u0101m. At\u0161\u0137ir\u012bb\u0101 no r\u016bpniecisk\u0101s ferment\u0101cijas, kur\u0101 bie\u017ei izmanto eti\u0137i, dabiskaj\u0101 ferment\u0101cij\u0101 pa\u0161as bakt\u0113rijas ra\u017eo piensk\u0101bi, kas konserv\u0113 p\u0101rtiku un rada labv\u0113l\u012bgu vidi labo bakt\u0113riju aug\u0161anai.<\/div>\n
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10 lab\u0101kie dabisko probiotiku avoti p\u0101rtik\u0101<\/strong><\/h2>\n
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Lai organism\u0101 non\u0101ktu vair\u0101k labv\u0113l\u012bgo bakt\u0113riju, ir svar\u012bgi lietot da\u017e\u0101dus probiotiku avotus. Dab\u012bgiem, ferment\u0113tiem p\u0101rtikas produktiem parasti ir visaugst\u0101k\u0101 biopieejam\u012bba un vispla\u0161\u0101k\u0101 bakt\u0113riju daudzveid\u012bba. Zem\u0101k m\u0113s pied\u0101v\u0101jam desmit lab\u0101kos dabiskos probiotiku avotus, kas ir ne tikai labv\u0113l\u012bgi vesel\u012bbai, bet ar\u012b var bag\u0101tin\u0101t j\u016bsu ikdienas uzturu.<\/div>\n<\/div>\n
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\"probiotikai\"<\/div>\n
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1. Dab\u012bgais jogurts<\/strong><\/h2>\n
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Dab\u012bgais jogurts ir viens no popul\u0101r\u0101kajiem un viegli pieejamajiem probiotiku avotiem. To ra\u017eo, raudz\u0113jot pienu ar \u012bpa\u0161\u0101m bakt\u0113riju kult\u016br\u0101m, visbie\u017e\u0101k Lactobacillus bulgaricus un Streptococcus thermophilus. \u0160\u012bs lab\u0101s bakt\u0113rijas pal\u012bdz uzlabot gremo\u0161anu, stiprin\u0101t imunit\u0101ti un var mazin\u0101t laktozes nepanes\u012bbu.<\/div>\n
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Izv\u0113loties jogurtu, piev\u0113rsiet uzman\u012bbu eti\u0137et\u0113m \u2013 mekl\u0113jiet v\u0101rdus “ar dz\u012bvaj\u0101m kult\u016br\u0101m” vai “akt\u012bv\u0101s probiotikas”. Izvairieties no produktiem ar pievienotu cukuru vai m\u0101ksl\u012bgiem saldin\u0101t\u0101jiem, kas var mazin\u0101t probiotiku sniegto labumu. Lietuva ir bag\u0101ta ar augstas kvalit\u0101tes viet\u0113jiem jogurtiem, kas gatavoti no dab\u012bg\u0101 piena bez pievienotiem konservantiem.<\/div>\n
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Jogurtu var \u0113st k\u0101 atsevi\u0161\u0137u uzkodu, kombin\u0113t ar svaigiem aug\u013ciem, og\u0101m, riekstiem vai izmantot m\u0113r\u010du pagatavo\u0161anai.<\/div>\n<\/div>\n
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\"probiotikai\"<\/div>\n<\/div>\n
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Tas ir lielisks produkts brokast\u012bm vai vieglai vakari\u0146u uzkodai.<\/div>\n
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2. Kef\u012brs<\/strong><\/h2>\n
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Kef\u012brs ir raudz\u0113ts piena dz\u0113riens, kas radies Kauk\u0101za re\u0123ion\u0101, bet Lietuv\u0101 ir k\u013cuvis par \u0101rk\u0101rt\u012bgi popul\u0101ru ikdienas uztura produktu. At\u0161\u0137ir\u012bb\u0101 no jogurta, kef\u012brs tiek raudz\u0113ts, izmantojot kef\u012bra s\u0113n\u012btes – sare\u017e\u0123\u012btu rauga un bakt\u0113riju simbiozi. T\u0101s satur vair\u0101k nek\u0101 30 da\u017e\u0101dus probiotiskos celmus, tostarp Lactobacillus kefiri, da\u017e\u0101da veida raugu un eti\u0137sk\u0101bes bakt\u0113rijas.<\/div>\n
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Kef\u012bra probiotik\u0101m ir sp\u0113c\u012bg\u0101ka iedarb\u012bba nek\u0101 jogurtam, jo \u200b\u200btaj\u0101 ir liel\u0101ka bakt\u0113riju daudzveid\u012bba. Regul\u0101ri lietots kef\u012brs var pal\u012bdz\u0113t uzlabot zarnu darb\u012bbu, mazin\u0101t v\u0113dera uzp\u016b\u0161anos un aizciet\u0113jumus. Turkl\u0101t taj\u0101 eso\u0161\u0101s bakt\u0113rijas var pal\u012bdz\u0113t sadal\u012bt laktozi, t\u0101p\u0113c da\u017eiem cilv\u0113kiem ar laktozes nepanes\u012bbu kef\u012brs var b\u016bt piem\u0113rot\u0101ks par pienu.<\/div>\n
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Lietuv\u0101 var ieg\u0101d\u0101ties gan r\u016bpnieciski ra\u017eotu kef\u012bru, gan m\u0101j\u0101s gatavotu kef\u012bru, kas pagatavots, izmantojot tradicion\u0101l\u0101s kef\u012bra kult\u016bras. Kef\u012bru var dzert t\u012br\u0101 veid\u0101, sajaukt ar aug\u013ciem sm\u016btij\u0101 vai izmantot pank\u016bku m\u012bkl\u0101.<\/div>\n
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3. Raudz\u0113tie sieri<\/strong><\/h3>\n
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Ne visi sieri ir probiotiku avoti, ta\u010du da\u017ei raudz\u0113tie sieri, \u012bpa\u0161i nepasteriz\u0113ti un ilgi nogatavin\u0101ti, var b\u016bt lielisks labo bakt\u0113riju avots. Lactobacillus sugas bie\u017ei atrodamas t\u0101dos sieros k\u0101 gorgonzola, \u010dedaras, gouda vai br\u012b, kas saglab\u0101jas dz\u012bvi pat p\u0113c ilgsto\u0161as \u200b\u200bnogatavin\u0101\u0161anas.<\/div>\n
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Raudz\u0113tie sieri ir bag\u0101ti ar\u012b ar cit\u0101m svar\u012bg\u0101m uzturviel\u0101m, piem\u0113ram, olbaltumviel\u0101m, kalciju un A un B12 vitam\u012bniem. Ar\u012b Lietuv\u0101 tradicion\u0101li gatavotiem raudz\u0113tiem sieriem, piem\u0113ram, \u017e\u0101v\u0113tajam sieram vai m\u0101j\u0101s gatavotam raudz\u0113tam biezpienam, piem\u012bt probiotiskas \u012bpa\u0161\u012bbas.<\/div>\n
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Izv\u0113loties sieru, mekl\u0113jiet v\u0101rdus “raudz\u0113ts”, “ar dz\u012bvaj\u0101m kult\u016br\u0101m” vai “nepasteriz\u0113ts” (ta\u010du atcerieties, ka nepasteriz\u0113ti piena produkti nav ieteicami gr\u016btniec\u0113m vai cilv\u0113kiem ar nov\u0101jin\u0101tu im\u016bnsist\u0113mu). Raudz\u0113tos sierus var \u0113st k\u0101 uzkodu, pievienot sal\u0101tiem vai izmantot \u0113dienu gar\u0161o\u0161anai.<\/div>\n
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4. Kim\u010di<\/strong><\/h3>\n
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Kim\u010di ir tradicion\u0101ls korejie\u0161u ferment\u0113ts \u0113diens, ko parasti gatavo no \u0136\u012bnas k\u0101postiem, red\u012bsiem, s\u012bpoliem un da\u017e\u0101d\u0101m gar\u0161viel\u0101m. \u0160is pikantais un arom\u0101tiskais \u0113diens ir lielisks probiotiku avots, jo ferment\u0101cijas laik\u0101 tas ra\u017eo Lactobacillus kimchii un citas labv\u0113l\u012bgas bakt\u0113rijas.<\/div>\n
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Papildus probiotik\u0101m kim\u010di ir bag\u0101ts ar A, C un K vitam\u012bniem, k\u0101liju, kalciju un dzelzi. Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka regul\u0101ra kim\u010di lieto\u0161ana var pal\u012bdz\u0113t kontrol\u0113t holester\u012bna l\u012bmeni, stiprin\u0101t im\u016bnsist\u0113mu un pat pal\u012bdz\u0113t uztur\u0113t vesel\u012bgu svaru.<\/div>\n
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Lai gan kim\u010di nav tradicion\u0101ls lietuvie\u0161u \u0113diens, p\u0113d\u0113jos gados tas ir k\u013cuvis popul\u0101rs Lietuv\u0101. Kim\u010di var ieg\u0101d\u0101ties specializ\u0113tos veikalos vai pagatavot m\u0101j\u0101s. Tas ir lieliski piem\u0113rots k\u0101 piedeva r\u012bsu vai ga\u013cas \u0113dieniem, un to var pievienot zup\u0101m, saut\u0113jumiem vai pat sviestmaiz\u0113m.<\/div>\n<\/div>\n
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5. Tempehs<\/strong><\/h3>\n
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Tempehs ir Indon\u0113zijas ferment\u0113ts produkts, kas gatavots no v\u0101r\u012bt\u0101m sojas pupi\u0146\u0101m, ferment\u0113t\u0101m ar \u012bpa\u0161u pel\u0113juma kult\u016bru Rhizopus oligosporus. \u0160is process rada cietu, sieram l\u012bdz\u012bgu konsistenci un specifisku riekstu gar\u0161u. Tempehs ir ne tikai probiotiku avots, bet ar\u012b lielisks augu izcelsmes olbaltumvielu avots, t\u0101p\u0113c to \u012bpa\u0161i iecien\u012bju\u0161i ve\u0123et\u0101rie\u0161i un veg\u0101ni.<\/div>\n
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Ferment\u0101cijas process ne tikai rada lab\u0101s bakt\u0113rijas, bet ar\u012b palielina sojas uzturv\u0113rt\u012bbu \u2013 uzlabo B vitam\u012bnu un miner\u0101lvielu uzs\u016bk\u0161anos, samazina fit\u012bnsk\u0101bes daudzumu, kas var trauc\u0113t miner\u0101lvielu uzs\u016bk\u0161anos. Tempehs ir ar\u012b prebiotiku avots \u2013 tie baro lab\u0101s bakt\u0113rijas, kas jau atrodas zarn\u0101s.<\/div>\n
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Lietuv\u0101 tempehs ir ieg\u0101d\u0101jams biolo\u0123isk\u0101s p\u0101rtikas veikalos vai \u012bpa\u0161\u0101s \u0100zijas p\u0101rtikas noda\u013c\u0101s. Tempehs var tikt cepts, saut\u0113ts, marin\u0113ts vai malts un izmantots k\u0101 ga\u013cas aizvietot\u0101js da\u017e\u0101dos \u0113dienos. Tas lieliski uzs\u016bc marin\u0101des un gar\u0161vielas, padarot to par \u013coti daudzpus\u012bgu kulin\u0101rijas sast\u0101vda\u013cu.<\/div>\n
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6. Marin\u0113ti gur\u0137i<\/strong><\/h3>\n
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Marin\u0113ti gur\u0137i ir Lietuvas virtuves klasika un lielisks dabisko probiotiku avots. \u012asti marin\u0113ti gur\u0137i netiek gatavoti ar eti\u0137i, bet gan dabisk\u0101s ferment\u0101cijas ce\u013c\u0101, izmantojot tikai \u016bdeni, s\u0101li, dilles un \u0137iplokus. Ferment\u0101cijas laik\u0101 darbojas piensk\u0101bes bakt\u0113rijas, parasti Lactobacillus plantarum, kas ne tikai konserv\u0113 gur\u0137us, bet ar\u012b pie\u0161\u0137ir tiem probiotiskas \u012bpa\u0161\u012bbas.<\/div>\n
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Ir svar\u012bgi at\u0161\u0137irt \u012bsti marin\u0113tus un marin\u0113tus gur\u0137us \u2013 p\u0113d\u0113jie tiek konserv\u0113ti, izmantojot eti\u0137i un pasteriz\u0101ciju, t\u0101p\u0113c tie nesatur dz\u012bvas probiotisk\u0101s kult\u016bras. Izv\u0113loties produktu veikal\u0101, mekl\u0113jiet uzrakstu “marin\u0113ts”, nevis “marin\u0113ts”, un vislab\u0101k ir izv\u0113l\u0113ties nepasteriz\u0113tus produktus, kas tiek uzglab\u0101ti ledusskap\u012b.<\/div>\n<\/div>\n
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\"probiotikai\"<\/div>\n<\/div>\n
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Lietuv\u0101 gur\u0137us tradicion\u0101li raudz\u0113 m\u0101j\u0101s, \u012bpa\u0161i vasaras beig\u0101s un rudens s\u0101kum\u0101. M\u0101jas raudz\u0113ti gur\u0137i ne tikai satur vair\u0101k probiotiku, bet ir ar\u012b gar\u0161\u012bg\u0101ki un nesatur konservantus. Marin\u0113tus gur\u0137us var \u0113st k\u0101 uzkodu, pievienot sal\u0101tiem vai izmantot k\u0101 garn\u0113jumu da\u017e\u0101diem \u0113dieniem.<\/div>\n
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7. Kombu\u010da<\/strong><\/h3>\n
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Kombu\u010da ir raudz\u0113ts t\u0113jas dz\u0113riens, kas ir k\u013cuvis \u0101rk\u0101rt\u012bgi popul\u0101rs vis\u0101 pasaul\u0113, tostarp Lietuv\u0101. \u0160is g\u0101z\u0113tais, viegli sk\u0101benais dz\u0113riens tiek gatavots, raudz\u0113jot saldin\u0101tu melno vai za\u013co t\u0113ju ar \u012bpa\u0161u bakt\u0113riju un rauga kult\u016bru, ko sauc par SCOBY (Symbiotic Culture Of Bacteria and Yeast).<\/div>\n
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Ferment\u0101cijas laik\u0101 veidojas da\u017e\u0101das labv\u0113l\u012bg\u0101s bakt\u0113rijas, galvenok\u0101rt Acetobacter \u0123ints, k\u0101 ar\u012b Saccharomyces raugs. Papildus probiotiskaj\u0101m \u012bpa\u0161\u012bb\u0101m kombu\u010da satur organisk\u0101s sk\u0101bes, B vitam\u012bnus un antioksidantus, kas mantoti no t\u0113jas. Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka kombu\u010da var pal\u012bdz\u0113t att\u012br\u012bt organismu, uzlabot gremo\u0161anu un stiprin\u0101t imunit\u0101ti.<\/div>\n
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Lietuv\u0101 da\u017e\u0101das kombu\u010das gar\u0161as var ieg\u0101d\u0101ties specializ\u0113tos veikalos, ta\u010du arvien vair\u0101k cilv\u0113ku to gatavo m\u0101j\u0101s. Gatavojot to m\u0101j\u0101s, ir j\u0101iev\u0113ro higi\u0113nas pras\u012bbas, lai izvair\u012btos no nev\u0113lamu mikroorganismu vairo\u0161an\u0101s. Kombu\u010du ieteicams dzert neliel\u0101 daudzum\u0101 katru dienu, s\u0101kot ar nelielu daudzumu, ja iepriek\u0161 to neesat lietojis.<\/div>\n
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8. Miso<\/strong><\/h3>\n
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Miso ir tradicion\u0101la jap\u0101\u0146u pasta, kas tiek gatavota, ferment\u0113jot sojas pupi\u0146as ar s\u0101li un kod\u017ei kult\u016bru (Aspergillus oryzae). Miso bie\u017ei pievieno citas sast\u0101vda\u013cas, piem\u0113ram, r\u012bsus vai mie\u017eus. Ferment\u0101cijas process var ilgt no vair\u0101k\u0101m ned\u0113\u013c\u0101m l\u012bdz pat vair\u0101kiem gadiem, un, jo ilg\u0101ka ferment\u0101cija, jo intens\u012bv\u0101ka un sare\u017e\u0123\u012bt\u0101ka gar\u0161a.<\/div>\n
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Miso ir bag\u0101t\u012bgs probiotiku avots, \u012bpa\u0161i Lactobacillus un Bifidobacterium \u0123in\u0161u bakt\u0113rij\u0101m. \u0160im produktam rakstur\u012bgs ar\u012b augsts olbaltumvielu saturs, B grupas vitam\u012bni un miner\u0101lvielas. Jap\u0101n\u0101 miso tradicion\u0101li tiek pat\u0113r\u0113ts ne tikai t\u0101 gar\u0161as d\u0113\u013c, bet ar\u012b pozit\u012bv\u0101s ietekmes uz gremo\u0161anu un visp\u0101r\u0113jo vesel\u012bbu d\u0113\u013c.<\/div>\n
<\/div>\n
Lietuv\u0101 miso pastu var ieg\u0101d\u0101ties liel\u0101kos p\u0101rtikas veikalos, \u0100zijas p\u0101rtikas noda\u013c\u0101s vai specializ\u0113tos biolo\u0123isk\u0101s p\u0101rtikas veikalos. Miso visbie\u017e\u0101k izmanto zupu un m\u0113r\u010du pagatavo\u0161anai. Svar\u012bgi miso nev\u0101r\u012bt, lai neizn\u012bcin\u0101tu taj\u0101 eso\u0161\u0101s labv\u0113l\u012bg\u0101s bakt\u0113rijas \u2013 tas \u0113dienam j\u0101pievieno p\u0113c tam, kad tas ir no\u0146emts no uguns.<\/div>\n
<\/div>\n

9. Ol\u012bvas s\u0101l\u012bjum\u0101<\/strong><\/h3>\n
<\/div>\n
Dabiski ferment\u0113tas ol\u012bvas s\u0101l\u012bjum\u0101 ir ne tikai garda uzkoda, bet ar\u012b labs probiotiku avots. Tradicion\u0101l\u0101 ol\u012bvu ferment\u0101cija, kas joproj\u0101m tiek praktiz\u0113ta Vidusj\u016bras re\u0123ion\u0101, \u013cauj att\u012bst\u012bties dab\u012bg\u0101m piensk\u0101bes bakt\u0113rij\u0101m, galvenok\u0101rt Lactobacillus plantarum un Lactobacillus pentosus sug\u0101m.<\/div>\n
<\/div>\n
Ir svar\u012bgi at\u0161\u0137irt patiesi ferment\u0113tas ol\u012bvas no t\u0101m, kas konserv\u0113tas ar eti\u0137i vai konservantiem. Dabiski ferment\u0113tas ol\u012bvas parasti ir tum\u0161\u0101kas, m\u012bkst\u0101kas un ar maig\u0101ku gar\u0161u. T\u0101s ar\u012b bie\u017ei tiek uzglab\u0101tas ledusskap\u012b, un t\u0101m ir \u012bs\u0101ks glab\u0101\u0161anas laiks.<\/div>\n
<\/div>\n
Lietuv\u0101 ferment\u0113tas ol\u012bvas var atrast specializ\u0113tos veikalos, tirgos vai delikate\u0161u noda\u013c\u0101s. T\u0101s ir lieliski piem\u0113rotas k\u0101 uzkoda, pievieno\u0161anai sal\u0101tiem, pic\u0101m vai ga\u013cas \u0113dieniem. Ferment\u0113tas ol\u012bvas ne tikai pie\u0161\u0137irs \u0113dieniem gar\u0161u, bet ar\u012b bag\u0101tin\u0101s j\u016bsu uzturu ar probiotik\u0101m.<\/div>\n
<\/div>\n

10. Sk\u0101b\u0113ti k\u0101posti<\/strong><\/h3>\n
<\/div>\n
Sk\u0101b\u0113ti k\u0101posti ir viens no vec\u0101kajiem un popul\u0101r\u0101kajiem ferment\u0113tiem p\u0101rtikas produktiem Lietuv\u0101 un vis\u0101 Austrumeirop\u0101. Tos gatavo, ferment\u0113jot sasmalcin\u0101tus k\u0101postus ar s\u0101li. Ferment\u0101cijas proces\u0101 tiek iesaist\u012btas piensk\u0101bes bakt\u0113rijas, kas dabiski atrodamas k\u0101postos, galvenok\u0101rt Lactobacillus plantarum, Leuconostoc mesenteroides un citas sugas.<\/div>\n
<\/div>\n
Sk\u0101b\u0113ti k\u0101posti ir ne tikai lielisks probiotiku avots, bet ar\u012b C, K un B vitam\u012bnu avots. Tie ir ar\u012b bag\u0101ti ar \u0161\u0137iedrviel\u0101m, kas darbojas k\u0101 prebiotikas \u2013 bar\u012bba labo bakt\u0113riju aug\u0161anai zarn\u0101s. Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka sk\u0101b\u0113ti k\u0101posti var pal\u012bdz\u0113t stiprin\u0101t im\u016bnsist\u0113mu, uzlabot gremo\u0161anu un pat mazin\u0101t iekaisumu organism\u0101.<\/div>\n
<\/div>\n
Lietuv\u0101 sk\u0101b\u0113ti k\u0101posti ir tradicion\u0101ls ziemas \u0113diens, ko bie\u017ei gatavo m\u0101j\u0101s. Iep\u0113rkoties veikal\u0101, mekl\u0113jiet nepasteriz\u0113tus sk\u0101b\u0113tus k\u0101postus, kas ir uzglab\u0101ti ledusskap\u012b, jo tajos saglab\u0101jas visvair\u0101k dz\u012bvo probiotiku. Sk\u0101b\u0113tus k\u0101postus var \u0113st neapstr\u0101d\u0101tus k\u0101 piedevu, pievienot sal\u0101tiem vai saut\u0113t (bet atcerieties, ka augsta temperat\u016bra izn\u012bcin\u0101s probiotikas).<\/div>\n
<\/div>\n
Lai sav\u0101 uztur\u0101 iek\u013cautu vair\u0101k dabisko probiotiku, varat m\u0113\u0123in\u0101t lietot kvalitat\u012bvu probiotiku uztura bag\u0101tin\u0101t\u0101ju, \u012bpa\u0161i, ja ne vienm\u0113r izdodas ikdienas uztur\u0101 iek\u013caut pietiekami daudz ferment\u0113tu p\u0101rtikas produktu.<\/div>\n<\/div>\n
<\/div>\n
\n

Dabisk\u0101s probiotikas ir svar\u012bgs ikdienas uztura bag\u0101tin\u0101t\u0101js j\u016bsu labsaj\u016btai<\/strong><\/h2>\n
<\/div>\n
Dabisk\u0101s probiotikas ir lab\u0101s bakt\u0113rijas, kas pal\u012bdz uztur\u0113t vesel\u012bgu zarnu mikrobiotu, kas ir svar\u012bgi visp\u0101r\u0113jai labsaj\u016btai un labai gremo\u0161anas sist\u0113mas darb\u012bbai. Iek\u013caujot sav\u0101 uztur\u0101 ferment\u0113tus produktus, piem\u0113ram, kef\u012bru, sk\u0101b\u0113tus k\u0101postus vai dab\u012bgo jogurtu, j\u016bs varat uztur\u0113t dabisko mikrofloras l\u012bdzsvaru.<\/div>\n
<\/div>\n

K\u0101p\u0113c ir v\u0113rts iek\u013caut dabisk\u0101s probiotikas sav\u0101 ikdienas uztur\u0101?<\/strong><\/h3>\n
<\/div>\n
    \n
  • Gremo\u0161anas komfortam – probiotikas pal\u012bdz uztur\u0113t norm\u0101lu gremo\u0161anu un var pal\u012bdz\u0113t mazin\u0101t nepat\u012bkamas saj\u016btas, piem\u0113ram, v\u0113dera uzp\u016b\u0161anos vai diskomfortu p\u0113c \u0113\u0161anas.<\/li>\n
  • Dabiskai organisma aizsardz\u012bbai – liela da\u013ca im\u016bnsist\u0113mas ir saist\u012bta ar zarn\u0101m, t\u0101p\u0113c zarnu mikrofloras uztur\u0113\u0161ana veicina organisma dabisko pretest\u012bbu.<\/li>\n
  • Ener\u0123ijas un labsaj\u016btas uztur\u0113\u0161anai – vesel\u012bgas zarnas ir svar\u012bgas bar\u012bbas vielu uzs\u016bk\u0161anai, kas ietekm\u0113 ener\u0123ijas l\u012bmeni un visp\u0101r\u0113jo labsaj\u016btu.<\/li>\n
  • Saikne starp zarn\u0101m un emocion\u0101lo l\u012bdzsvaru – Arvien liel\u0101ka uzman\u012bba tiek piev\u0113rsta saiknei starp zarnu mikrofloru un emocion\u0101lo st\u0101vokli. Sabalans\u0113ts uzturs, kas papildin\u0101ts ar probiotik\u0101m, var b\u016bt svar\u012bga da\u013ca no j\u016bsu labsaj\u016btas r\u016bp\u0113m.<\/li>\n<\/ul>\n
    <\/div>\n

    Izv\u0113lieties dabiskus avotus<\/strong><\/h3>\n
    <\/div>\n
    Uztura speci\u0101listi iesaka regul\u0101ri lietot ferment\u0113tus p\u0101rtikas produktus, lai uztur\u0113tu l\u012bdzsvarotu zarnu mikrofloru. \u0160\u0101di produkti var b\u016bt gar\u0161\u012bgs un dabisks veids, k\u0101 bag\u0101tin\u0101t ikdienas uzturu.<\/div>\n<\/div>\n
    <\/div>\n
    \n

    K\u0101 iek\u013caut dabisk\u0101s probiotikas sav\u0101 ikdienas uztur\u0101<\/strong><\/h2>\n
    <\/div>\n
    Lai maksim\u0101li izmantotu dabisk\u0101s probiotikas, ir svar\u012bgi t\u0101s pareizi integr\u0113t sav\u0101 ikdienas uztur\u0101. \u0160eit ir da\u017ei praktiski padomi, k\u0101 to izdar\u012bt:<\/div>\n
    <\/div>\n
      \n
    • K\u0101 veikal\u0101 atpaz\u012bt \u012bstus probiotiku avotus<\/li>\n
    • Izv\u0113loties p\u0101rtikas produktus ar probiotik\u0101m, ir svar\u012bgi zin\u0101t, ko mekl\u0113t uz eti\u0137et\u0113m:<\/li>\n
    • Mekl\u0113jiet v\u0101rdus \u201cnepasteriz\u0113ts\u201d, \u201cdz\u012bv\u0101s kult\u016bras\u201d, \u201cferment\u0113ts\u201d, \u201cferment\u0113ts\u201d<\/li>\n
    • Piev\u0113rsiet uzman\u012bbu uzglab\u0101\u0161anas apst\u0101k\u013ciem \u2013 daudzi \u012bsti probiotiski produkti j\u0101uzglab\u0101 ledusskap\u012b<\/li>\n
    • Izvairieties no produktiem ar piedev\u0101m: konservantiem, kr\u0101sviel\u0101m vai augstu cukura saturu<\/li>\n
    • P\u0101rbaudiet sast\u0101vda\u013cas \u2013 \u012bsti ferment\u0113ti produkti nedr\u012bkst satur\u0113t eti\u0137i (iz\u0146emot \u0101bolu sidra eti\u0137i, kas ar\u012b ir ferment\u0113ts)<\/li>\n
    • Vislab\u0101k izv\u0113l\u0113ties viet\u0113jos, mazos apjomos ra\u017eotus produktus, kuros bie\u017ei vien ir vair\u0101k dz\u012bvo kult\u016bru nek\u0101 masveid\u0101 ra\u017eotos<\/li>\n<\/ul>\n
      <\/div>\n

      Padomi, k\u0101 \u0113rti iek\u013caut probiotikas sav\u0101 uztur\u0101<\/strong><\/h2>\n
      <\/div>\n
      Probiotiku lieto\u0161anai nav j\u0101b\u016bt sare\u017e\u0123\u012btai. L\u016bk, da\u017ei vienk\u0101r\u0161i veidi, k\u0101 tos iek\u013caut sav\u0101 ikdienas uztur\u0101:<\/div>\n
      <\/div>\n
        \n
      • S\u0101ciet savu dienu ar probiotik\u0101m: bezpiedevu jogurts vai kef\u012brs ar og\u0101m un graudiem ir lieliskas probiotiskas brokastis.<\/li>\n<\/ul>\n<\/div>\n

        \"probiotikai\"<\/p>\n

         <\/p>\n

          \n
        • K\u0101 piedevu saviem pamat\u0113dieniem izmantojiet ferment\u0113tus p\u0101rtikas produktus, piem\u0113ram, sk\u0101b\u0113tus k\u0101postus vai gur\u0137us.<\/li>\n
        • Kombu\u010da var b\u016bt vesel\u012bga alternat\u012bva bezalkoholiskajiem dz\u0113rieniem vai sul\u0101m.<\/li>\n
        • Kim\u010di vai miso var izmantot k\u0101 piedevu zup\u0101m, sal\u0101tiem vai r\u012bsu \u0113dieniem.<\/li>\n
        • Tempeh var aizst\u0101t ga\u013cu da\u017eos \u0113dienos, nodro\u0161inot probiotikas un olbaltumvielas.<\/li>\n
        • Ferment\u0113ti sieri ir lieliski piem\u0113roti uzkod\u0101m vai sviestmaiz\u0113m.<\/li>\n
        • Izveidojiet ikned\u0113\u013cas probioti\u0137u pl\u0101nu, katru dienu iek\u013caujot da\u017e\u0101dus avotus daudzveid\u012bbai.<\/li>\n<\/ul>\n

           <\/p>\n

          Negatavojiet un nesildiet probiotiskos p\u0101rtikas produktus augst\u0101 temperat\u016br\u0101 (virs 46\u00b0C), jo karstums izn\u012bcin\u0101s lab\u0101s bakt\u0113rijas.<\/div>\n
          Uzglab\u0101jiet probiotikas saturo\u0161us p\u0101rtikas produktus saska\u0146\u0101 ar ra\u017eot\u0101ja ieteikumiem, parasti ledusskap\u012b.<\/div>\n
          Piev\u0113rsiet uzman\u012bbu der\u012bguma termi\u0146iem \u2013 produkti, kuriem beidzies der\u012bguma termi\u0146\u0161, var nesatur\u0113t dz\u012bvas probiotisk\u0101s kult\u016bras.<\/div>\n
          <\/div>\n
            \n
          • Ja jums ir specifiskas gremo\u0161anas probl\u0113mas vai vesel\u012bbas probl\u0113mas, gremo\u0161anas un zarnu vesel\u012bbas uztura bag\u0101tin\u0101t\u0101ji var b\u016bt noder\u012bgs papildu risin\u0101jums papildus probiotikas saturo\u0161iem p\u0101rtikas produktiem.<\/li>\n<\/ul>\n
            <\/div>\n

            Secin\u0101jumi<\/strong><\/h2>\n
            <\/div>\n
            Dabisk\u0101s probiotikas, kas atrodamas ferment\u0113tos p\u0101rtikas produktos, ir nenov\u0113rt\u0113jams ieguvums m\u016bsu vesel\u012bbai. T\u0101s ne tikai atbalsta vesel\u012bgu zarnu mikrobiotu, bet ar\u012b pozit\u012bvi ietekm\u0113 visu \u0137ermeni \u2013 s\u0101kot no imunit\u0101tes stiprin\u0101\u0161anas l\u012bdz psiholo\u0123isk\u0101s labsaj\u016btas nodro\u0161in\u0101\u0161anai. Ferment\u0113ti p\u0101rtikas produkti, piem\u0113ram, jogurts, kef\u012brs, sk\u0101b\u0113ti k\u0101posti, kombu\u010da un citi, ir lielisks veids, k\u0101 bag\u0101tin\u0101t savu uzturu ar labaj\u0101m bakt\u0113rij\u0101m.<\/div>\n
            <\/div>\n
            Ir svar\u012bgi saprast, ka probiotiku pat\u0113ri\u0146am j\u0101b\u016bt regul\u0101ram un past\u0101v\u012bgam \u2013 vienreiz\u0113ja probiotikas saturo\u0161u p\u0101rtikas produktu lieto\u0161ana nesniegs ilgtermi\u0146a ieguvumus. Ieteicams ikdienas uztur\u0101 iek\u013caut da\u017e\u0101dus probiotiku avotus, lai nodro\u0161in\u0101tu bakt\u0113riju daudzveid\u012bbu un visaptvero\u0161u ieguvumu vesel\u012bbai.<\/div>\n
            <\/div>\n
            S\u0101ciet ar neliel\u0101m izmai\u0146\u0101m \u2013 iek\u013caujiet sav\u0101 ikned\u0113\u013cas \u0113dienkart\u0113 vismaz vienu jaunu probiotiku avotu un v\u0113rojiet, k\u0101 main\u0101s j\u016bsu pa\u0161saj\u016bta. Laika gait\u0101 j\u016bs var\u0113siet nov\u0113rt\u0113t, kuri produkti jums vislab\u0101k atbilst un sniedz visliel\u0101ko labumu.<\/div>\n
            <\/div>\n
            Atcerieties, ka katrs organisms ir unik\u0101ls, t\u0101p\u0113c pirms krasas di\u0113tas mai\u0146as vai probiotiku uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas uzs\u0101k\u0161anas, \u012bpa\u0161i, ja jums ir specifiskas vesel\u012bbas probl\u0113mas, ir v\u0113rts konsult\u0113ties ar \u0101rstu vai uztura speci\u0101listu.<\/div>\n
            <\/div>\n

            Probiotiku un prebiotiku kombin\u0113\u0161ana lab\u0101ku rezult\u0101tu sasnieg\u0161anai.<\/strong><\/h2>\n
            <\/div>\n
            Prebiotikas ir \u0161\u0137iedrvielu veids, kas kalpo k\u0101 bar\u012bba probiotik\u0101m. Apvienojot probiotikas ar prebiotik\u0101m (simbiotisks efekts), var sasniegt lab\u0101kus rezult\u0101tus. Prebiotiku avoti:<\/div>\n
            <\/div>\n
              \n
            • \u0136iploki un s\u012bpoli<\/li>\n
            • Puravi un arti\u0161oki<\/li>\n
            • Ban\u0101ni (\u012bpa\u0161i nedaudz nenogatavin\u0101ti)<\/li>\n
            • Cigori\u0146u sakne<\/li>\n
            • Auzas<\/li>\n
            • Lins\u0113klas<\/li>\n<\/ul>\n
              <\/div>\n

              Padomi \u012bpa\u0161\u0101m di\u0113t\u0101m<\/strong><\/h2>\n
              <\/div>\n
              Ja esat veg\u0101ns vai jums ir laktozes nepanesam\u012bba, neuztraucieties \u2013 probiotikas var ieg\u016bt no da\u017e\u0101diem piena produktiem:<\/div>\n
              <\/div>\n
                \n
              • Sk\u0101b\u0113ti k\u0101posti, kim\u010di, marin\u0113ti gur\u0137i \u2013 lieliska izv\u0113le veg\u0101niem<\/li>\n
              • Ar\u012b kombu\u010da un miso nesatur dz\u012bvnieku izcelsmes produktus<\/li>\n
              • Kokosriekstu jogurts vai citi augu izcelsmes jogurti ar probiotiskaj\u0101m kult\u016br\u0101m \u2013 laba izv\u0113le cilv\u0113kiem ar laktozes nepanesam\u012bbu<\/li>\n
              • Tempehs ir lielisks olbaltumvielu un probiotiku avots veg\u0101niem<\/li>\n<\/ul>\n
                <\/div>\n
                Ir svar\u012bgi atcer\u0113ties, ka probiotikas ir dz\u012bvi mikroorganismi, t\u0101p\u0113c ir da\u017ei noteikumi, kas j\u0101iev\u0113ro, lai saglab\u0101tu to labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas:<\/div>\n
                <\/div>\n
                <\/div>\n
                <\/div>\n
                \n

                BUJ (Bie\u017ei uzdotie jaut\u0101jumi)<\/strong><\/h2>\n
                <\/div>\n

                K\u0101di ir lab\u0101kie dabiskie probiotiku avoti?<\/strong><\/h3>\n
                <\/div>\n
                Lab\u0101kie dabiskie probiotiku avoti ir nepasteriz\u0113ti ferment\u0113ti p\u0101rtikas produkti: dab\u012bgais jogurts ar dz\u012bvaj\u0101m kult\u016br\u0101m, kef\u012brs, sk\u0101b\u0113ti k\u0101posti, kombu\u010da, kim\u010di, miso, tempehs, dabiski ferment\u0113ti gur\u0137i, da\u017ei ferment\u0113ti sieri un ol\u012bvas s\u0101l\u012bjum\u0101. \u0160ie p\u0101rtikas produkti satur da\u017e\u0101das lab\u0101s bakt\u0113rijas un papildu uzturvielas, kur\u0101m ir pozit\u012bva ietekme uz vesel\u012bbu.<\/div>\n
                <\/div>\n

                Cik bie\u017ei vajadz\u0113tu lietot probiotik\u0101m bag\u0101tus p\u0101rtikas produktus?<\/strong><\/h3>\n
                <\/div>\n
                Lai uztur\u0113tu past\u0101v\u012bgu labo bakt\u0113riju koloniz\u0101ciju zarn\u0101s, optim\u0101li ir lietot probiotik\u0101m bag\u0101tus p\u0101rtikas produktus katru dienu vai vismaz 3\u20134 reizes ned\u0113\u013c\u0101. Vislab\u0101k ir iek\u013caut da\u017e\u0101dus probiotiku avotus, jo da\u017e\u0101di p\u0101rtikas produkti satur da\u017e\u0101da veida bakt\u0113rijas. S\u0101ciet ar neliel\u0101m porcij\u0101m un pak\u0101peniski palieliniet daudzumu, lai izvair\u012btos no iesp\u0113jamiem gremo\u0161anas trauc\u0113jumiem adapt\u0101cijas period\u0101.<\/div>\n
                <\/div>\n

                Vai es varu uz\u0146emt pietiekami daudz probiotiku no p\u0101rtikas, vai man vajadz\u0113tu lietot uztura bag\u0101tin\u0101t\u0101jus?<\/strong><\/h3>\n
                <\/div>\n
                Liel\u0101k\u0101 da\u013ca vesel\u012bgu cilv\u0113ku var uz\u0146emt pietiekami daudz probiotiku, regul\u0101ri lietojot ferment\u0113tus p\u0101rtikas produktus. Tom\u0113r uztura bag\u0101tin\u0101t\u0101ji var b\u016bt noder\u012bgi p\u0113c antibiotiku kursa, noteiktu gremo\u0161anas trauc\u0113jumu gad\u012bjum\u0101, ja ir nov\u0101jin\u0101ta im\u016bnsist\u0113ma vai intens\u012bva stresa periodos. Ja gar\u0161as, nepanes\u012bbas vai pieejam\u012bbas d\u0113\u013c nevarat regul\u0101ri lietot ferment\u0113tus p\u0101rtikas produktus, laba alternat\u012bva var b\u016bt kvalitat\u012bvs probiotiku uztura bag\u0101tin\u0101t\u0101js. Pirms uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas vienm\u0113r ir ieteicams konsult\u0113ties ar \u0101rstu.<\/div>\n
                <\/div>\n

                Vai visi ferment\u0113ti p\u0101rtikas produkti satur daudz probiotiku?<\/strong><\/h3>\n
                <\/div>\n
                Ne visi ferment\u0113ti p\u0101rtikas produkti satur dz\u012bvas probiotikas. Produkti, kas ir pasteriz\u0113ti, kars\u0113ti vai konserv\u0113ti ar eti\u0137i, parasti nesatur dz\u012bvas bakt\u0113riju kult\u016bras, jo \u0161ie procesi izn\u012bcina labv\u0113l\u012bgos mikroorganismus. Piem\u0113ram, alus un v\u012bns tiek ferment\u0113ti, bet tie nesatur dz\u012bvas probiotikas. Ar\u012b liel\u0101kajai da\u013cai marin\u0113tu d\u0101rze\u0146u, kas konserv\u0113ti ar eti\u0137i, nepiem\u012bt probiotiskas \u012bpa\u0161\u012bbas. \u012astie probiotiku avoti ir nepasteriz\u0113ti, dabiski ferment\u0113ti p\u0101rtikas produkti, kas parasti tiek uzglab\u0101ti ledusskap\u012b.<\/div>\n
                <\/div>\n

                Vai ir dro\u0161i lietot probiotikas katru dienu?<\/strong><\/h3>\n
                <\/div>\n
                Liel\u0101kajai da\u013cai vesel\u012bgu cilv\u0113ku probiotiku lieto\u0161ana katru dienu ir piln\u012bgi dro\u0161a un labv\u0113l\u012bga. Dabiski probiotiku avoti, piem\u0113ram, ferment\u0113ti p\u0101rtikas produkti, reti izraisa blakuspar\u0101d\u012bbas. S\u0101kotn\u0113ji da\u017eiem cilv\u0113kiem var rasties viegls gremo\u0161anas diskomforts, v\u0113dera uzp\u016b\u0161an\u0101s vai g\u0101zes, ta\u010du \u0161ie simptomi parasti izz\u016bd, organismam piel\u0101gojoties. Cilv\u0113kiem ar stipri nov\u0101jin\u0101tu im\u016bnsist\u0113mu, nopietn\u0101m slim\u012bb\u0101m vai org\u0101nu transplant\u0101ciju pirms probiotiku lieto\u0161anas j\u0101konsult\u0113jas ar \u0101rstu.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                Dabisk\u0101s probiotikas ir dz\u012bvi mikroorganismi, kas, pat\u0113r\u0113ti pietiekam\u0101 daudzum\u0101, sniedz labumu m\u016bsu vesel\u012bbai. \u0160\u012bs lab\u0101s bakt\u0113rijas dabiski dz\u012bvo m\u016bsu zarn\u0101s, ta\u010du m\u016bsdienu dz\u012bvesveids, stress, slikts uzturs un antibiotiku lieto\u0161ana var izjaukt \u0161o bakt\u0113riju l\u012bdzsvaru. Par laimi, ir daudz gar\u0161\u012bgu un labv\u0113l\u012bgu p\u0101rtikas produktu, kas ir bag\u0101ti ar probiotik\u0101m, kas pal\u012bdz atjaunot un uztur\u0113t vesel\u012bgu zarnu […]\n","protected":false},"author":17,"featured_media":42132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-42148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=42148"}],"version-history":[{"count":0,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/42132"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=42148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=42148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=42148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}