{"id":42211,"date":"2025-09-05T15:41:49","date_gmt":"2025-09-05T15:41:49","guid":{"rendered":"https:\/\/loosen.lt\/kad-ir-labakais-laiks-d-vitamina-lietosanai\/"},"modified":"2025-09-05T15:41:49","modified_gmt":"2025-09-05T15:41:49","slug":"kad-ir-labakais-laiks-d-vitamina-lietosanai","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/kad-ir-labakais-laiks-d-vitamina-lietosanai\/","title":{"rendered":"Kad ir lab\u0101kais laiks D vitam\u012bna lieto\u0161anai?"},"content":{"rendered":"

D vitam\u012bns ir viens no svar\u012bg\u0101kajiem mikroelementiem m\u016bsu organism\u0101, ta\u010du m\u0113s bie\u017ei vien aizmirstam, kad un k\u0101 to uz\u0146emt. \u012apa\u0161i tiem, kas dz\u012bvo Zieme\u013ceirop\u0101, kur saules gaisma ir ierobe\u017eota, uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana k\u013c\u016bst par neat\u0146emamu vesel\u012bbas apr\u016bpes sast\u0101vda\u013cu. Vai zin\u0101j\u0101t, ka pat visaugst\u0101k\u0101s kvalit\u0101tes D vitam\u012bna uztura bag\u0101tin\u0101t\u0101js var b\u016bt neefekt\u012bvs, ja to lieto nepareiz\u0101 laik\u0101? Pareizs D vitam\u012bna uz\u0146em\u0161anas laiks var palielin\u0101t t\u0101 uzs\u016bk\u0161anos un ieguvumus vesel\u012bbai<\/p>\n

\"vitaminas<\/p>\n

\u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet, k\u0101 piln\u012bb\u0101 izmantot D vitam\u012bna potenci\u0101lu, izv\u0113loties vispiem\u0113rot\u0101ko lieto\u0161anas laiku un metodi, lai uzlabotu dabisko imunit\u0101ti stiprino\u0161o vitam\u012bnu iedarb\u012bbu,<\/a> lai tie darbotos visefekt\u012bv\u0101k.<\/div>\n
<\/div>\n

D vitam\u012bna uzs\u016bk\u0161an\u0101s un funkcijas organism\u0101<\/strong><\/h2>\n
<\/div>\n
D vitam\u012bns ir unik\u0101ls ar to, ka m\u016bsu organisms to var ra\u017eot, kad \u0101da sa\u0146em pietiekami daudz UV staru no saules. Tom\u0113r zieme\u013cu klimat\u0101, \u012bpa\u0161i ziemas m\u0113ne\u0161os, dabiskais D vitam\u012bna sint\u0113zes process k\u013c\u016bst par izaicin\u0101jumu. \u0160is mikroelements veic vair\u0101kas svar\u012bgas funkcijas, s\u0101kot no imunit\u0101tes stiprin\u0101\u0161anas l\u012bdz kaulu vesel\u012bbas uztur\u0113\u0161anai un garast\u0101vok\u013ca regul\u0113\u0161anai.<\/div>\n
<\/div>\n
Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem, D vitam\u012bns ir svar\u012bgs kalcija uzs\u016bk\u0161anai un norm\u0101lai kaulu veido\u0161anai.<\/div>\n

.<\/p>\n

\"vitaminas<\/div>\n
<\/div>\n
\n
Tas ar\u012b pal\u012bdz regul\u0113t im\u016bnsist\u0113mas aktivit\u0101ti, t\u0101p\u0113c tas ir \u012bpa\u0161i svar\u012bgs da\u017e\u0101du slim\u012bbu, tostarp elpce\u013cu infekciju, profilaks\u0113.<\/div>\n
<\/div>\n

Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni: kas padara D vitam\u012bnu unik\u0101lu?<\/strong><\/h2>\n
<\/div>\n
D vitam\u012bns pieder pie taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu grupas, l\u012bdz\u0101s A, E un K vitam\u012bniem. Tas nosaka t\u0101 uzs\u016bk\u0161an\u0101s svar\u012bgas iez\u012bmes:<\/div>\n
<\/div>\n
    \n
  • at\u0161\u0137ir\u012bb\u0101 no \u016bden\u012b \u0161\u0137\u012bsto\u0161ajiem vitam\u012bniem, D vitam\u012bns vislab\u0101k uzs\u016bcas, ja to lieto kop\u0101 ar taukus saturo\u0161iem p\u0101rtikas produktiem<\/li>\n
  • organisms to var uzkr\u0101t, t\u0101p\u0113c ir svar\u012bgi nep\u0101rdoz\u0113t<\/li>\n
  • pateicoties t\u0101 sp\u0113jai uzkr\u0101ties taukaudos, D vitam\u012bns var ilg\u0101k saglab\u0101ties organism\u0101<\/li>\n
  • t\u0101 uzs\u016bk\u0161an\u0101s ir atkar\u012bga no zarnu vesel\u012bbas un \u017eults veido\u0161an\u0101s<\/li>\n<\/ul>\n
    <\/div>\n
    At\u0161\u0137ir\u012bb\u0101 no citiem taukos \u0161\u0137\u012bsto\u0161ajiem vitam\u012bniem, D vitam\u012bns darbojas k\u0101 hormons, tie\u0161i ietekm\u0113jot g\u0113nu ekspresiju da\u017e\u0101d\u0101s \u0161\u016bn\u0101s. P\u0113t\u012bjumi liecina, ka tas ir iesaist\u012bts vair\u0101k nek\u0101 200 g\u0113nu regul\u0113\u0161an\u0101, kas ir atbild\u012bgi par da\u017e\u0101d\u0101m organisma funkcij\u0101m.<\/div>\n
    <\/div>\n
    Lietojot organisk\u0101s D vitam\u012bna kapsulas, ir svar\u012bgi zin\u0101t, k\u0101 palielin\u0101t to efektivit\u0101ti, un \u0161im nol\u016bkam ir j\u0101saprot uzs\u016bk\u0161an\u0101s process.<\/div>\n
    <\/div>\n

    Kad vislab\u0101k lietot D vitam\u012bnu? No r\u012bta, pusdienlaik\u0101 vai vakar\u0101?<\/strong><\/h2>\n
    <\/div>\n
    Zin\u0101tnisko p\u0113t\u012bjumu dati un ekspertu ieteikumi sniedz skaidru ieskatu par optim\u0101lo D vitam\u012bna lieto\u0161anas laiku.<\/div>\n
    <\/div>\n
    Lietuvas Vesel\u012bbas zin\u0101t\u0146u universit\u0101tes speci\u0101listi iesaka lietot D vitam\u012bnu dienas pirmaj\u0101 pus\u0113 \u2013 no r\u012bta vai pusdienu laik\u0101. Tam ir vair\u0101ki iemesli:<\/div>\n
    <\/div>\n
      \n
    • D vitam\u012bns var ietekm\u0113t melaton\u012bna \u2013 hormona, kas regul\u0113 miega ciklu, \u2013 ra\u017eo\u0161anu;<\/li>\n
    • t\u0101 lieto\u0161ana vakar\u0101 da\u017eiem cilv\u0113kiem var izrais\u012bt miega trauc\u0113jumus;<\/li>\n
    • t\u0101 lieto\u0161ana no r\u012bta pal\u012bdz lab\u0101k sinhroniz\u0113t organisma diennakts ritmus;<\/li>\n
    • Dienas laik\u0101 gremo\u0161anas sist\u0113ma darbojas lab\u0101k, kas ar\u012b uzlabo taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu uzs\u016bk\u0161anos;<\/li>\n<\/ul>\n
      <\/div>\n
      Farmaceiti uzsver, ka vissvar\u012bg\u0101kais ir konsekvence. D vitam\u012bns j\u0101lieto katru dienu vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, lai nodro\u0161in\u0101tu stabilu t\u0101 l\u012bmeni organism\u0101.<\/div>\n<\/div>\n
      <\/div>\n
      \"vitaminas<\/div>\n
      <\/div>\n
      \n
      Tas ir \u012bpa\u0161i svar\u012bgi cilv\u0113kiem ar D vitam\u012bna defic\u012btu.<\/div>\n
      <\/div>\n

      P\u0101rtikas sast\u0101va ietekme uz uzs\u016bk\u0161anos<\/strong><\/h2>\n
      <\/div>\n
      T\u0101 k\u0101 D vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s, p\u0101rtika, ar kuru to uz\u0146emat, ir \u013coti svar\u012bga t\u0101 uzs\u016bk\u0161anai. P\u0113t\u012bjumi liecina, ka, lietojot to kop\u0101 ar pareiziem p\u0101rtikas produktiem, uzs\u016bk\u0161an\u0101s efektivit\u0101te var palielin\u0101ties pat par 50%.<\/div>\n
      <\/div>\n
      Optim\u0101li p\u0101rtikas produkti, kas piem\u0113roti lieto\u0161anai kop\u0101 ar D vitam\u012bnu:<\/div>\n
      <\/div>\n
        \n
      • avokado – satur vesel\u012bgos taukus un ir viegli sagremojams<\/li>\n
      • rieksti un s\u0113klas – \u012bpa\u0161i valrieksti un lins\u0113klas<\/li>\n
      • treknas zivis – lasis, skumbrija, si\u013c\u0137e<\/li>\n
      • pilnpiena jogurts – dab\u012bgie tauki uzlabo uzs\u016bk\u0161anos<\/li>\n
      • ol\u012bve\u013c\u013ca – lielisks vesel\u012bgo tauku avots<\/li>\n<\/ul>\n
        <\/div>\n
        D vitam\u012bna lieto\u0161ana tuk\u0161\u0101 d\u016b\u0161\u0101 ir viena no bie\u017e\u0101k pie\u013cautaj\u0101m k\u013c\u016bd\u0101m. P\u0113t\u012bjumi apstiprina, ka D vitam\u012bna lieto\u0161ana tuk\u0161\u0101 d\u016b\u0161\u0101 var samazin\u0101t t\u0101 uzs\u016bk\u0161anos par 30-40%. T\u0101p\u0113c ieteicams lietot \u0161o uztura bag\u0101tin\u0101t\u0101ju brokast\u012bs vai pusdien\u0101s, kas satur pietiekamu daudzumu vesel\u012bgo tauku.<\/div>\n
        <\/div>\n

        Bie\u017e\u0101k pie\u013caut\u0101s k\u013c\u016bdas un m\u012bti: k\u0101 maksim\u0101li palielin\u0101t D vitam\u012bna efektivit\u0101ti<\/strong><\/h2>\n
        <\/div>\n
        Neskatoties uz pla\u0161i pieejamo inform\u0101ciju par D vitam\u012bnu, joproj\u0101m past\u0101v daudz nepareizu priek\u0161statu un m\u012btu, kas var mazin\u0101t \u0161\u012b svar\u012bg\u0101 mikroelementa ieguvumus vesel\u012bbai.<\/div>\n
        <\/div>\n

        D vitam\u012bna lieto\u0161ana bez \u0113diena vai kop\u0101 ar malt\u012bti ar zemu tauku saturu<\/strong><\/h2>\n
        <\/div>\n
        Viena no liel\u0101kaj\u0101m k\u013c\u016bd\u0101m ir D vitam\u012bna lieto\u0161ana tuk\u0161\u0101 d\u016b\u0161\u0101 vai kop\u0101 ar malt\u012bti, kur\u0101 gandr\u012bz nav tauku. P\u0113t\u012bjumi liecina, ka D vitam\u012bna lieto\u0161ana kop\u0101 ar taukainu p\u0101rtiku palielina t\u0101 uzs\u016bk\u0161anos l\u012bdz pat 3 reiz\u0113m. Tom\u0113r ir svar\u012bgi atcer\u0113ties izv\u0113l\u0113ties vesel\u012bgus tauku avotus.<\/div>\n
        <\/div>\n
        D vitam\u012bna lieto\u0161ana vakar\u0101 un t\u0101 ietekme uz miegu<\/div>\n
        <\/div>\n
        Ilgu laiku tika uzskat\u012bts, ka D vitam\u012bns neietekm\u0113 miegu, ta\u010du jaun\u0101kie p\u0113t\u012bjumi liecina, ka D vitam\u012bna lieto\u0161ana vakar\u0101 da\u017eiem cilv\u0113kiem var izrais\u012bt bezmiegu. Tas ir saist\u012bts ar D vitam\u012bna sp\u0113ju nom\u0101kt melaton\u012bna (miega hormona) ra\u017eo\u0161anu. Ja, lietojot D vitam\u012bnu vakar\u0101, paman\u0101t miega probl\u0113mas, m\u0113\u0123iniet to p\u0101rcelt uz r\u012bta da\u013cu.<\/div>\n<\/div>\n
        <\/div>\n
        \n

        Kombin\u0101cija ar citiem vitam\u012bniem un miner\u0101lviel\u0101m<\/strong><\/h2>\n
        <\/div>\n
          \n
        • D vitam\u012bns nedarbojas atsevi\u0161\u0137i \u2013 t\u0101 efektivit\u0101te ir atkar\u012bga no mijiedarb\u012bbas ar cit\u0101m viel\u0101m:<\/li>\n
        • D vitam\u012bns un kalcijs \u2013 siner\u0123iska kombin\u0101cija, kas uzlabo kaulu vesel\u012bbu<\/li>\n
        • D vitam\u012bns un magnijs \u2013 magnijs ir nepiecie\u0161ams D vitam\u012bna akt\u012bvai metabolismam<\/li>\n
        • D vitam\u012bns un K2 vitam\u012bns \u2013 kop\u0101 nodro\u0161ina, ka kalcijs non\u0101k kaulos, nevis art\u0113riju sieni\u0146\u0101s<\/li>\n
        • D vitam\u012bns un dzelzs \u2013 lab\u0101k tos lietot atsevi\u0161\u0137i, jo abu uzs\u016bk\u0161an\u0101s var samazin\u0101ties<\/li>\n<\/ul>\n
          <\/div>\n
          Saska\u0146\u0101 ar Lietuvas Di\u0113tas asoci\u0101cijas datiem, optim\u0101la miner\u0101lvielu un vitam\u012bnu kombin\u0101cija var iev\u0113rojami uzlabot vesel\u012bbu, \u012bpa\u0161i da\u017eu mikroelementu defic\u012bta gad\u012bjumos. Lai gan daudzi cilv\u0113ki, kas lieto D vitam\u012bnu, interes\u0113jas ar\u012b par uztura bag\u0101tin\u0101t\u0101jiem gremo\u0161anai, ir svar\u012bgi zin\u0101t, ka da\u017ei gremo\u0161anas trauc\u0113jumi var samazin\u0101t D vitam\u012bna uzs\u016bk\u0161anos.<\/div>\n<\/div>\n
          \n
          \"vitaminas<\/div>\n<\/div>\n
          <\/div>\n
          \n

          Devas, lieto\u0161anas ilgums un dro\u0161\u012bba: k\u0101 izvair\u012bties no p\u0101rdoz\u0113\u0161anas<\/strong><\/h2>\n
          <\/div>\n
          Lai g\u016btu maksim\u0101lu labumu no D vitam\u012bna piedev\u0101m, ir svar\u012bgi zin\u0101t ne tikai to lieto\u0161anas laiku, bet ar\u012b to, cik daudz. Pareiz\u0101 deva ir atkar\u012bga no j\u016bsu vecuma, vesel\u012bbas st\u0101vok\u013ca, \u0123eogr\u0101fisk\u0101s atra\u0161an\u0101s vietas un gada laika.<\/div>\n
          <\/div>\n

          Ieteicam\u0101s devas pa vecuma grup\u0101m<\/strong><\/h2>\n
          <\/div>\n
          Lietuvas Vesel\u012bbas ministrija un Eiropas P\u0101rtikas nekait\u012bguma iest\u0101de (EFSA) sniedz \u0161\u0101dus ieteikumus:<\/div>\n
          <\/div>\n
            \n
          • z\u012bdai\u0146iem (0\u201312 m\u0113ne\u0161i) \u2013 400\u2013500 SV (10\u201312,5 \u00b5g) dien\u0101<\/li>\n
          • b\u0113rniem (1\u201318 gadi) \u2013 600\u20131000 SV (15\u201325 \u00b5g) dien\u0101<\/li>\n
          • pieaugu\u0161ajiem (18\u201365 gadi) \u2013 800\u20132000 SV (20\u201350 \u00b5g) dien\u0101<\/li>\n
          • cilv\u0113kiem, kas vec\u0101ki par 65 gadiem \u2013 800\u20132000 SV (20\u201350 \u00b5g) dien\u0101<\/li>\n
          • gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti \u2013 1500\u20132000 SV (37,5\u201350 \u00b5g) dien\u0101<\/li>\n<\/ul>\n
            <\/div>\n
            Ir svar\u012bgi atz\u012bm\u0113t, ka, lai noteiktu individu\u0101lus ieteikumus, ir v\u0113rts konsult\u0113ties ar \u0101rstu un p\u0101rbaud\u012bt D vitam\u012bna l\u012bmeni.<\/div>\n
            <\/div>\n

            Asins anal\u012b\u017eu noz\u012bme<\/strong><\/h2>\n
            <\/div>\n
            Pirms liel\u0101ku D vitam\u012bna devu lieto\u0161anas uzs\u0101k\u0161anas vai ilgsto\u0161as \u200b\u200blieto\u0161anas pl\u0101no\u0161anas ieteicams veikt asins anal\u012bzes, lai noteiktu D vitam\u012bna l\u012bmeni. Tas pal\u012bdz\u0113s izvair\u012bties no p\u0101rdoz\u0113\u0161anas riska un \u013caus prec\u012bz\u0101k noteikt nepiecie\u0161amo devu.<\/div>\n
            <\/div>\n
            Optim\u0101lais 25(OH)D D vitam\u012bna l\u012bmenis asin\u012bs ir 75\u2013100 nmol\/l (30\u201340 ng\/ml). L\u012bmenis zem 50 nmol\/l (20 ng\/ml) nor\u0101da uz D vitam\u012bna defic\u012btu, savuk\u0101rt l\u012bmenis virs 125 nmol\/l (50 ng\/ml) var rad\u012bt p\u0101rdoz\u0113\u0161anas risku.<\/div>\n<\/div>\n
            <\/div>\n
            \n

            D vitam\u012bna defic\u012bta un p\u0101rdoz\u0113\u0161anas paz\u012bmes<\/strong><\/h2>\n
            <\/div>\n
            D vitam\u012bna defic\u012bta simptomi var b\u016bt:<\/div>\n
            <\/div>\n
              \n
            • past\u0101v\u012bgs nogurums un ener\u0123ijas tr\u016bkums<\/li>\n
            • paaugstin\u0101ta uz\u0146\u0113m\u012bba pret infekcij\u0101m<\/li>\n
            • kaulu un musku\u013cu s\u0101pes<\/li>\n
            • depresija vai nom\u0101kts garast\u0101voklis<\/li>\n
            • l\u0113na br\u016b\u010du dz\u012b\u0161ana<\/li>\n<\/ul>\n
              <\/div>\n
              D vitam\u012bna p\u0101rdoz\u0113\u0161anas paz\u012bmes:<\/div>\n
              <\/div>\n
                \n
              • slikta d\u016b\u0161a un vem\u0161ana<\/li>\n
              • pastiprin\u0101tas sl\u0101pes un bie\u017ea urin\u0113\u0161ana<\/li>\n
              • galvass\u0101pes un reibonis<\/li>\n
              • apjukums un dezorient\u0101cija<\/li>\n
              • nieru darb\u012bbas trauc\u0113jumi (smagos gad\u012bjumos)<\/li>\n<\/ul>\n
                \n
                Secin\u0101jumi: K\u0101 optimiz\u0113t D vitam\u012bna uz\u0146em\u0161anu<\/div>\n
                <\/div>\n
                D vitam\u012bns ir neticami svar\u012bgs m\u016bsu vesel\u012bbai, ta\u010du t\u0101 ieguvumi ir atkar\u012bgi ne tikai no pa\u0161a pat\u0113ri\u0146a fakta, bet ar\u012b no pareiza laika, devas un kombin\u0101cijas ar p\u0101rtiku. Apkopojot galvenos aspektus:<\/div>\n
                <\/div>\n

                vislab\u0101k D vitam\u012bnu lietot no r\u012bta vai pusdien\u0101s kop\u0101 ar taukainu malt\u012bti<\/strong><\/h2>\n
                <\/div>\n
                konsekvence ir galven\u0101 – lietojiet vienu un to pa\u0161u devu katru dienu vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101<\/div>\n
                <\/div>\n
                  \n
                • lieto\u0161ana kop\u0101 ar vesel\u012bgiem taukiem var palielin\u0101t uzs\u016bk\u0161anos l\u012bdz pat 50%<\/li>\n
                • piev\u0113rsiet uzman\u012bbu siner\u0123ijai ar citiem mikroelementiem, \u012bpa\u0161i kalciju un K2 vitam\u012bnu<\/li>\n
                • regul\u0101ri kontrol\u0113jiet D vitam\u012bna l\u012bmeni, veicot asins anal\u012bzes<\/li>\n
                • piel\u0101gojiet devu individu\u0101laj\u0101m vajadz\u012bb\u0101m, konsult\u0113joties ar vesel\u012bbas apr\u016bpes speci\u0101listu<\/li>\n<\/ul>\n
                  <\/div>\n
                  D vitam\u012bna uz\u0146em\u0161ana nav tikai uztura bag\u0101tin\u0101t\u0101ja lieto\u0161ana – tas ir sare\u017e\u0123\u012bts process, kas ietver pareizu laiku, p\u0101rtikas izv\u0113li un individu\u0101lo vajadz\u012bbu izpratni. Iev\u0113rojot \u0161os ieteikumus, j\u016bs varat maksim\u0101li palielin\u0101t D vitam\u012bna sniegto labumu vesel\u012bbai un izvair\u012bties no nev\u0113lam\u0101m sek\u0101m.<\/div>\n<\/div>\n

                  D vitam\u012bna st\u0101vok\u013ca uzraudz\u012bba<\/strong><\/h2>\n
                  <\/div>\n
                  Lai nodro\u0161in\u0101tu atbilsto\u0161u devu, ir svar\u012bgi regul\u0101ri kontrol\u0113t D vitam\u012bna l\u012bmeni. Eksperti iesaka:<\/div>\n
                  <\/div>\n
                    \n
                  • p\u0101rbaud\u012bt D vitam\u012bna l\u012bmeni pirms uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas uzs\u0101k\u0161anas<\/li>\n
                  • atk\u0101rtoti p\u0101rbaud\u012bt 3\u20136 m\u0113ne\u0161us p\u0113c uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas uzs\u0101k\u0161anas<\/li>\n
                  • turpin\u0101t uzraudz\u012bt l\u012bmeni katru gadu vai saska\u0146\u0101 ar \u0101rsta ieteikumiem<\/li>\n
                  • p\u0101rbaud\u012bt bie\u017e\u0101k, ja Jums ir slim\u012bbas, kas palielina D vitam\u012bna defic\u012bta risku (piem\u0113ram, malabsorbcija)<\/li>\n<\/ul>\n
                    <\/div>\n
                    Pareizi izv\u0113l\u0113ts pla\u0161a spektra multivitam\u012bns var b\u016bt noder\u012bgs D vitam\u012bna uztura bag\u0101tin\u0101t\u0101js, \u012bpa\u0161i, ja tas satur citus siner\u0123iskus elementus.<\/div>\n<\/div>\n
                    <\/div>\n
                    <\/div>\n
                    \n

                    Bie\u017ei uzdotie jaut\u0101jumi (BUJ)<\/strong><\/h2>\n
                    <\/div>\n

                    1. Vai D vitam\u012bnu lab\u0101k lietot no r\u012bta vai vakar\u0101?<\/strong><\/h3>\n
                    <\/div>\n
                    D vitam\u012bnu ieteicams lietot no r\u012bta vai dienas vid\u016b, \u012bpa\u0161i kop\u0101 ar malt\u012bti, kas satur taukus. T\u0101 lieto\u0161ana vakar\u0101 var ietekm\u0113t melaton\u012bna ra\u017eo\u0161anu un miegu, t\u0101p\u0113c tas nav ieteicams.<\/div>\n
                    <\/div>\n

                    2. Vai D vitam\u012bnu var lietot tuk\u0161\u0101 d\u016b\u0161\u0101?<\/strong><\/h3>\n
                    <\/div>\n
                    Vislab\u0101k nelietot D vitam\u012bnu tuk\u0161\u0101 d\u016b\u0161\u0101. T\u0101 k\u0101 tas ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, tas uzs\u016bcas daudz lab\u0101k, ja to lieto kop\u0101 ar malt\u012bti, kas satur vesel\u012bgos taukus. T\u0101 lieto\u0161ana tuk\u0161\u0101 d\u016b\u0161\u0101 var samazin\u0101t t\u0101 biopieejam\u012bbu.<\/div>\n
                    <\/div>\n

                    3. Cik ilgi man j\u0101lieto D vitam\u012bna piedevas?<\/strong><\/h3>\n
                    <\/div>\n
                    D vitam\u012bna piedevu lieto\u0161anas ilgums ir atkar\u012bgs no individu\u0101laj\u0101m vajadz\u012bb\u0101m, defic\u012bta l\u012bme\u0146a un sezonalit\u0101tes. Regul\u0101ras asins anal\u012bzes un speci\u0101listu konsult\u0101cijas pal\u012bdz\u0113s nodro\u0161in\u0101t dro\u0161u un efekt\u012bvu piedevu lieto\u0161anu.<\/div>\n
                    <\/div>\n

                    4. K\u0101das ir D vitam\u012bna p\u0101rdoz\u0113\u0161anas briesmas?<\/strong><\/h2>\n
                    <\/div>\n
                    P\u0101r\u0101k liels D vitam\u012bna daudzums var izrais\u012bt hiperkalc\u0113miju, kuras simptomi ir slikta d\u016b\u0161a, vem\u0161ana, v\u0101jums un smagos gad\u012bjumos nieru boj\u0101jumi. Iev\u0113rojiet ieteicamo devu un kontrol\u0113jiet D vitam\u012bna l\u012bmeni.<\/div>\n
                    <\/div>\n

                    5. Vai man vajadz\u0113tu lietot D vitam\u012bnu kop\u0101 ar citiem vitam\u012bniem vai miner\u0101lviel\u0101m?<\/strong><\/h2>\n
                    <\/div>\n
                    D vitam\u012bns darbojas siner\u0123iski ar kalciju un K2 vitam\u012bnu, ta\u010du da\u017eas kombin\u0101cijas var trauc\u0113t uzs\u016bk\u0161anos. Vislab\u0101k ir lietot vitam\u012bnus un miner\u0101lvielas saska\u0146\u0101 ar speci\u0101lista ieteikumiem, \u0146emot v\u0113r\u0101 to mijiedarb\u012bbu.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    D vitam\u012bns ir viens no svar\u012bg\u0101kajiem mikroelementiem m\u016bsu organism\u0101, ta\u010du m\u0113s bie\u017ei vien aizmirstam, kad un k\u0101 to uz\u0146emt. \u012apa\u0161i tiem, kas dz\u012bvo Zieme\u013ceirop\u0101, kur saules gaisma ir ierobe\u017eota, uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana k\u013c\u016bst par neat\u0146emamu vesel\u012bbas apr\u016bpes sast\u0101vda\u013cu. Vai zin\u0101j\u0101t, ka pat visaugst\u0101k\u0101s kvalit\u0101tes D vitam\u012bna uztura bag\u0101tin\u0101t\u0101js var b\u016bt neefekt\u012bvs, ja to lieto nepareiz\u0101 […]\n","protected":false},"author":17,"featured_media":42195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-42211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=42211"}],"version-history":[{"count":0,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/42195"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=42211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=42211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=42211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}