{"id":42318,"date":"2025-09-10T15:15:28","date_gmt":"2025-09-10T15:15:28","guid":{"rendered":"https:\/\/loosen.lt\/uzturs-berniem-no-1-gada-vecuma-ar-ko-un-ka-barot-mazulus\/"},"modified":"2025-09-10T15:15:28","modified_gmt":"2025-09-10T15:15:28","slug":"uzturs-berniem-no-1-gada-vecuma-ar-ko-un-ka-barot-mazulus","status":"publish","type":"post","link":"https:\/\/loosen.lt\/lv\/uzturs-berniem-no-1-gada-vecuma-ar-ko-un-ka-barot-mazulus\/","title":{"rendered":"Uzturs b\u0113rniem no 1 gada vecuma: ar ko un k\u0101 barot mazu\u013cus"},"content":{"rendered":"
B\u0113rniem p\u0101rk\u0101pjot pirm\u0101s dzim\u0161anas dienas slieksni, paveras jauns uztura posms, kas ir pilns ar jauniem atkl\u0101jumiem un svar\u012bgiem l\u0113mumiem vec\u0101kiem. \u0160aj\u0101 vecum\u0101 veidojas \u0113\u0161anas paradumi, kas var saglab\u0101ties visu m\u016b\u017eu, t\u0101p\u0113c pareizs uzturs ir \u0101rk\u0101rt\u012bgi svar\u012bgs b\u0113rna att\u012bst\u012bbai, aug\u0161anai un visp\u0101r\u0113jai vesel\u012bbai. Da\u017e\u0101di p\u0101rtikas produkti ne tikai nodro\u0161ina nepiecie\u0161am\u0101s uzturvielas, bet ar\u012b stiprina im\u016bnsist\u0113mu, pal\u012bdz att\u012bst\u012bt smadzenes, kaulus un musku\u013cus.<\/div>\n
<\/div>\n
\u0160aj\u0101 rakst\u0101 j\u016bs uzzin\u0101siet par vesel\u012bga uztura pamatprincipiem z\u012bdai\u0146iem no 1 gada vecuma, optim\u0101liem p\u0101rtikas produktiem un to daudzumu, k\u0101 veidot pareizus \u0113\u0161anas paradumus, risin\u0101t bie\u017e\u0101k sastopam\u0101s baro\u0161anas probl\u0113mas, k\u0101 ar\u012b atrad\u012bsiet praktiskus padomus un ned\u0113\u013cas \u0113dienkartes piem\u0113rus. Tas viss pal\u012bdz\u0113s jums nodro\u0161in\u0101t, ka j\u016bsu mazulis sa\u0146em pilnv\u0113rt\u012bgu, sabalans\u0113tu uzturu, kas nepiecie\u0161ams vesel\u012bgai aug\u0161anai.<\/div>\n
<\/div>\n

Vesel\u012bga uztura pamatprincipi b\u0113rniem vecum\u0101 no 1 l\u012bdz 3 gadiem<\/strong><\/h2>\n
<\/div>\n
Pareizs mazu\u013cu uzturs balst\u0101s uz vair\u0101kiem svar\u012bgiem principiem, kas pal\u012bdz nodro\u0161in\u0101t, ka b\u0113rns sa\u0146em visas nepiecie\u0161am\u0101s uzturvielas un att\u012bsta vesel\u012bgus \u0113\u0161anas paradumus.<\/div>\n
<\/div>\n

K\u0101p\u0113c sabalans\u0113ti \u0113\u0161anas paradumi ir svar\u012bgi<\/strong><\/h2>\n
<\/div>\n
P\u0113c b\u0113rnu dietologu dom\u0101m, pirmie tr\u012bs dz\u012bves gadi ir kritiski svar\u012bgi vesel\u012bga uztura pamatu veido\u0161an\u0101. Lietuvas Vesel\u012bbas zin\u0101t\u0146u universit\u0101tes Pediatrijas kl\u012bnikas speci\u0101listi uzsver, ka \u0161aj\u0101 vecum\u0101 b\u0113rni ne tikai strauji aug, bet ar\u012b apg\u016bst pamata \u0113\u0161anas prasmes. Pareizi sabalans\u0113ts uzturs pal\u012bdz nodro\u0161in\u0101t optim\u0101lu att\u012bst\u012bbu, stiprin\u0101t im\u016bnsist\u0113mu un veidot vesel\u012bgus paradumus n\u0101kotnei.<\/div>\n
<\/div>\n
Galvenie principi, kas j\u0101\u0146em v\u0113r\u0101:<\/div>\n
<\/div>\n
    \n
  • Da\u017e\u0101d\u012bba \u2013 pied\u0101v\u0101jiet da\u017e\u0101dus p\u0101rtikas produktus no da\u017e\u0101d\u0101m p\u0101rtikas grup\u0101m<\/li>\n
  • Regularit\u0101te \u2013 barojiet b\u0113rnu regul\u0101ri<\/li>\n
  • P\u0101rtikas dro\u0161\u012bba \u2013 nodro\u0161iniet, lai p\u0101rtika b\u016btu dro\u0161a un piem\u0113rota j\u016bsu b\u0113rnam<\/li>\n
  • Vecumam atbilsto\u0161as \u200b\u200bporcijas \u2013 uzraugiet savu b\u0113rnu un piel\u0101gojiet to vi\u0146a vajadz\u012bb\u0101m<\/li>\n
  • Vec\u0101ku piem\u0113rs \u2013 r\u0101diet labu piem\u0113ru, \u0113dot kop\u0101<\/li>\n
  • Iesaist\u012b\u0161an\u0101s \u2013 \u013caujiet b\u0113rnam piedal\u012bties \u0113diena gatavo\u0161an\u0101 un izv\u0113l\u0113<\/li>\n<\/ul>\n
    <\/div>\n
    Vesel\u012bgs uzturs b\u0113rniem no 1 gada vecuma nedr\u012bkst b\u016bt p\u0101r\u0101k ierobe\u017eojo\u0161s \u2013 ir svar\u012bgi saglab\u0101t l\u012bdzsvaru starp uzturu un baudu. Vec\u0101kiem j\u0101saprot, ka b\u0113rniem dabiski ir savi \u0113\u0161anas paradumi un ka katra b\u0113rna vajadz\u012bbas ir at\u0161\u0137ir\u012bgas.<\/div>\n
    <\/div>\n
    \n
    \"vaiku<\/div>\n<\/div>\n
    <\/div>\n
    \n
    Galvenais noteikums ir t\u0101ds, ka vec\u0101ki ir atbild\u012bgi par to, KO un KAD pied\u0101v\u0101t savam b\u0113rnam, un b\u0113rns ir atbild\u012bgs par to, VAI un CIK DAUDZ \u0113d.<\/div>\n
    <\/div>\n
    <\/div>\n

    P\u0101rtikas grupas un porciju ieteikumi<\/strong><\/h2>\n
    <\/div>\n
    <\/div>\n
    Veidojot sabalans\u0113tu uztura pl\u0101nu savam mazulim, ir svar\u012bgi iek\u013caut visas galven\u0101s p\u0101rtikas grupas un zin\u0101t, k\u0101das porcijas ir piem\u0113rotas vi\u0146a vecumam.<\/div>\n<\/div>\n
    <\/div>\n
    \n
    \"vaiku<\/div>\n<\/div>\n
    <\/div>\n
    \n

    Graudi<\/strong><\/h3>\n
    <\/div>\n
      \n
    • Ieteicams: 3\u20134 porcijas dien\u0101<\/li>\n
    • Parauga porcijas: 1\/4\u20131\/2 maizes \u0161\u0137\u0113les, 2\u20134 \u0113damkarotes putras, 1\/4 gl\u0101zes makaronu<\/li>\n
    • Padomi: izv\u0113lieties pilngraudu produktus, izvairieties no rafin\u0113tiem graudiem<\/li>\n<\/ul>\n
      <\/div>\n

      D\u0101rze\u0146i un aug\u013ci<\/strong><\/h3>\n
      <\/div>\n
        \n
      • Ieteicams: 3\u20134 porcijas aug\u013cu un 3\u20134 porcijas d\u0101rze\u0146u<\/li>\n
      • Parauga porcijas: 1\u20132 \u0113damkarotes v\u0101r\u012btu d\u0101rze\u0146u, 1\/4 maza \u0101bola, 1\u20132 \u0113damkarotes ogu<\/li>\n
      • Padomi: pied\u0101v\u0101jiet da\u017e\u0101du kr\u0101su d\u0101rze\u0146us un aug\u013cus, priek\u0161roku dodot sezon\u0101liem<\/li>\n<\/ul>\n
        <\/div>\n

        Olbaltumvielu produkti<\/strong><\/h3>\n
        <\/div>\n
          \n
        • Ieteicams: 2\u20133 porcijas dien\u0101<\/li>\n
        • Parauga porcijas: 30\u201350 g v\u0101r\u012btas ga\u013cas vai zivs, 1 ola, 2\u20133 \u0113damkarotes \u0113damkarotes v\u0101r\u012btu p\u0101k\u0161augu<\/li>\n
        • Padomi: izv\u0113lieties liesu ga\u013cu, zivis vismaz reizi ned\u0113\u013c\u0101, p\u0101k\u0161augus<\/li>\n<\/ul>\n
          <\/div>\n

          Piena produkti<\/strong><\/h3>\n
          <\/div>\n
            \n
          • Ieteicams: 2\u20133 porcijas dien\u0101<\/li>\n
          • Parauga porcijas: 100\u2013150 ml piena, 100 g jogurta, 20\u201330 g siera<\/li>\n
          • Padomi: p\u0113c 1 gada var lietot parastu govs pienu, izv\u0113lieties dab\u012bgus, nesaldin\u0101tus piena produktus<\/li>\n<\/ul>\n
            <\/div>\n

            Tauki un e\u013c\u013cas<\/strong><\/h3>\n
            <\/div>\n
              \n
            • Ieteicams: neliels daudzums kvalitat\u012bvu tauku<\/li>\n
            • Piem\u0113ri: t\u0113jkarote sviesta vai e\u013c\u013cas \u0113dienos, avokado \u0161\u0137\u0113les<\/li>\n
            • Padomi: izmantojiet auksti spiestu ol\u012bve\u013c\u013cu, da\u017ereiz iek\u013caujiet riekstu sviestu (p\u0113c 2 gadiem)<\/li>\n<\/ul>\n
              <\/div>\n

              Dz\u0113rieni<\/strong><\/h3>\n
              <\/div>\n
                \n
              • Ieteicams: \u016bdens \u2013 galvenais dz\u0113riens, apm\u0113ram 800\u20131000 ml dien\u0101 (\u0113dienrei\u017eu laik\u0101)<\/li>\n
              • Padomi: izvairieties no saldin\u0101tiem dz\u0113rieniem, ierobe\u017eojiet aug\u013cu sulas pat\u0113ri\u0146u l\u012bdz 100 ml dien\u0101<\/li>\n
              • Parauga dienas \u0113dienkarte b\u0113rniem vecum\u0101 no 1 l\u012bdz 2 gadiem<\/li>\n<\/ul>\n
                <\/div>\n

                Brokastis<\/strong>:<\/h3>\n
                <\/div>\n
                  \n
                • Auzu p\u0101rslu putra ar ogu biezeni<\/li>\n
                • Kef\u012brs<\/li>\n
                • \u016adens<\/li>\n<\/ul>\n
                  <\/div>\n

                  Pusdienas Uzkoda:<\/strong><\/h3>\n
                  <\/div>\n
                    \n
                  • \u0100bolu \u0161\u0137\u0113les ar dab\u012bgo jogurtu<\/li>\n
                  • \u016adens<\/li>\n<\/ul>\n
                    <\/div>\n

                    Pusdienas:<\/strong><\/h3>\n
                    <\/div>\n
                      \n
                    • Saut\u0113ti d\u0101rze\u0146i ar vistu<\/li>\n
                    • Pilngraudu maize<\/li>\n
                    • \u016adens<\/li>\n<\/ul>\n
                      <\/div>\n

                      P\u0113cpusdienas uzkoda:<\/strong><\/h3>\n
                      <\/div>\n
                        \n
                      • Pa\u0161gatavots biezpiens<\/li>\n
                      • Sezonas aug\u013ci<\/li>\n
                      • \u016adens<\/li>\n<\/ul>\n
                        <\/div>\n

                        Vakari\u0146as<\/strong>:<\/h3>\n
                        <\/div>\n
                          \n
                        • D\u0101rze\u0146u zupa<\/li>\n
                        • Olu rull\u012btis<\/li>\n
                        • \u016adens vai kumel\u012b\u0161u t\u0113ja<\/li>\n<\/ul>\n
                          <\/div>\n
                          Ir svar\u012bgi atcer\u0113ties, ka b\u0113rnu uzturviel\u0101m j\u0101b\u016bt sabalans\u0113t\u0101m – 1-3 gadus vecu b\u0113rnu uztura pl\u0101nam j\u0101b\u016bt bag\u0101tam ar olbaltumviel\u0101m, kalciju, dzelzi, cinku un A, C, D vitam\u012bniem. \u012apa\u0161i svar\u012bgi ir nodro\u0161in\u0101t pietiekamu dzelzs daudzumu, jo t\u0101 defic\u012bts var trauc\u0113t b\u0113rna att\u012bst\u012bbu. Ja j\u016bsu mazajam ir probl\u0113mas ar gremo\u0161anu, varat konsult\u0113ties ar \u0101rstu par dab\u012bgiem uztura bag\u0101tin\u0101t\u0101jiem gremo\u0161anai un zarn\u0101m.<\/div>\n<\/div>\n
                          <\/div>\n
                          \n

                          Vesel\u012bgu \u0113\u0161anas paradumu un patst\u0101v\u012bbas veido\u0161ana<\/strong><\/h2>\n
                          <\/div>\n
                          Otr\u0101 dz\u012bves gada s\u0101kum\u0101 mazu\u013ci s\u0101k akt\u012bvi tiekties p\u0113c patst\u0101v\u012bbas, un tas ir \u012bpa\u0161i redzams \u0113dienrei\u017eu laik\u0101. \u0160is posms ir lieliska iesp\u0113ja att\u012bst\u012bt vesel\u012bgus \u0113\u0161anas paradumus, kas noder\u0113s visu m\u016b\u017eu.<\/div>\n
                          <\/div>\n
                          B\u0113rna patst\u0101v\u012bba \u0113\u0161an\u0101 ir svar\u012bgs att\u012bst\u012bbas posms. \u013baujiet savam mazulim:<\/div>\n
                          <\/div>\n
                            \n
                          • lietot atbilsto\u0161a izm\u0113ra galda piederumus (speci\u0101las karotes, dak\u0161i\u0146as)<\/li>\n
                          • dzert no treni\u0146u kr\u016bz\u012btes<\/li>\n
                          • piedal\u012bties vienk\u0101r\u0161\u0101 \u0113diena gatavo\u0161an\u0101 (mazg\u0101t aug\u013cus, sajaukt)<\/li>\n
                          • izv\u0113l\u0113ties no vair\u0101k\u0101m vesel\u012bga \u0113diena iesp\u0113j\u0101m<\/li>\n
                          • \u0113st kop\u0101 ar \u0123imeni pie kop\u012bga galda<\/li>\n<\/ul>\n
                            <\/div>\n
                            \u0112diet kop\u0101 ar savu b\u0113rnu un r\u0101diet pozit\u012bvu piem\u0113ru \u2013 tas ir viens no sp\u0113c\u012bg\u0101kajiem veidiem, k\u0101 veidot vesel\u012bgus \u0113\u0161anas paradumus.<\/div>\n<\/div>\n
                            <\/div>\n
                            \n
                            \"vaiku<\/div>\n<\/div>\n
                            <\/div>\n
                            \n
                            Kad b\u0113rns redz, ka vec\u0101ki bauda da\u017e\u0101dus \u0113dienus, vi\u0146\u0161, visticam\u0101k, v\u0113l\u0113sies izm\u0113\u0123in\u0101t jaunus \u0113dienus.<\/div>\n
                            <\/div>\n
                            Zi\u0146k\u0101r\u012bbas veicin\u0101\u0161ana pal\u012bdz p\u0101rvar\u0113t daudzas \u0113\u0161anas probl\u0113mas:<\/div>\n
                            <\/div>\n
                              \n
                            • Iepaz\u012bstiniet ar jauniem \u0113dieniem pa vienam, l\u012bdz\u0101s tiem, kas b\u0113rnam jau gar\u0161o.<\/li>\n
                            • Run\u0101jiet par \u0113dienu kr\u0101s\u0101m, form\u0101m un tekst\u016br\u0101m.<\/li>\n
                            • \u013baujiet b\u0113rnam aptaust\u012bt, pasmar\u017eot un izp\u0113t\u012bt \u0113dienu.<\/li>\n
                            • Nespiediet vi\u0146u nogar\u0161ot \u2013 pied\u0101v\u0101jiet vienu un to pa\u0161u \u0113dienu 10\u201315 reizes da\u017e\u0101dos gad\u012bjumos.<\/li>\n<\/ul>\n
                              <\/div>\n
                              \u0112dienrei\u017eu laik\u0101 izvairieties no digit\u0101laj\u0101m ier\u012bc\u0113m, televizora vai citiem trauc\u0113k\u013ciem. Tas ne\u013cauj b\u0113rnam koncentr\u0113ties uz \u0113dienu un atpaz\u012bt izsalkuma un s\u0101ta sign\u0101lus. M\u0113r\u0137is ir padar\u012bt \u0113\u0161anu par pat\u012bkamu soci\u0101lu pieredzi, ne tikai par uzturvielu uz\u0146em\u0161anu.<\/div>\n
                              <\/div>\n
                              K\u0101 samazin\u0101t cukura un s\u0101ls uz\u0146em\u0161anu:<\/div>\n
                              <\/div>\n
                                \n
                              • Izlasiet produktu eti\u0137etes un izv\u0113lieties tos, kas nesatur pievienotu cukuru<\/li>\n
                              • Saldumu viet\u0101 pied\u0101v\u0101jiet aug\u013cus k\u0101 desertu<\/li>\n
                              • Nelietojiet pievienotu s\u0101li \u0113dienu gatavo\u0161an\u0101 l\u012bdz 2 gadu vecumam<\/li>\n
                              • Bag\u0101tiniet gar\u0161u ar gar\u0161augiem un gar\u0161viel\u0101m, nevis s\u0101li<\/li>\n<\/ul>\n
                                <\/div>\n
                                Cien\u012bjam\u0101 lietuvie\u0161u dietolo\u0123e Edita Gaveliene atz\u012bm\u0113, ka “b\u0113rniem l\u012bdz 3 gadu vecumam nevajadz\u0113tu pat\u0113r\u0113t vair\u0101k par 2 g s\u0101ls dien\u0101, un cukura daudzums nedr\u012bkst p\u0101rsniegt 19 g (apm\u0113ram 5 t\u0113jkarotes)”. \u0160aj\u0101 vecum\u0101 mazu\u013cu gar\u0161as k\u0101rpi\u0146as ir jut\u012bg\u0101kas nek\u0101 pieaugu\u0161ajiem, t\u0101p\u0113c vi\u0146iem dabiski pat\u012bk smalk\u0101kas gar\u0161as.<\/div>\n
                                <\/div>\n
                                Ja j\u016bsu b\u0113rnam ir probl\u0113mas ar gremo\u0161anas traktu vai vi\u0146\u0161 ir izv\u0113l\u012bgs \u0113d\u0101js, pediatri da\u017ereiz iesaka probiotikas k\u0101 veidu, k\u0101 uztur\u0113t zarnu vesel\u012bbu un uzlabot p\u0101rtikas uzs\u016bk\u0161anos.<\/div>\n
                                <\/div>\n

                                Bie\u017ei sastopamas probl\u0113mas un praktiski risin\u0101jumi<\/strong><\/h2>\n
                                <\/div>\n
                                Barojot mazus b\u0113rnus, vec\u0101ki saskaras ar da\u017e\u0101d\u0101m probl\u0113m\u0101m, kuras bie\u017ei vien var atrisin\u0101t vienk\u0101r\u0161os, bet efekt\u012bvos veidos. \u0160eit ir da\u017eas bie\u017ei sastopamas situ\u0101cijas un ieteikumi:<\/div>\n
                                <\/div>\n

                                Bie\u017ea \u0113\u0161ana<\/strong><\/h3>\n
                                <\/div>\n
                                C\u0113lo\u0146i<\/strong>: norm\u0101la att\u012bst\u012bbas stadija, v\u0113lme p\u0113c kontroles, gar\u0161as receptoru jut\u012bgums, iepriek\u0161\u0113ja negat\u012bva pieredze.<\/div>\n
                                <\/div>\n
                                Risin\u0101jumi<\/strong>:<\/div>\n
                                <\/div>\n
                                  \n
                                • neizmantojiet spiedienu vai sodus \u2013 tas tikai pastiprin\u0101s negat\u012bvo saist\u012bbu ar \u0113dienu<\/li>\n
                                • regul\u0101ri pied\u0101v\u0101jiet vienu un to pa\u0161u \u0113dienu, bet nepiespiediet to<\/li>\n
                                • iesaistiet savu b\u0113rnu \u0113dienrei\u017eu gatavo\u0161an\u0101<\/li>\n
                                • \u0113diet kop\u0101 un r\u0101diet pozit\u012bvu piem\u0113ru<\/li>\n
                                • iepaz\u012bstiniet ar jauniem \u0113dieniem l\u012bdz\u0101s tiem, kas vi\u0146am jau gar\u0161o<\/li>\n<\/ul>\n
                                  <\/div>\n

                                  Slikta apet\u012bte<\/strong><\/h3>\n
                                  <\/div>\n
                                  C\u0113lo\u0146i<\/strong>: dabiska aug\u0161anas pal\u0113nin\u0101\u0161an\u0101s p\u0113c 1 gada, tieksme p\u0113c neatkar\u012bbas, uzman\u012bbas nov\u0113r\u0161ana \u0113\u0161anas laik\u0101.<\/div>\n
                                  <\/div>\n
                                  Risin\u0101jumi<\/strong>:<\/div>\n
                                  <\/div>\n
                                    \n
                                  • Iev\u0113rojiet regul\u0101ru \u0113dienrei\u017eu grafiku ar 3 galvenaj\u0101m \u0113dienreiz\u0113m un 2\u20133 uzkod\u0101m<\/li>\n
                                  • ierobe\u017eojiet dz\u0113rienu pat\u0113ri\u0146u pirms \u0113dienreiz\u0113m<\/li>\n
                                  • pied\u0101v\u0101jiet maz\u0101kas, barojo\u0161\u0101kas porcijas<\/li>\n
                                  • nov\u0113rsiet uzman\u012bbu no uzman\u012bbas nov\u0113r\u0161anas \u0113\u0161anas laik\u0101<\/li>\n
                                  • \u013caujiet b\u0113rnam justies izsalku\u0161am \u2013 nepiespiediet vi\u0146u past\u0101v\u012bgi uzkodot<\/li>\n<\/ul>\n
                                    <\/div>\n

                                    p\u0101r\u0113\u0161ana<\/strong><\/h3>\n
                                    <\/div>\n
                                    C\u0113lo\u0146i<\/strong>: nesp\u0113ja atpaz\u012bt s\u0101ta sign\u0101lus, emocion\u0101la \u0113\u0161ana, p\u0101rm\u0113r\u012bgs vec\u0101ku spiediens<\/div>\n
                                    <\/div>\n
                                    Risin\u0101jumi<\/strong>:<\/div>\n
                                    <\/div>\n
                                      \n
                                    • Iem\u0101ciet b\u0113rnam atpaz\u012bt s\u0101ta sign\u0101lus<\/li>\n
                                    • Pasniedziet maz\u0101kas porcijas, \u013caujiet vi\u0146am l\u016bgt vair\u0101k<\/li>\n
                                    • Neapbalvojiet un nesodiet ar \u0113dienu<\/li>\n
                                    • Nepievienojieties “t\u012bra \u0161\u0137\u012bvja” klubam \u2013 \u013caujiet b\u0113rnam apst\u0101ties, kad vi\u0146\u0161 ir pa\u0113dis<\/li>\n<\/ul>\n
                                      <\/div>\n

                                      Aizciet\u0113jums<\/strong><\/h3>\n
                                      <\/div>\n
                                      C\u0113lo\u0146i<\/strong>: p\u0101r\u0101k maz \u0161\u0137idruma, \u0161\u0137iedrvielu tr\u016bkums, p\u0101r\u0101k daudz piena produktu, fizisko aktivit\u0101\u0161u tr\u016bkums.<\/div>\n
                                      <\/div>\n
                                      Risin\u0101jumi<\/strong>:<\/div>\n
                                      <\/div>\n
                                        \n
                                      • palieliniet \u0161\u0137idruma uz\u0146em\u0161anu (\u016bdens, nekoncentr\u0113tas sulas)<\/li>\n
                                      • pied\u0101v\u0101jiet \u0161\u0137iedrviel\u0101m bag\u0101tu p\u0101rtiku (aug\u013cus, d\u0101rze\u0146us, pilngraudu produktus)<\/li>\n
                                      • ierobe\u017eojiet piena produktu uz\u0146em\u0161anu l\u012bdz ieteicamajam daudzumam<\/li>\n
                                      • veiciniet fizisk\u0101s aktivit\u0101tes<\/li>\n<\/ul>\n
                                        <\/div>\n

                                        Aler\u0123ijas un nepanesam\u012bba<\/strong><\/h3>\n
                                        <\/div>\n
                                        C\u0113lo\u0146i<\/strong>: im\u016bnsist\u0113mas reakcija uz olbaltumviel\u0101m (aler\u0123ija) vai specifisku enz\u012bmu tr\u016bkums (nepanesam\u012bba).<\/div>\n
                                        <\/div>\n
                                        Risin\u0101jumi:<\/strong><\/div>\n
                                        <\/div>\n
                                          \n
                                        • nov\u0113rot un re\u0123istr\u0113t reakcijas p\u0113c noteiktiem produktiem<\/li>\n
                                        • no r\u012bta dot jaunieviestus potenci\u0101los alerg\u0113nus, lai b\u016btu laiks nov\u0113ro\u0161anai<\/li>\n
                                        • mekl\u0113t \u0101rstu prec\u012bzai diagnozei<\/li>\n
                                        • ja aler\u0123ija tiek apstiprin\u0101ta, iem\u0101c\u012bties las\u012bt eti\u0137etes un atrast aizst\u0101j\u0113jus<\/li>\n<\/ul>\n
                                          <\/div>\n

                                          Bie\u017ei sastopamas slim\u012bbas un b\u0113rnu imunit\u0101te<\/strong><\/h3>\n
                                          <\/div>\n
                                          C\u0113lo\u0146i<\/strong>: b\u0113rniem ir norm\u0101li 6\u20138 reizes gad\u0101 ieg\u016bt vieglas infekcijas, att\u012bstoties im\u016bnsist\u0113mai, komandai.<\/div>\n
                                          <\/div>\n
                                          Risin\u0101jumi:<\/strong><\/div>\n
                                          <\/div>\n
                                            \n
                                          • Nodro\u0161in\u0101t pietiekamu vitam\u012bnu un miner\u0101lvielu uz\u0146em\u0161anu, izmantojot da\u017e\u0101dus p\u0101rtikas produktus<\/li>\n
                                          • Iek\u013caut uztur\u0101 p\u0101rtikas produktus, kas satur prebiotikas (ban\u0101nus, s\u012bpolus, \u0137iplokus)<\/li>\n
                                          • Ierobe\u017eot cukura uz\u0146em\u0161anu, kas v\u0101jina imunit\u0101ti<\/li>\n
                                          • Aukstaj\u0101 sezon\u0101 konsult\u0113ties ar \u0101rstu par D vitam\u012bna piedev\u0101m<\/li>\n<\/ul>\n
                                            <\/div>\n
                                            B\u0113rnu imunit\u0101te un uzturs ir cie\u0161i saist\u012bti \u2013 pareizs uzturs stiprina organisma iztur\u012bbu pret slim\u012bb\u0101m. \u012apa\u0161i svar\u012bgi ir p\u0101rtikas produkti, kas bag\u0101ti ar C vitam\u012bnu (citrusaug\u013ci, ogas), A vitam\u012bnu (burk\u0101ni, saldie kartupe\u013ci), cinku (liesa ga\u013ca, p\u0101k\u0161augi) un dzelzi (ga\u013ca, olas, za\u013cie lapu d\u0101rze\u0146i).<\/div>\n
                                            <\/div>\n
                                            Ja v\u0113laties uzzin\u0101t vair\u0101k par piena produktiem z\u012bdai\u0146iem un to ietekmi uz vesel\u012bbu, izlasiet m\u016bsu detaliz\u0113to inform\u0101ciju \u012bpa\u0161\u0101 sada\u013c\u0101.<\/div>\n<\/div>\n
                                            <\/div>\n
                                            \n

                                            Ned\u0113\u013cas \u0113dienrei\u017eu pl\u0101ni un receptes<\/strong><\/h2>\n
                                            <\/div>\n
                                            Veidojot \u0113dienkarti b\u0113rniem no 1 gada vecuma, ir svar\u012bgi nodro\u0161in\u0101t da\u017e\u0101d\u012bbu un sabalans\u0113tu uzturu. \u0160eit ir ned\u0113\u013cas \u0113dienrei\u017eu pl\u0101ns, ko varat piel\u0101got sava mazu\u013ca vajadz\u012bb\u0101m un \u0123imenes paradumiem.<\/div>\n
                                            <\/div>\n

                                            Pirmdiena<\/strong><\/h3>\n
                                            <\/div>\n
                                              \n
                                            • Brokastis: Auzu p\u0101rslas ar zeme\u0146u biezeni un karoti sviesta<\/li>\n
                                            • Pusdienas: \u0100bolu \u0161\u0137\u0113les ar dab\u012bgo jogurtu<\/li>\n
                                            • Pusdienas: D\u0101rze\u0146u un vistas saut\u0113jums, gri\u0137u putra, gur\u0137u standzi\u0146as<\/li>\n
                                            • Vakari\u0146as: Biezpiens ar ban\u0101niem<\/li>\n
                                            • Vakari\u0146as: Kaba\u010du un kartupe\u013cu kotletes, kef\u012brs<\/li>\n<\/ul>\n
                                              <\/div>\n

                                              Otrdiena<\/strong><\/h3>\n
                                              <\/div>\n
                                                \n
                                              • Brokastis: Olas, pilngraudu maize, tom\u0101tu \u0161\u0137\u0113les<\/li>\n
                                              • Pusdienas: Pa\u0161gatavots biezpiens bez cukura<\/li>\n
                                              • Pusdienas: \u0136irbju zupa ar biezeni, l\u0113cu kotletes<\/li>\n
                                              • Vakari\u0146as: \u0100bolu un bumbieru biezenis<\/li>\n
                                              • Vakari\u0146as: R\u012bsu putra ar vistas kotlet\u0113m, v\u0101r\u012btiem burk\u0101niem<\/li>\n<\/ul>\n
                                                <\/div>\n

                                                Tre\u0161diena<\/strong><\/h3>\n
                                                <\/div>\n
                                                  \n
                                                • Brokastis: Gri\u0137u putra ar \u0101boliem un kan\u0113li<\/li>\n
                                                • Pusdienas: Pa\u0161gatavots jogurts ar og\u0101m<\/li>\n
                                                • Pusdienas: Saut\u0113ta liesa liellopa ga\u013ca ar d\u0101rze\u0146iem, kartupe\u013cu biezenis<\/li>\n
                                                • Vakari\u0146as: Pilngraudu krekeri ar avokado sm\u0113r\u0113jumu<\/li>\n
                                                • Vakari\u0146as: Biezpiena sacepums ar dab\u012bgo jogurtu<\/li>\n<\/ul>\n
                                                  <\/div>\n

                                                  Ceturtdiena<\/strong><\/h3>\n
                                                  <\/div>\n
                                                    \n
                                                  • Brokastis: Kukur\u016bzas putra ar pienu, ogu biezenis<\/li>\n
                                                  • Pusdienas: M\u012bksto aug\u013cu gabali\u0146i (persiki, ban\u0101ni)<\/li>\n
                                                  • Pusdienas: Zivju saut\u0113jums ar d\u0101rze\u0146iem, mie\u017eu putra<\/li>\n
                                                  • Vakari\u0146as: Pa\u0161gatavots bezcukura smalkmaiz\u012btes ar biezpienu un \u0101boliem<\/li>\n
                                                  • Vakari\u0146as: D\u0101rze\u0146u omlete, svaigi d\u0101rze\u0146i<\/li>\n<\/ul>\n
                                                    <\/div>\n

                                                    Piektdiena<\/strong><\/h3>\n
                                                    <\/div>\n
                                                      \n
                                                    • Brokastis: Pilngraudu putra ar sviestu un r\u012bv\u0113tu \u0101bolu<\/li>\n
                                                    • Pusdienas: Ogu biezenis ar dab\u012bgo jogurtu<\/li>\n
                                                    • Pusdienas: T\u012btara kotletes, br\u016bnie r\u012bsi, saut\u0113ti d\u0101rze\u0146i<\/li>\n
                                                    • Vakari\u0146as: Ban\u0101nu un avokado sm\u016btijs<\/li>\n
                                                    • Vakari\u0146as: D\u0101rze\u0146u zupa, pilngraudu maize ar sviestu<\/li>\n<\/ul>\n
                                                      <\/div>\n

                                                      Sestdiena<\/strong><\/h3>\n
                                                      <\/div>\n
                                                        \n
                                                      • Brokastis: Pa\u0161gatavotas pank\u016bkas ar biezpienu<\/li>\n
                                                      • Pusdienas: Bumbieru un \u0101bolu \u0161\u0137\u0113les<\/li>\n
                                                      • Pusdienas: Saut\u0113ti d\u0101rze\u0146i ar pupi\u0146\u0101m, pilngraudu makaroni<\/li>\n
                                                      • Vakari\u0146as: Ceptas \u0101bolu \u0161\u0137\u0113les ar kan\u0113li<\/li>\n
                                                      • Vakari\u0146as: Biezpiena un kartupe\u013cu pirksti\u0146i, d\u0101rze\u0146u standzi\u0146as<\/li>\n<\/ul>\n
                                                        <\/div>\n

                                                        Sv\u0113tdiena<\/strong><\/h3>\n
                                                        <\/div>\n
                                                          \n
                                                        • Brokastis: Cepe\u0161kr\u0101sn\u012b cepta auzu p\u0101rsla ar aug\u013ciem<\/li>\n
                                                        • Pusdienas: Pa\u0161gatavota biezpiena masa ar og\u0101m<\/li>\n
                                                        • Pusdienas: Cepta vista ar d\u0101rze\u0146iem, kuskus<\/li>\n
                                                        • Vakari\u0146as: Pa\u0161gatavots sald\u0113jums no jogurta un ogu bieze\u0146a<\/li>\n
                                                        • Vakari\u0146as: Kaba\u010du pank\u016bkas, svaigu d\u0101rze\u0146u sal\u0101ti<\/li>\n<\/ul>\n
                                                          <\/div>\n

                                                          \u0100tras un vesel\u012bgas uzkodas maziem b\u0113rniem<\/strong><\/h3>\n
                                                          <\/div>\n
                                                            \n
                                                          • avokado \u0161\u0137\u0113les<\/li>\n
                                                          • v\u0101r\u012bta ola<\/li>\n
                                                          • pa\u0161gatavots humuss ar d\u0101rze\u0146iem<\/li>\n
                                                          • biezpiens ar biezeni ogas<\/li>\n
                                                          • pa\u0161gatavota granola ar jogurtu<\/li>\n
                                                          • \u0101boli ar zemesriekstu sviestu (no 2 gadu vecuma)<\/li>\n
                                                          • kukur\u016bzas tortiljas ar gvakamoli<\/li>\n
                                                          • mini sviestmaizes ar d\u0101rze\u0146iem un liesu ga\u013cu<\/li>\n<\/ul>\n
                                                            <\/div>\n
                                                            Vesel\u012bg\u0101m uzkod\u0101m b\u0113rniem j\u0101b\u016bt ne tikai barojo\u0161\u0101m, bet ar\u012b jautr\u0101m.<\/div>\n<\/div>\n
                                                            <\/div>\n
                                                            \n

                                                            \"vaiku<\/p>\n<\/div>\n

                                                            Centieties \u0113dienu pasniegt kr\u0101saini, veidojiet smiekl\u012bgas seji\u0146as vai fig\u016bri\u0146as. B\u0113rniem pat\u012bk \u0113st to, kas izskat\u0101s pievilc\u012bgi!<\/div>\n
                                                            <\/div>\n
                                                            Pediatri iesaka vi\u0146u uztur\u0101 iek\u013caut b\u0113rniem piem\u0113rot\u0101kos taukus, piem\u0113ram, zivis, avokado un ol\u012bve\u013c\u013cu, kas ir svar\u012bgi norm\u0101lai smadze\u0146u att\u012bst\u012bbai.<\/div>\n
                                                            <\/div>\n
                                                            Neaizmirstiet, ka D vitam\u012bns ir \u012bpa\u0161i svar\u012bgs augo\u0161am organismam, t\u0101p\u0113c tum\u0161\u0101kaj\u0101 gadalaik\u0101 konsult\u0113jieties ar \u0101rstu par uztura bag\u0101tin\u0101t\u0101ju nepiecie\u0161am\u012bbu, \u012bpa\u0161i, ja b\u0113rns ne\u0113d pietiekami daudz zivju un citu \u0161\u012b vitam\u012bna avotu.<\/div>\n
                                                            <\/div>\n

                                                            Kopsavilkums<\/strong><\/h2>\n
                                                            <\/div>\n
                                                            Z\u012bdai\u0146u uzturs no 1 gada vecuma ir jauns posms gan b\u0113rniem, gan vec\u0101kiem. Vesel\u012bgi \u0113\u0161anas paradumi, kas veidoju\u0161ies agr\u0101 b\u0113rn\u012bb\u0101, var k\u013c\u016bt par lielisku dz\u012bves pamatu. Vissvar\u012bg\u0101kais \u0161aj\u0101 ce\u013c\u0101 ir paciet\u012bba, konsekvence un pozit\u012bvs piem\u0113rs.<\/div>\n
                                                            <\/div>\n
                                                            Sabalans\u0113ts uzturs, kas ietver visas galven\u0101s p\u0101rtikas grupas – graudaugus, d\u0101rze\u0146us un aug\u013cus, olbaltumvielas, piena produktus un vesel\u012bgos taukus – nodro\u0161ina optim\u0101lu b\u0113rna aug\u0161anu un att\u012bst\u012bbu. \u013baujiet savam mazajam izp\u0113t\u012bt da\u017e\u0101dus p\u0101rtikas produktus, atkl\u0101t jaunas gar\u0161as un tekst\u016bras sav\u0101 temp\u0101, bez spiediena.<\/div>\n
                                                            <\/div>\n
                                                            Atcerieties, ka katrs b\u0113rns ir individualit\u0101te, t\u0101p\u0113c vi\u0146a \u0113\u0161anas paradumi un temps var at\u0161\u0137irties. Svar\u012bga nav kvantit\u0101te, bet gan kvalit\u0101te un pozit\u012bva pieredze \u0113\u0161anas laik\u0101. \u0112diet kop\u0101 k\u0101 \u0123imene, iem\u0101ciet pamata galda manieres un r\u0101diet labu piem\u0113ru.<\/div>\n
                                                            <\/div>\n
                                                            Ja jums ir konkr\u0113ti jaut\u0101jumi vai esat sask\u0101ru\u0161ies ar nopietn\u0101k\u0101m probl\u0113m\u0101m, barojot savu mazuli, vienm\u0113r iesak\u0101m konsult\u0113ties ar pediatru vai uztura speci\u0101listu, kas var\u0113s sniegt personaliz\u0113tus padomus, pamatojoties uz j\u016bsu b\u0113rna vajadz\u012bb\u0101m.<\/div>\n
                                                            <\/div>\n
                                                            <\/div>\n
                                                            \n

                                                            Bie\u017ei uzdotie jaut\u0101jumi<\/strong><\/h2>\n
                                                            <\/div>\n

                                                            No k\u0101diem p\u0101rtikas produktiem vajadz\u0113tu izvair\u012bties 1 gadu vecam b\u0113rnam?<\/strong><\/h3>\n
                                                            <\/div>\n
                                                            Izvairieties no riekstiem, neapstr\u0101d\u0101tiem d\u0101rze\u0146iem, medus, p\u0101rm\u0113r\u012bga s\u0101ls\/cukura daudzuma, vesel\u0101m v\u012bnog\u0101m, nepasteriz\u0113ta govs piena (ja b\u0113rns ir jaun\u0101ks par 1 gadu), p\u0101rstr\u0101d\u0101tas ga\u013cas un p\u0101rtikas produktiem, kas var izrais\u012bt aizr\u012b\u0161anos.<\/div>\n
                                                            <\/div>\n

                                                            Cik bie\u017ei dien\u0101 j\u0101\u0113d mazulim?<\/strong><\/h3>\n
                                                            <\/div>\n
                                                            Ieteicamas 3 galven\u0101s \u0113dienreizes ar 2-3 vesel\u012bg\u0101m uzkod\u0101m; regul\u0101ri interv\u0101li (ik p\u0113c 3-4 stund\u0101m).<\/div>\n
                                                            <\/div>\n

                                                            K\u0101 r\u012bkoties ar izv\u0113l\u012bgu 1-2 gadus vecu b\u0113rnu?<\/strong><\/h3>\n
                                                            <\/div>\n
                                                            Esiet paciet\u012bgi, atk\u0101rtoti pied\u0101v\u0101jiet jaunus p\u0101rtikas produktus, neuzspiediet \u0113dienu, r\u0101diet piem\u0113ru, iesaistiet b\u0113rnu \u0113diena gatavo\u0161an\u0101.<\/div>\n
                                                            <\/div>\n

                                                            K\u0101das ir galven\u0101s uzturvielas, kas ir svar\u012bgas 1-3 gadus veciem b\u0113rniem?<\/strong><\/h3>\n
                                                            <\/div>\n
                                                            B\u016btisk\u0101s uzturvielas: olbaltumvielas, dzelzs, D vitam\u012bns, kalcijs, vesel\u012bgie tauki, \u0161\u0137iedrvielas un \u016bdens.<\/div>\n
                                                            <\/div>\n

                                                            Vai man vajadz\u0113tu dot b\u0113rnam uztura bag\u0101tin\u0101t\u0101jus (piem\u0113ram, D vitam\u012bnu vai probiotikas)?<\/strong><\/h3>\n
                                                            <\/div>\n
                                                            Konsult\u0113jieties ar savu pediatru, ta\u010du D vitam\u012bns un probiotikas da\u017ereiz tiek ieteiktas, lai uzlabotu imunit\u0101ti un gremo\u0161anu.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                                            B\u0113rniem p\u0101rk\u0101pjot pirm\u0101s dzim\u0161anas dienas slieksni, paveras jauns uztura posms, kas ir pilns ar jauniem atkl\u0101jumiem un svar\u012bgiem l\u0113mumiem vec\u0101kiem. \u0160aj\u0101 vecum\u0101 veidojas \u0113\u0161anas paradumi, kas var saglab\u0101ties visu m\u016b\u017eu, t\u0101p\u0113c pareizs uzturs ir \u0101rk\u0101rt\u012bgi svar\u012bgs b\u0113rna att\u012bst\u012bbai, aug\u0161anai un visp\u0101r\u0113jai vesel\u012bbai. Da\u017e\u0101di p\u0101rtikas produkti ne tikai nodro\u0161ina nepiecie\u0161am\u0101s uzturvielas, bet ar\u012b stiprina im\u016bnsist\u0113mu, pal\u012bdz […]\n","protected":false},"author":17,"featured_media":42300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-42318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/comments?post=42318"}],"version-history":[{"count":0,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/posts\/42318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media\/42300"}],"wp:attachment":[{"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/media?parent=42318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/categories?post=42318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loosen.lt\/lv\/wp-json\/wp\/v2\/tags?post=42318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}