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11 products that are low in sugar

Low-sugar foods are foods that contain no more than 5 grams of natural or added [...]

Diarrhea after antibiotics: Causes, prevention, and treatments

Diarrhea after antibiotics is a common occurrence, occurring in about a third of people taking [...]

What is GABA? Everything you need to know about the “calm” brain chemical

GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that plays a key role in [...]

Joint inflammation: causes, symptoms, and treatment options

Arthritis is a common condition that can affect people at various stages of their lives. [...]

5 foods that are good for joint health

Joint health is one of the most important aspects of human well-being, which we often [...]

Nutrition for children from 1 year old: what and how to feed babies

As children cross the threshold of their first birthday, a new stage of nutrition opens [...]

8 basic principles of healthy eating: how to eat healthy

Healthy eating principles are not strict rules or temporary diet plans, but long-term habits that [...]

When to take good bacteria while taking antibiotics: key recommendations

When taking antibiotics, the question often arises – how to protect intestinal health and avoid [...]

What is the best time to take vitamin D?

Vitamin D is one of the most important micronutrients in our body, but we often [...]

How to restore the body after antibiotics: Tips and recommendations

Antibiotics are indispensable in the fight against bacterial infections, but their use can damage not [...]