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7 ways to lower cholesterol

Cholesterol is a fatty substance that is naturally produced by our liver and is essential [...]

What is added sugar and how to avoid it?

In today’s world, grocery shelves are full of tempting, delicious, but often imperceptibly high-sugar products. [...]

10 simple ways to lose weight

Weight loss can be a complicated process, full of myths and misconceptions. Most people try [...]

Probiotics after antibiotics: why and how to take them

Antibiotics are some of the most commonly used drugs in the world to help fight [...]

Magnesium complex – benefits, uses, types and how to choose the best magnesium complex

Magnesium is one of the most important trace elements for the human body, participating in [...]

Finger joint pain: causes, symptoms and treatment

Finger joint pain is a common ailment that can significantly affect a person’s daily life [...]

Why it’s important to take vitamin D with vitamin K

Vitamins D and K are two vital fat-soluble vitamins that are invaluable to our bodies. [...]

When to use probiotics, when their effect is maximal

Probiotics have long been known as “gerosios bacterios”, which help to maintain healthy intestinal microflora [...]

Fiber: Health Benefits and Main Sources

Fiber, or dietary fiber, is a unique plant compound that differs from other carbohydrates in [...]

Magnesium Benefits: Why This Essential Mineral Is More Important Than You Think

Magnesium is involved in over 300 enzymatic reactions, supports nerve function, muscle contraction, glucose regulation, [...]