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Antibiotics and vitamins: what is important to know about taking them together

Antibiotics are one of the main weapons in the fight against bacterial infections, but their [...]

How to take vitamin C: top tips and recommendations

Vitamin C is one of the most important and popular vitamins that our body needs [...]

Vitamin D Daily Needs: How Much You Need and How to Achieve It

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed [...]

Plant-based foods: benefits and top choices

Plant-based foods are foods that are based on plants: vegetables, fruits, whole grains, legumes, seeds, [...]

10 natural ways to boost immunity

In today’s world, full of stress, pollution, and a hectic lifestyle, a strong immune system [...]

Cordyceps mushroom: benefits, uses and health effects

Cordyceps is a parasitic fungus traditionally used in East Asian medicine, and is now increasingly [...]

Benefits of Protein: Why It’s Important for Our Health

Every movement our bodies make, every tissue they regenerate, every immune defense we have to [...]

Potassium and magnesium: why these minerals are important for our body

Potassium and magnesium are two vital minerals that our bodies cannot function without. These electrolytes [...]

What is chaga mushroom and what are its health benefits?

Chaga mushroom is a unique birch parasite that is gaining increasing attention both in Lithuania [...]

How to properly prepare matcha tea at home

Matcha is a unique, finely ground green tea powder that has been used in traditional [...]