What is Chlorella?

Chlorella is a microscopic, single-celled green algae that grows naturally in fresh water. It is a very ancient organism that has unique properties that have made it a popular dietary supplement. Chlorella is unique because of its rich nutritional composition, which is rich in protein, vitamins, minerals, antioxidants and, most importantly, chlorophyll.

History of Chlorella:

Chlorella’s history began in the 1890s, when it was discovered as a microscopic green algae. In the 1940s, chlorella became popular in Japan as a dietary supplement, especially after World War II, when food shortages were being addressed. It later became an important food source, even in NASA’s space exploration. Today, chlorella is widely valued for its nutritional properties, supporting health, becoming a popular supplement for healthy lifestyle enthusiasts around the world.

Chlorella in traditional medicine:

Chlorella, due to its unique nutritional composition, is valued in both modern and traditional medicine. It is a natural source of vitamins, minerals, antioxidants and phytochemicals, and is therefore often used as a dietary supplement to complement the daily diet. Due to its high chlorophyll content, chlorella can help support the overall well-being of the body.
In traditional Chinese medicine, chlorella is sometimes considered a beneficial aid for an unbalanced body, often attributed to the properties of “Yin and Yang” energy. This may be beneficial for people who feel overwhelmed or want to regain balance after stressful periods.

Key features of Chlorolles:

Vitamin D:

Important for calcium absorption, strengthens bones and muscles, and helps strengthen the immune system. Many people lack vitamin D, especially in the winter months, so this supplement can be very useful.

Folic acid (vitamin B9):

Contributes to normal blood formation and immune system function, also important for pregnant women.

Vitamin B12:

Important for the function of the nervous system, energy metabolism and reduction of fatigue. This vitamin also helps maintain good blood circulation.

Biotin (vitamin B7):

Participates in energy metabolism and contributes to maintaining healthy skin, hair and nails. It is the so-called “beauty vitamin” that helps fight skin problems and hair loss.

Iron:

Important for the production of red blood cells, helps ensure normal oxygen transport in the body and energy metabolism. This mineral is especially important for those who experience fatigue or anemia.

Magnesium:

Contributes to the normal functioning of muscles and nerves, and is also important for electrolyte balance and muscle relaxation after exercise.

Selenium:

Strengthens the immune system, also protects against oxidative stress and supports thyroid function.

Manganese:

Important for bone health, metabolism and helps fight inflammation.

Chlorella Usage:

Chlorella Powder:

  • With Water: Add half a teaspoon of chlorella powder to a glass of water and gradually increase the dosage.
  • Juice/Smoothies: Mix with juice or smoothies to enhance the taste.
  • In Food: Add to salads, soups or yogurt.

 

Chlorella Tablets/Capsules:

  • With Water: Swallow one tablet with a glass of water at the recommended dose (usually 6-10 per day).

Chlorella Liquid Extract:

  • Drops with Water: Add 10-20 drops to water.
  • In Other Drinks: Mix with juice or smoothies.

 

Storing Chlorella Supplements:

1. Store in a cool, dry, and dark place.
2. Protect from moisture.
3. Keep out of reach of children.
4. Follow package instructions.
5. Check the expiration date.
6. Do not use if the package is damaged.

Best Time to Take Chlorella:

Chlorella can be taken in the morning or at lunchtime, as it can help some people feel more energetic due to its nutritional value. However, the effects may vary depending on the individual. If you find that chlorella helps reduce fatigue or improves your overall well-being, it can also be taken in the evening, but it is important to monitor your body’s reactions and, if it gives you more energy, avoid taking it late at night to avoid disrupting your sleep.

How to choose a quality chlorella supplement?

Source of production: Choose organic, cleanly grown chlorella.
Quality of raw materials: Ensure that the product is free of heavy metals and contaminants.
Form: Choose a convenient form – powder, tablets, capsules or liquid extract.
Additional ingredients: Avoid products with artificial additives and preservatives.
Reviews: Read reviews from other users about the manufacturer and the product.
Price: Don’t choose too cheap, but don’t overpay for expensive products either.

Chlorella and its possible side effects:

Bloating – The high fiber content can cause bloating as the body adjusts to the supplement.
Diarrhea – Chlorella can promote faster bowel movements, which can lead to diarrhea.
Fatigue – Chlorella may initially cause fatigue in some people as the body adjusts to the detoxification process.
Gas – The fiber and detoxification effects can cause more gas in the digestive tract.
Green stools – The high chlorophyll content in chlorella can cause stools to turn green.
Nausea – Some people may experience nausea, especially when starting to take chlorella in large amounts.